Abathandayo ukuzonwabisa ngokuphangaleleyo kunye nemidlalo badla ngokuzifumanisa. Nangona kunjalo, ininzi yesini esilungileyo ayinakuqonda ukuba yiliphi igama lesiqalo elivakalayo, eliza kuthi lisuka kwisiNgesi. Masiqonde.
Yintoni ehlambulukileyo kwimpahla?
Ngomxholo walo, iilitey leggings. Igama lo mbandela we-wardrobe yeyabhinqa liguqulelwa ukusuka kwisiNgesi njengeemilenze, nangona kunjalo, ngokungafani neyokugqibela, iifayile azigqithanga ngonyawo. Injongo yabo ephambili yale mveliso efumaneka kwimidlalo. Iimodeli zanamhlanje zenziwe ngendlela enjengokubonelela abadlali beentuthuzelo ezingakumbi kwiiklasi.
Iindidi zolu hlobo zihlukile. Ngoko, iilumni ezifudumalayo zokuxhasa ngokugqibeleleyo imisipha yomdlali, susa umswakama ukusuka kwimida yakhe engezantsi uze ugcine ubushushu ixesha elide. Amanqaku afanelekileyo anikezela ngokusasazeka kwemoya, ngenxa yokuba umzimba uphefumlela, kwaye umgijimi akabi naluphi na uhlobo olubi ngexesha leeklasi.
Ukuba iilwimi ezifudumalayo zibhekiselele ekusebenzeni esitratweni, ngoko kwiholo eziqhelekileyo zokusebenzisa imodeli zisetyenzisiweyo. Azinakugqithwa nje kuphela ukuqhuba, kodwa kunye nokwenza i-yoga, i- pilates , i-aerobics kunye neminye imidlalo. Ukongezelela, kwimikhiqizo enjalo, abahamba ngeebhayisikile bahamba rhoqo, ngoko udla ukuva ukuba kuthiwa "iibhayisikili."
Unokukhetha njani i-taitsy?
Iindidi ezahlukeneyo zezihloko zineempawu ezahlukileyo. Ukuze ungenzi iphutha ngokukhetha, kuyimfuneko ukuqonda ukuba uluphi uhlobo lomsebenzi ofuna ukuyithenga le nto, ingaba uza kuyisebenzisa kaninzi kangakanani, kwaye zeziphi iimeko eziza kwenzeka. Ngoko ke, ukuba uceba ukugijima esitratweni, kwaye ukwenze nakwixesha elibandayo, khetha iibhande zasebusika ezifudumalayo kunye nokugcina ukhuseleko, ngaphandle kokubangela ukujuluka .
Ehlotyeni, ngokuchaseneyo, kungcono ukukhetha ukhetho olufutshane. Baya kukhululeka nakwisimo sezulu eshushu kakhulu, njengoko badlula ngokupheleleyo umoya kwaye bavumele ukuba isikhumba siphefumle. Kulabo abathanda ukukhwela ibhasikidi, bangasebenzisa iiglasi nge-gusset eqinisekisiwe - ngokungafani nezinye iimodeli, baya kuhlala ixesha elide kubagqobi babo kwaye baya kunceda ukunciphisa ukuphazamiseka okwenzeka ngexesha lokuhamba.
Ukongeza, xa ukhetha umzekelo kuzo zonke iimeko, kufuneka uthintane nomqeqeshi okanye umthengisi onamava ekuthengiseni izixhobo ezinjalo. Namhlanje kwiivenkile zemidlalo yemidlalo ubuninzi beemodeli ezahlukileyo kumgangatho kunye nexabiso linikwe. Abadlali abanomdla kufuneka baqonde ukuba iimveliso ezincinci azikwazi ukuhlangabezana nazo zonke iimfuno zabo, ngoko ukuthenga le nto kufuneka uyenze. Abaqalayo, ngokuchaseneyo, akufanele bachithe imali eninzi, abafunanga nje imodeli ebiza.
Uthini umahluko phakathi kweentsimbi kunye ne-leggings?
