Ukujonga abafazi abancinci base-Asiya, amaninzi amantombazana sele efuna umdla wokutya. Kukho ukutya okhethekileyo kweentsuku ezingama-13 zaseJapan , okukuvumela ukuba ubhekane nobunzima obukhulu kwaye uphucule impilo yakho. Ngombulelo kwimenyu ephuhlisiwe, i-metabolism iphucula, evumela ukugcina iziphumo emva kokuphela kokutya.
Imenyu yokutya yaseJapan ngeentsuku ezili-13
Ukuba ulandela yonke imigaqo yale ndlela yokulahleka kwesisindo, ngoko ixesha elichaziweyo, ungalahlekelwa kwi-6-8 kg.
Iimigaqo zokutya zaseJapan ezingenasitye kwiintsuku ezili-13:
- Kubonakala ukuba ityuwa ikhuthaza ukugcinwa komzimba emzimbeni, kwaye oku kuholele ekubunjweni kwe-edema kunye nokufumana ubunzima bokunciphisa umzimba. Akukhuthazwa ukuba usebenzise umthamo omkhulu wexesha lokutya, njengoko zivusa isondlo.
- Kubalulekile ukuba ungaphambuki kwimenyu yeJapan yokutya kweentsuku ezi-13, ungayilungiseli iintsuku kwaye ufake indawo yeemveliso, ngaphandle koko umphumo wokulahleka kwesisindo akunjalo.
- Ngaphantsi kwelokhuseleko oluqinileyo utywala, okubangela ukuba kugcinwe ukusetyenziswa kwamanzi emzimbeni. Ukubhaka kunye nesonka akunakudliwa ngaphandle kwe-rye rye okanye i-otrubnogo isonka.
- Kucetyiswa ukuba uzilungiselele ukulahlekelwa isisindo, oko kukuthi, qala ukuyeka ukutya kwakho kwekhalori ephezulu. Kubalulekile kwaye kulungile ukushiya ukutya, ukukhetha ukondla kokutya . Ukungafuni uloliwe ityuwa ngokukhawuleza, zama yonke imihla ukunciphisa inani elidliwayo. Siyabulela oku, kuya kwenzeka ukuba kungagcinwa kuphela ukugcina umphumo wokutya kweentsuku ezingama-13 zaseJapane, kodwa ukuphucula.
- Kubalulekile ukugcina ibhalansi yamanzi ngokusela ubuncinane ii-2 ilitha amanzi ngosuku. Utywala kwimo yayo ecocekileyo kuya kunceda ukugcina imetabolism emzimbeni. Ukongeza, unako ukusela itiye kunye nekhofi, kodwa ngaphandle kweshukela.
Imenyu yesidlo esingenasitye yokuJasta kwiintsuku ezili-13 inokuchasene, okufuneka kuthathelwe ingqalelo. Awukwazi ukunciphisa ubunzima ngale ndlela kubafazi abakhulelweyo, abantu abaneminyaka engaphantsi kwe-18 ubudala, kwaye ukuba zikhona izifo ezingapheliyo. Ekubeni ukutya kungabi nantoni ye-carbohydrates, ukutya akukwazi ukusetyenziswa ngexesha lokusebenza kwengqondo okanye yengqondo.
Ukunciphisa ukusebenzisa ukutya kweJapan ukuba ngaba kukho iimpawu ezinjalo: utywala, intlungu esiswini, uxinzelelo lwegazi oluphantsi, isikhumba esomileyo kunye nezinye izinto ezibi kakhulu. Ezi zimpawu zingabonisa ukutyhila amanzi, kunye nokuvela kwezinye iingxaki zempilo.