Iziqhamo ezimnandi ze-orange zikhangela umdla wabathengi, zibizwa ngokuba yi "plums of gods". Ku malunga neparsimmon. Kukho abantu abangayithandi esi siqhamo, kodwa abalandeli baninzi.
Zinyani nje
Ingqikithi kukho iintlobo ezingama-200 zezi zityalo ezikhulayo e-Afrika, e-Asia, eMerika naseIndiya, kodwa ilizwe lazo liyiChina. Isiqhamo sibonakala ngathi utamatisi , kuphela i-orange.
I-Persimmon inengcamango enqamlekileyo ngenxa yezinto ezisetyenziswe kuyo, kodwa isiqhamo sivuthiwe, i-viscosity ingaphantsi. Esinye isixhobo esinceda ukunciphisa i-viscosity kukukrazula umntwana.
Izinzuzo zePersimmons
Esi siqhamo siqulethe ngokubunjwa kwayo ininzi yamavithamini, i-acids kunye nezinto ezilandelelanayo, ngoko ke inzuzo yalo mzimba ibaluleke kakhulu.
- I-Persimmon yinto enobuncwane obuhle kakhulu eyenza amandla okwenza umzimba kwaye anike amandla kumhla wonke.
- Ezi ziqhamo zingasetyenziselwa ukukhusela, kuba zinefuthe elihle kwinkqubo ye-nervous.
- Isixa esilungileyo esilwa ne-atherosclerosis kunye nezifo zentliziyo. Kule fasimmon inokuthelekiswa namaapulo.
- I-Persimmon ingasetyenziselwa njenge-diuretic, kwaye kucetyiswa ukuba idle ngeesifo neentso zesifo.
- Iziqhamo zinceda ngokukhungatheka nezinye izifo zesisu.
Ungayisebenzisa njani?
Ukuba awukwazi ukutya isiqhamo ngaphandle, kukho iimfihlelo ezimbalwa, indlela yokudibanisa kunye nokuphucula intle.
I-Persimmon ingasetyenziselwa ukwenza isaladi isithelo, engeza i-ayisikrimu kunye nezinye iidroyizi. Abanye abesetyhini bapheka i-jams kunye ne-jams ngaphandle kweziqhamo. Kwakhona, i-persimmons inomiswa kwaye isetyenziselwa ukwenza iziphuzo ezahlukeneyo, umzekelo, kwamanye amazwe benza ubhiya kuwo.
Ukunciphisa umzimba kunye neelasimmons
Ukuba ufuna ukunciphisa ubunzima, ngoko ke izondlo ziyacetyiswa ukuba zidle i-persimmons imihla ngemihla. Nangona isiqhamo kunye nesiphumo, umxholo wekhalori wincinci kwaye unama-60-70 cal. Ukuba ulambile, ke udle amacandelo ambalwa, unako ukwanelisa ukulamba kwakho. Kukho iindlela ezininzi zokulahlekelwa ubunzima ngoncedo lwe "plum yoothixo":
Monodieta
Sebenzisa olu khetho lunconywa kungekho ngaphezu kweentsuku ezingama-5, njengoko ukutya akulinganisi kwaye umzimba awufumani inani elaneleyo lezinto ezincedo. Ukuba unquma ukusebenzisa le khetho, ngoko unokuphinda uyiphinda emva kweenyanga ezimbini kuphela.
Ngoko, inani lezityalo ezivunyelweyo lilandelayo:
- ngosuku 1 - 1 kg;
- Inombolo yosuku 2 - 1.5 kg;
- Usuku lwe-3 ukuya kwi-2 kg;
- Inombolo yomhla 4 - 2 kg;
- Inombolo yosuku 5 - 1.5 kg.
Ukugcina ukutya okunjalo akunako wonke umntu, kodwa ukuba awuyithandi i-persimmon, ngoko akufanele uzame. Le mihla iyavunyelwa ukusela itiye, kodwa ingenashukela kunye namanzi aqhelekileyo ngaphandle kwegesi. Yimihla ngemihla kubalulekile ukusela ukuya kwi-1.5 ilitha yamanzi. Ukuba unesidima esinamandla, yidla isonka sesonka esipheleleyo.
Ukutya okuninzi ngakumbi kwi-persimmon
Intsi ngiselo yokulahleka kwesisindo - kwenye yezidlo kufuneka idle i-persimmon kuphela. Sebenzisa olu khetho njengoko unako, ubuncinane ngeveki. Imenyu ingaba oku kulandelayo:
Umhla weNombolo 1.
- Ukutya kwasekuseni, udle ubuninzi bama-fetus amathathu.
- Ukuhlwa kwasemini, i-200 g yeefomo ezinqambileyo zonyama zivunyelwe
kunye nesaladi yemifuno, enokuzaliswa ngeoli yeoli. - Ukutya, udle i-200 g ye-fatty-free free cottage cheese, isiqhamo esinye sisele isilazi yegour.
- Ngentsasa, lungisa i-omelette ukusuka kumaqanda ama-2, yidla isonka sesonka kunye nemifuno .
- Ngexesha lesidlo, ungadla isobho semifuno, i-200 grams yeentlanzi ezingenayo i-nonfat, isaladi yamaqabunga, egcwele ioli yeoli.
- Ukutya, sidle iziqhamo ezintathu.