UHalva weza kuthi evela eMpuma kwaye kukho iintlobo ezininzi. I-classical halva ilungiselelwe ukusebenzisa izityalo, imbewu, i-caramel. Ukusetyenziswa kwe-halva yinyaniso eqinisekisiweyo, kuba le mveliso iqukethe iivithamini ezininzi, kukulungele ukutya okunomsoco onomsoco kwaye i-aphrodisiac eyaziwayo!
Iyiphi i-halva efanelekileyo kakhulu?
Ukupheka kwamhlanje kubonisa iintlobo ezininzi ze-halva, kwisiseko esabangela i-cocoa, izithelo ezikhethiweyo, i-tshokoleta, iinqabileyo, ubusi. Kodwa iinjongo eziphambili zibizwa ngokuba zintathu:
- Ilanga.
- Sesame.
- Nut.
Ngolunye lwale mihlathi luyimithombo ebalulekileyo yamandla, apho le mveliso yayithandwa kakhulu ngabahambi ukususela kwimandulo. I-Halva kukutya okulula, kunye noshukela kunceda ukunqoba nayiphi na ingcinezelo, kokubili engqondweni nangokwenyama. Yiyiphi i-halva inokusetyenziswa ngakumbi? Iintlobo nganye zineenzuzo zayo, kodwa iyona nto inomdla ithathwa njengotshani lwelanga, iimbilera ekubunjweni kwayo ayinakunceda kuphela ukulwa nezifo zesifo seentliziyo kunye nesifo senhliziyo, kodwa negalelo ekuqiniseni umzimba.
Iipropati ezisebenzayo ze-halva
EMpuma, olu ludla luye lucingwa njengelisi elungileyo, abagulayo baye bathi: inzuzo ye-halva kukuba inceda umzimba ukulwa nezifo ezahlukahlukeneyo. Ukuqinisekiswa komgwebo onjalo kwachazwa kwakhona ngabaphengululi banamhlanje. Ukufaka i-halva kwisondlo kukucebisa iingcamango ngezifo ezinjenge:
- migraine;
- kubanda;
- ukuphazamiseka okanye ukudandatheka.
Ukusetyenziswa kwe-halva yomzimba wabamama abakhulelweyo nabangcolileyo kubonakala. Ukukhulelwa nokunyamezela umntwana onempilo kunceda i-folic acid, echaphazela kakuhle ukuphuhliswa komntwana. Iithamini kunye neemaminerali zizalisa ubisi lwebele. Oogqirha asebekhulile bayancoma i-nuts halva, kuba isekela umsebenzi wentliziyo kwaye ikhusela ukuphuhliswa kwengqondo.
Izinzuzo zeNqabu yaseHalflower Halva
Kulo mbuzo, ngaba i-halva yelanga yelanga iphendule ngokuqinisekileyo ewe, kuba ine-vitamin B1, ethi:
- kunceda i-carbohydrate ekhawulezayo yokutya;
- ikhuthaza ukukhululwa kwerusi yesisu;
- luqinisa amandla omzimba.
Icandelo lesibini elikhethekileyo li-vitamin F:
- inqanda ukuvela kwee-platelet ze-cholesterol;
- phucula ukujikelezwa kwegazi;
- uqinisa iindonga zemithambo yegazi
- igcina isikhumba esinempilo, izipikili kunye neenwele.
Izinzuzo zesesame halva
Olu hlobo lwe-halva luhlukaniswe kwiindidi ezi-2:
- ISesame kwifom ecocekileyo.
- Tahini.
I-Sesame halva kwimo ecocekileyo yenziwe kwi-grains yeesame, kunye ne-tahini-evela kwiingxelo zangaphakathi zale mbewu. Ibakala lesibili lithathwa njengeluncedo ngakumbi, kuba liqukethe izinto ezininzi eziphilayo. I-Tahini halva ixabiseke kakhulu kwiMpuma ngenxa yokutya kwayo yasekuqaleni. Kunokuba i- sesame halva iluncedo - iphucula umbono, inceda ukubuyisela emva kokucinezeleka kunye nemithwalo enzima kwaye iyancipha izinga le-cholesterol egazini.
Olu lumnandi luqulethe umlinganiselo omkhulu weemaminerali ezixabisekileyo kumsebenzi wenhliziyo:
- zinc;
- i magnesium;
- manganese;
- zobhedu;
- calcium.
