I-Tocopherol, eyaziwa ngokuba yi-vitamin E, yenye yezona vithamini ezincedo kakhulu kunesikhumba. Ikhuthaza ukuvuselelwa ngokukhawuleza nokuhlaziywa kweeseli, yingakho ibizwa ngokuthi "tocopherol", eguqulela ngokuthi "inxaxheba ekuzalweni." Kwaye ngenxa yokuphulukiswa kwesikhumba sevithamini E, ngokufanelekileyo kuthiwa yi-vitamin yobutsha kunye nobuhle.
I-Tocopherol ibe ngumncedisi oyimfuneko ekulwa nokuguga ngenxa yeempawu ezilandelayo:
- ukukhuthaza ukuveliswa kwe-estrogen, i-hormone "yobuhle" yabesifazane;
- ukukhuthaza ukukhuselwa kwimisebe ye-ultraviolet;
- ukumisa iinkqubo zokuguqulwa kwezicubu;
- ukunciphisa inkqubo yokuguga, ukwenzela ukukhusela nokupheliswa kwamacimbi, ngaphezu kokusetyenziswa kwangaphakathi kunceda kakhulu kunye kunye neoli ephantsi ukuxubha i-vitamin E kwesikhumba;
- ukukhawuleza ukuphilisa izilonda elukhumbeni, njengoko kuvuselela ukuvuselelwa kweseli;
- I-Vitamin E ibuye iluncedo kwesikhumba somntu, kwaye inceda ekuqinisekiseni i-vitamin A, ejongene nokunyaniseka kwe-epithelium.
- Ngesikhumba esomileyo, i-vitamin E nayo ibaluleke kakhulu, njengoko isekela ukulinganisela kwamanzi-lipid, inciphisa ukucaphukisa kunye nokuphelisa ukutshatyalaliswa.
- ukuncedisa ukulahla iinqatha, ama-freckles, amabala kunye namanqaku atyulayo;
- Kwakhona i-vitamin E ebusweni besikhumba isetyenziselwa unyango lwe-acne.
Iinkampani eziphambili ze-cosmetics azizange zityeshe umphumo onenzuzo kwesikhumba se-vitamin E. Izinto ezininzi zokuvuselela iimveliso kunye neemveliso zokunyamekela kwesikhumba nesifo esikhulileyo ziqukethe i-tocopherol. Ngokusetyenziswa kwangaphandle, i-vitamin E ayifaki kwiinkalo ezinzulu zesikhumba, eyanciphisa kakhulu ukusebenza kwayo. Ukuveliswa kwe-nanocapsules kusombulula le ngxaki. I-Tocopherol kwi-nanocapsules igxininisa ngaphakathi kwesikhumba, kwaye inamandla okuvuselela. ukubonelela ngexabiso elaneleyo le-vitamin E ngenxa yesikhumba somntu ekhaya kunzima, kodwa ngenxa yeendlela zokupheka ezilula, unokufumana umphumo omhle.
Iindlela zokusebenzisa i-tocopherol ukunakekelwa kwesikhumba
Okokuqala, qaphela i-tocopherol eyaneleyo yokutya kwansuku zonke. Ubuninzi be-vitamin E bufumaneka kwiintlobo zeentlanzi zentlanzi, isibindi, amaqanda, amaqabunga (ikakhulukazi ii-almond), izityalo ezinqabileyo, zihluma ukolweni, i-cherry, ihluma i-Brussels, ubisi, i-oyile yemifuno, i-avocado.
Ukusetyenziswa kwangaphandle, isisombululo samanzi se-tocopherol, esithengwa kwi-pharmacy. I-vitamin E yotywala ebusweni besikhumba isetyenziswe njengengxenye yezonyango ezahlukeneyo. Ukuzalisa ulusu nge-tocopherol, ulondoloze ulutsha nobuhle, ezi ndlela zilandelayo zokupheka kwezilumkiso zasekhaya ziya kuba luncedo.
Ukubhoboza i-vitamin E ngokuthe ngqo kwesikhumba ebusweni
Indlela elula yokusebenzisa i-vitamin E kukukugubungela ebusweni bakho, usebenzisa umxube weoyile ezahlukeneyo, okanye ngokufaka i-tocopherol kwikhilimu. Kwikhumba elomileyo nelinyukayo, unokuxubusha isisombululo se-vitamin E kunye neoli ye-rose, eyandisa umkhiqizo we-collagen, kunye nomnquma okanye i-almond oil. Ku luncedo ukucubungula i-vitamin E elukhumbeni ngethuba lekwindla kunye ne-spring avitaminosis, kunye nehlobo, ukukhusela ekukhanyeni kwe-ultraviolet. Ngesikhumba ejikeleze amehlo, unokulungiselela umxube we-10 ml yesisombululo se-vitamin E kunye ne-50 ml yeoli yeoli. Umxube kufuneka usetyenziswe ngokuhlwa, ukuqhuba kwesikhumba kunye nemiguqo yeminwe kwimigca yokusila. Intsalela yomxube kufuneka isuswe ngendwangu elithambileyo.
Cream nge vitamin E
Ukulungele ekhaya, i-krimu iqukethe i-conservatives, ngoko igcinwe kwifriji ezingapheli iintsuku ezi-5. Ukuze wenze oko, kufuneka ugxininise ngamanzi abilayo i-tablespoon ye-flower chamomile izimbali, ukukhipha ukunyuswa. 2 tbsp. l. inika nge 0.5 tsp. glycerin, 1 tsp. i-castor kunye ne-1 tsp. ioli ye camphor. Yongeza i-10-20 ye-tocopherol isisombululo, ngokukhawuleza ugaya kwaye upholise.
Masks enevithamini E
Mask Ukuguga
I-Melt kwi-bathrooms yamanzi 1 tbsp. ibhotela ye-cocoa, kunye neengxenye ezilinganayo zixutywe nesisombululo se-vitamin E kunye neoli ye-buckthorn oil.
I-Cottage cheese mask
Ukulungele isikhumba esomileyo. Hlanganisa 2 tbsp. l. i-cottage cheese, i-2 tsp. ioli yomnquma kunye namaconsi ama-vitamin e-5, ubuninzi obunokuthi bubekwe ebusweni, emva kwemizuzu eyi-15, sukuma ngamanzi afudumeleyo.
Mask
Hlanganisa amahlumelo ama-5 wejisi le-alo, ama-drops ama-5 e-tocopherol isisombululo, amaconsi ama-10 we-vitamin A kunye ne-1 ithispoon ye-ukhilimu ehambelana nolusu lolusu. Imaski kufuneka isetyenziswe imizuzu eyi-10 kwaye ihlanjwe ngamanzi afudumeleyo.
Ukusetyenziswa rhoqo kwe-tocopherol kuya kwenza ulusu lube lukhulu, lube luphilile, luncitshise inkqubo yokuguga, kunye nexesha elide liya kugcina ukutsha nokuqina kwesikhumba sakho.