Ngaphandle, imodeli ye tattoo ayikho into eyahlukileyo kwi-leggings eziqhelekileyo. Okwangoku, izixhobo zezemidlalo zinezinye iimpawu ezizimele kuphela. Ngoko, i-taitsy ne-leggings - yintoni umehluko phakathi kwezi mveliso, kwaye kutheni le nto iphelile kakhulu kuneyokuqala efanelekileyo yokudlala imidlalo? Enyanisweni, "iibhola zezemidlalo" zenziwe ngamanzi angaphezulu kwaye zenzelwe ukubonelela ngeenkqubo ezilandelayo:
- ukunciphisa umthwalo kunye nokunciphisa intlungu kunye nokungahambi kakuhle;
- ukunciphisa i-lactate egazini;
- ukuxhasa imisipha yamalungu angaphantsi kwexesha elide;
- ukunciphisa umngcipheko wokwelula kunye nezinye ukulimala;
- Ukukhawuleza kokubuyiswa emva kokuqeqeshwa okunamandla.
Kutheni sifuna ukuthotywa?
Iimpawu zezemidlalo zisetyenziswe ngokubaluleka ngabadlali bezemidlalo kunye namantombazana amancinci abalandelayo. Ziyimfuneko ukubonelela ngethuba lokuncincila ngexesha leeklasi, kodwa, ngaphezu koko, yenza imisebenzi emininzi emininzi. Ngoko ke, izihloko zokuncintisa amabhinqa zikhethiweyo:
- ukunciphisa intlungu;
- unciphisa ukukhutshwa kwe-lactic acid;
- ukuphucula ukujikeleza kwegazi;
- ukunciphisa umngcipheko we-edema, ukulimala kunye nokubamba;
- ngokuqhubekayo ukususa umswakama, ukunciphisa amathuba okuthukuthela kwesikhumba;
- Hlala ushushu emoyeni opholileyo kwaye ukhusele ekukhanyeni kwelanga kwiintsuku ezishisayo;
- ukuqinisekisa ukujikelezwa komoya.
Ulungele ukusebenza
Enye yemodeli ethandwa kakhulu kubadlali abaqhuba izihloko. Zine-wide band elastic band, ezinzisa umgudu kwaye ixhasa ngokusisigxina umva ongaphantsi. Ukongeza, ngenxa yeempawu zabo, ezi mveliso zandisa isivinini apho umqhubi ehamba khona, okwandisa kakhulu ukusebenza koqeqesho.
Ngokukodwa, iholide kunye neeholide zasebusika zokusebenza zichaphazela indawo yobutyebi. Baxhasa ukunyanzelisa, okwenza kube lula kunye nokukhohlisa, banefuthe elincinci, bathuthukise ithoni ye-muscle, baze "benze" uhlobo lokusikwa kwegazi olwandisa ukuhamba kwegazi. Konke oku kuncedisa ukuba abagijimi ngexesha elifutshane bafumana umfanekiso omhle kakhulu, amaqhosha aqinekileyo kunye nama-sillyette amancinci.
Iziqu zoBuchule
Iimvumi zokunyanzelisa ukuqina ziyenziwa ngokubanzi ngaphandle kwemigqomo, okanye ngeendawo eziphathekayo eziphathekayo, ukuphelisa amathuba okuhlamba. Bawolule ngokugqibeleleyo, musa ukuphazamisa ukunyakaza, okubaluleke kakhulu ngexesha loqeqesho olusebenzayo, ukubonelela ngomoya ogqithiseleyo kunye nentuthuzelo enkulu. Ngombulelo wempembelelo, izinto ezinjalo zitshisa ngokugqithiseleyo i-deposit deposits, okufaka isandla ekulahlekelweni kwexabiso lokunciphisa umzimba kunye nexesha elifutshane kunako ukuzisa inani ngokulandelelana.
I-Tayyy ye yoga
I-Yoga yenye yezinto ezingenakunyamezela nantoni na. Ukuziva nokuqonda intsingiselo yalo mkhuba, udinga ukuxinwa okuphezulu, okungeke kuphunyezwe ukuba kukho nantoni na. Ukuze ugweme oku, iingcali zincoma ukuba zisebenzise kwizixhobo ezizodwa ezizodwa, ezithengwa namhlanje kwiivenkile ezininzi.
Ngokuqhelekileyo, iifom zokuqeqeshwa ziquka izihloko ze-yoga zamabhinqa, ukubonelela ngenkululeko yokuhamba kunye nokunika inkxaso enamandla kwiimisipha. Kwiindawo zokunyumba, loo mizekelo inemivuzo ekhethekileyo, eyandisa ubomi benkonzo kunye nokuxhatshazwa kweeggings. Kwizinto ezinjengeenkcazo ezinjalo kulula ukuba zenze - zibonakala zinceda ukuthabatha imiyalezo eyahlukeneyo, ukunciphisa intlungu kunye nokukhawuleza ngokukhawuleza inkqubo yokubuyisela emva koqeqesho .
