Emva kokubona ivenkile ze-celery emashalofini, khawuleza uyibambe kwaye ubaleke ekhaya ukuze uphilise umzimba wakho, nangona kunjalo, akuncedi kuphela oku, kwaye siza kuxela malunga nalo ngokungakumbi.
Iipropati zeselmelri
Ngisho neHippocrates kwiimfundiso zayo zancoma le mifuno njengendlela yokuhlangabezana nazo naziphi na izifo. I-Celery iyomeleza umzimba, inomphumela wokuhlaziya, iyakwandisa ukusebenza kakuhle, izomelezo zomoya kunye nokunceda ukujamelana neemeko eziphazamisayo zemihla ngemihla. Emva koko, i-hormone eyenza iyanciphisa izinga le-hormone yokucindezeleka, i-cortisol, kunye namafutha abalulekile ekunciphiseni uxinzelelo olungadingekile.
Ukuba ukhononda ngokulahla rhoqo, isilimo esidliwayo esinamagatsha anamanzi asiyi kuphucula kuphela ukulala, kodwa sinceda ukuphucula ubukhulu bomzimba. Le nxalenye yempilo iqukethe inani elininzi lamavithamini namaminerali:
- iqela B, A, C, E, PP;
- i-magnesium, i-phosphorus, i- potassium , i-zinc, isinyithi.
Oogqirha bancoma ukuba badibanise ekudleni kwabo bafumana iingxaki nge-thyroid gland, inkqubo ye-genitourinary system. Ukongezelela, ukuba usela ijisi yeselisi kunye noju ngaphambi kokulala, uya kuqinisa umzimba wakho ngokuzilungiselela ukuqala kwexesha losulelo.
Ukuba sithetha ngesantya se-celery , kukho kwakhona isiphuzo se-laxative, isiphuzo se-diuretic. Iyakwazi ukuhlambulula umzimba we-slags ezixhamlayo kunye ne-toxin. Ukukhawuleza ukujamelana nemibonakalo yempawu zokuqala zokuguga. Ukuqhubela phambili kwinto yokuba iqheleke i-metabolism, inegalelo eluncedo kumzimba wabantu abanesifo sikashukela kwaye bafumana iikhilogram ezingaphezulu.
Ukutya okubizwa ngokuba yi "Celery"
Iidemon zanikezela igama lomkhiqizo, onomgangatho ongenakondlo. Oko kukuthi, i-caloric ayixabanga i-18 kcal nganye nge-100 g, ngoko ke umzimba awuchitheli amandla amaninzi kwi-assimilation yayo.
Ngoko, ijusi yeselpilisi ilungele ukulahlekelwa isisindo. Inokuxutywa ne-orange, i-apple juice okanye isiphuze ngendlela yayo ecocekileyo. Khumbula ukuba umthamo wemihla kufuneka ungadluli kwi-100 ml. Eyona ndlela iphumelele ukwenza i juzi enjalo ngoncedo lwe juicer okanye i-grater. Kwimeko yokugqibela, ubunzima obunobangela kufuneka bufakwe kwi-gauze. Kufanelekile ukukhumbula ukuba akukhuthazwa ukuxuba ijusi ngeziphuzo, iipropati zazo zifana nesantya esiliva. Ngaloo ndlela, uya kukhusela umzimba wakho ekubeni kwenzeke ngempumelelo.
I-Celery izimpande zesobho
Ukulahleka kwesisindo kufanelekile kwaye ingcambu yesityambo esinamagatsha anamanzi, esingaqwengqiswa ngesibindi ibe yimpu.
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi - 250 g
- utamatisi - 4 ii-pcs.;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- iklabishi - 400 g.
Ukulungiselela
Yonke le gaya kwaye upheke kuqala ekushiseni okude imizuzu eyi-10, ke-de kube yiphekwe encinci.