Ukuba awufumani ukulala ngokwaneleyo imihla ngemihla, uxinzelelo lwamava kunye noxinzelelo olusisigxina ngokomzimba okanye uxinzelelo, ulondoloza ukuxhatshazwa okunokuthi kungabangela ukuba unesifo esingapheliyo sesifo . Xa ufumene le meko, uya kuziva udelile, udiniwe kwaye udinwe kakade kusasa, emva kokuvuka. Ukuba emva kweentsuku ezimbalwa ezikhutshwayo le meko ayidluli, ke ngumbuzo wesigaba esiyinkimbinkimbi.
Iimbangela zokukhathala okungapheliyo nokulala
Ukuba ufuna ukwazi indlela yokuphatha ukukhathala okungapheliyo, qalisa ukuzama ukugqithisa ngokugqithiseleyo ebomini bakho izinto ezinokubangela. Umzimba awuthumeleli into yokuba yonke into ayilungile: ukuba uqhuba le meko, iziphumo aziyi kuba zilungileyo kakhulu.
Izizathu ezibalulekileyo zokusebenza ngokwexesha lethu zi:
- Inani eliphantsi lokulala ngosuku (ngaphantsi kweeyure eziyi-7).
- Ukuxhatshazwa kokutya.
- Isimo esibi rhoqo kunye nokuxhalaba, ukucinga ngezinto ezimbi.
- Ukungaphumeleli kwintliziyo kunye neengxaki ze-vascular.
- Izifo zendlela yokuphefumula, umzekelo, isifo se-asthma, i-bronchitis, njl., Apho ukuphefumla komzimba okuqhelekileyo kunzima kakhulu.
- Ukutya rhoqo ngamayeza ahlukeneyo, umzekelo, i-hypnotics, i-antitussives, i-anti-catarrhal, i-antiallergic drugs, kwakunye neepilisi zolawulo lokuzalwa.
- Izifo ezihlala zihlala e-catarrhal, apho umntu eqhubeka ukuya emsebenzini.
I-syndrome yesifo esingapheliyo inganyangwa, kwaye kufuneka kuthathwe amanyathelo anzima: okokuqala, zama ukuphelisa izizathu ezichanekileyo nezichasayo zenzeke, kwaye unokuthi uqhubeke nezinye iindlela.
Ukukhathala okungapheliyo - ntoni na?
Isifo sesifo esingapheliyo sigxininiso, esihlala ngaphezu kweenyanga ezi-3-4 ngokulandelana. Ukuba ubona ukuba le yimeko yakho, kufuneka uhambe ugqirha oya kukwazi ukuqhuba uhlolo kwaye acele unyango olungabandakanya ukuxiliswa kwamayeza angapheliyo. Musa ukuthatha i-antidepressants kunye neziyobisi ezifanayo kwiingcebiso kubahlobo kunye nokuhlolwa kwi-Intanethi, ezi ziyeza, kwaye kufuneka zimiselwe ngugqirha!
Ngenxalenye yakho, unokunceda umzimba njengale:
- kuthatha ukutya ngexesha elinye;
- ukulala ngaphambi kweeyure ezingama-7-8 ngaphambi kokunyuka;
- Yonke imihla, maye emoyeni omtsha;
- ubuncinane imizuzu engama-30 ngosuku lokuhamba;
- Gwema ukutshaya notywala;
- kudla ubuncinci bekhofi kunye namandla;
- Ukuphumla ngokulinganayo, kungabi ukuza emsebenzini nokuxazulula iingxaki.
Ukuphucula impilo yakho, sebenzisa yonke imithetho eyaziwayo yendlela yokuphila enempilo, kwaye ke akukho ukukhathala ongeke ukwesaba!