Izihloko zabasetyhini
Izihloko zamadoda kunye nabasetyhini ziveliswa ngamanqaku amaninzi eefashishini ezenza iimpahla neempahla. Phakathi kweentlobo ezahlukeneyo zeemveliso, intombazana nganye inokukhetha ukhetho olungcono kuye ngokwempawu kunye nexabiso. Ngoko ke, ukuba i-summer leggings kwimisebenzi yangaphandle okanye kwiholo ingakhethwa kubakhiqizi abahlukeneyo, ke kungcono ukuthenga izilwanyana zokusebenza ebusika kwimveliso ethembekileyo esebenzayo ekusebenziseni umsebenzi ophezulu.
Izihloko zeNike
Izina labesifazana i-Nike zenziwe ngezinto ezilula. Ngokuqhelekileyo, ngaphambili nangemuva kwindawo yokunyuka, banezithuba ezikhethekileyo ezikhusela le mimandla emoyeni nasemvula. Inxalenye engezantsi yeebhulukwe kwindawo ye-shin ihlala iphathwa ngokunyanzelwa kwamanzi, ngenxa yokuba kunokwenzeka ukubandakanya kwi-panties enjalo nayiphi na imozulu. Ukongezelela, phantse yonke imodeli yeempawu zonyuka zixhotyiswe zippers ezikhululekile phantsi kweengqayi, ezinokuthi zisuswe kalula kwaye zifakwe lula.
Izihloko zeReebok
Kwiqoqo le-brand Reebok nje inani elingaqhelekanga lemizekelo eyahlukeneyo yemidlalo yezemidlalo. Apha, yonke i-fashionista izakufumana ukuhluka kwayo-iibhokhwe zamabhinqa iReebok zenziwa zombini kwiimpawu zendabuko, kunye nokuqulunqwa kobugcisa be-stylistic kunye neengcaphuno, ukudibanisa okungafaniyo njalonjalo. Ngombulelo kwi-width elastic band ephezulu kunye neyona ndlela ephezulu kakhulu yokulungelelanisa, ezi mveliso zibonelela ngenkxaso efanelekileyo kwimisipha kwaye ikhuthaze uqeqesho olufanelekileyo.
Taytsy Adidas
Udidi lwe-Adidas taitsy lungasetyenziselwa kokubambisa kwixesha elifudumele nelibandayo. Ngenxa yokuveliswa kwee-quality heaters eziphezulu, izinto zokuphefumula kunye nobuchwepheshe obukhethekileyo zisetyenziselwa ukunciphisa ukutshatyalaliswa kwaye phantse ngokupheleleyo ukukhupha isikhumba. Ukongezelela, kwezinye iimpawu zolu hlobo, ezijoliswe kwimisebenzi yangaphandle, kukho izinto ezibonakalisa izinto ezinokuphucula kakhulu ukhuseleko lwabadlali kumnyama.
Ungambatha njani?
Ngethuba loqeqesho, iiglasi kufuneka zigqwezele iinduku. Okwangoku, kufuneka kuqondwe ukuba iifotuni eziqhelekileyo zangaphantsi kule ndawo aziyi kusebenza, kuba ukuhamba okunyanzekileyo kuya kufumana imanzi kwaye ayikwazi ukuma kuwo wonke umsebenzi. Ukongezelela, le nto intle iya kubonakala ngokugqithiseleyo kunye ne-elastic surface of leggings.
Ukuze ugweme oku, kucetyiswa ukuba usebenzise iipenties ezikhethekileyo zokuphefumula kubadlali-abayikubangela ukuphazamiseka kwaye banikezele intuthuzelo enkulu kwieyure eziliqela. Ukongezelela, kukho iifutshane ezifutshane kunye neemputshane ezingadingi ukugqoka ngaphantsi kweengubo . Ingeniso yangaphakathi kule mizekelo izalisekisa ngokupheleleyo yonke imisebenzi yayo, ngoko ke ngaphandle kwalenkcazo ngexesha loqeqesho kukwazi ukwenza.