Elinye iqela lezondlo eziphucula umsebenzi wokuphuza umbhobho, vimba ukuvela kweethambo ezibi emathunjini, ukuyeka ukuphuculwa kwe- osteoporosis , ukunciphisa ukuhlaselwa kwe-migraine:
- i-phosphorus;
- iqela le vithamini B;
- ascorbic acid.
Izinzuzo zePeanut Halva
Ukulungiselela loo halva, kusetyenziswa iziqhamo ze-peanut. Ukubunjwa kwahlula iindidi ezimbini eziphambili:
- I-tahinno-peanut.
- Nje amantonga.
Iipropati eziwusizo ze-peanut halva zibangelwa ubukho, amavithamini kunye neeminerali eziqulethwe kwezi ziqhamo:
- iivithamini C, B1, B2, B3, B4, B5, B6, B9, E;
- potassium;
- i-phosphorus;
- i magnesium;
- calcium;
- sodium;
- isinyithi;
- zinc.
Izixhobo ezisebenzayo zezinto eziphilayo ezisebenzisayo ziye zafumanisa izibonelelo ze-halva ezenziwe ngamantongomane azo, ezixabiseke kakhulu ngabazondlo, ngenxa yokuba:
- thintela izifo zegazi;
- ibimbela ukuvela kwezilonda kunye ne-gastritis;
- kuphucula ukusebenza kwenkqubo ye-nervous;
- isekela imisebenzi yesondo;
- phucula ukuva;
- kwandisa ingqalelo;
- ubuyisela umzimba emva kokugula.
Ukusetyenziswa kwepistachio halva
Okungaqhelekanga eYurophu luhlobo lwe-halva, njenge-pistachio. EMpuma, kuyanconywa kakhulu, kuba kukholelwa ukuba i-pistachio halva nayo i-aphrozodiac kakhulu. Iimpawu zendalo zangaphambili zenyuka, zandisa umsebenzi wesondo ngesibini esithandweni. Oogqirha bacebisa ukuba basebenzise le mveliso ukukhusela izifo zentliziyo kunye nemithambo yegazi.
Ziziphi iivithamini eziseHalva kunye nokusetyenziswa kweepistachios:
- i-vitamin B6, inceda ukugaya ukutya;
- i-vitamin E, i-antioxidant ephezulu kakhulu;
- inani elikhulu le potassium, i-magnesium, i-fiber kunye ne-phosphorus.
Ngaba luncedo kangakanani i-halva yokulahlekelwa kwesisindo?
Kuzo zonke iibakala, i-almond kunye ne-peanut halva zibhekwa njengezona ziphantsi kweekhalori, abaculi bezilwanyana bazikhuthaza. Le yinzuzo eyongezelelweyo ye-halva yabasetyhini abanqwenela iifowuni ngokuphindaphindiweyo kunamadoda. Ukudibanisa okubalulekileyo kwemveliso yincinci encinci yeshukela, ngoko ukuze inyosi enomdla yokutya kulolu hlobo lwaluyintsindiso yangempela. Kodwa i-halva ngokulahlekelwa ubunzima ayifanelekanga kubantu abanembali ye-atherosclerosis, isifo sikashukela kunye nesifo.
Ngexesha le-halva yokutya luncedo, kodwa ngemithetho eqinile.
- Ungadli ngaphezu kwama-gramu angama-200 eesekese ngosuku, ukuze ungadluli kwizinga leelori.
- Kukho iinxalenye ezincinci.
- Ukuhlamba kuphela nge-green tea okanye karkade.
- Ukuhambelana nokutya okungekho ngaphezu kweentsuku ezingama-5.
Ngaba luncedo kubadlali?
Abaqeqeshi abaninzi babona i-halva njengemveliso ebalulekileyo yabadlali, njengoko ihlawula iindleko ezinkulu zamandla. Ibanga eliphezulu liyi- karva ye- peanut , ngenxa yesityebi sevithamini kunye neemaminerali. Ukuba umgijimi uhlaselwa kumanqatha, unokusebenzisa i-pistachio halva. Kwilizwe lezemidlalo kukho nxaxheba ingxoxo malunga nokuba ngaba kukho nayiphi na inzuzo ukusuka kwi-halva, kodwa sele ibonakaliswe ukuba iincinci ezincinci zale ncasa zinceda umzimba:
- ngokukhawuleza kwaye ngokukhawuleza athathe i-calcium;
- meleza amathambo kunye nemigudu;
- ukugcina isilinganisi esise-asidi esisezantsi;
- Ukunciphisa indlala kwizidlo zezemidlalo;
- Gcina uzinzo ngexesha loqeqesho oluqinileyo.