Iiveki zokuqala zokukhulelwa zivame kakhulu. Ngokukodwa xa ukukhulelwa kukuqala, kwaye zonke iimvakalelo zakho zitsha kwaye aziqhelekanga. Naluphi na ukuphazamiseka kwisisu kusenza ukwesaba nokwesaba. Awazi ukuba ngubani ozakubiza, apho unokusebenza kunye nento enokuyenza. Eyaziwayo? Emva koko masiqonde ndawonye.
Kutheni ukuba isisu sitshatile ukukhulelwa kwangaphambili?
Ekuqaleni kokukhulelwa, umfazi unokuvakalelwa ukuba isisu esezantsi sondela njani ngakwesokunene nangesinceleni. Ezi zivakalelo zifana ne-premenstrual syndrome. Kwaye abo bahlala belahlekisa ibhinqa, kuba ucinga ukuba akayiyo yonke into ekhulelwe, kwaye uzimisele ukuqala ixesha lakhe. Ubume balezi zithintelo zokuthambisa kukunciphisa i-ligaments phantsi kweempembelelo zamahomoni, kunye nokunyuka kobukhulu besisu.
Ngamanye amaxesha abasetyhini bakhononda ukuba banesisu esiswini ekuqaleni kokukhulelwa. Iintlungu ezibuhlungu ezinjalo zibangelwa ukuthambisa kunye nokwelula kweelaments, kwaye, nangona kungabalulekanga, ukukhula kwesisu.
Ukongeza kwinto esele yathethiwe, iintlungu zesisu ekukhulelwe kwangaphambili zingabangelwa yi-flatulence (ukunyuka kwemveliso yegesi). Le nto ayifuni ukuba neentloni, ukubetha ekuqaleni kokukhulelwa kuqhelekileyo, mhlawumbi, kuwo onke amabhinqa. Ukubonakala kwayo kubangelwa uxinzelelo olukhulayo lwesisu esiswini, kwaye, ngokufanelekileyo, ukuphulwa kwalolu hlobo.
Indlela yokujongana nokubhubhisa ekukhulelwe kwangaphambili?
Ukuze ubukhulu bentsholongwane kunye nesisu lube lukhulu kakhulu, kwaye uxinzelelo oluqhutyelwe emathunjini alunamandla, ukubonakala kobuqili kunye nokungahambi kakuhle kubangelwa. Indlela ephambili yefuthe ilungisa isondlo somfazi okhulelweyo. Ungadli ukutya okunzima ukugaya. Ngaphantsi okuthosiweyo, okunamanqatha, okunqwenelekayo ngokulula kunye noluncedo, kwaye ukuvakalelwa kwesisu esiswini kuya kuhamba.
Yintoni enokuyenza xa udonsa isisu ekuqaleni kokukhulelwa?
Okokuqala, siyabona ukuba abafazi abakhulelweyo bahlala bephulaphula iimvakalelo zabo, ukuze bangaphutheli into ebalulekileyo. Yaye nangona isisu singenzi buhlungu kakhulu, ngoko ekuqaleni kokukhulelwa umfazi uya kuphawula oku. Ngethuba likarhulumente oqhelekileyo, mhlawumbi, awanakho ukuwuqwalasela.
Ukuqaphela nayiphi na imizwa engavamile ngexesha lokukhulelwa, umfazi ngakwesinye isandla uvumela ugqirha ukuba asabele ngokukhawuleza ukuba isizathu sokuba uxhalabe luyize. Kodwa ngakwelinye icala longeza amava ancedayo awakhuselekileyo. Ngoko ke, okokuqala kufuneka uqikelele malunga nokuba ngaba iimvakalelo zesisu esiswini sokuqala ukukhulelwa aqhelekanga, okanye oko kwenzeka ntoni kuwe ngaphambili, kodwa ungeke ugxila kuzo?
Ukongeza, kufuneka ufunde ukuhlula phakathi kwentlungu ehambelana nokukhulelwa kunye nokukhula kwe-uterine kunye noshintsho kwindawo yezitho, kunye nentlungu esiswini, isibindi, gallbladder, matumbo, njl. Kodwa oku akuthethi ukuba iqela lesibini lezinto azifanele liqwalaselwe ngokubaluleka kwayo. Kwakhona kubaluleke kakhulu kwimpilo yomama ozayo kunye nosana, kodwa ukufumanisa imbangela yabo akuyona into engxamisekileyo.
Ndifanele ndibone nini na ugqirha?
Makhe sibhale iimeko xa unomvakalelo olungathandekiyo esiswini ekuqaleni kokukhulelwa kufuneka uqhagamshelane nogqirha:
- Ukuba uvakalelwa kukuba ukungahambi kakubi, kodwa kuqinisa, kwaye intlungu ngokwayo ibonakala ilungele kuwe;
- Ukuba intlungu ihamba kunye nokukhutshwa kwamanzi okuphuma kwisisu;
- Ukuba unentlungu emsitho wesongelo lokupheliswa kokukhulelwa.
Qaphela ukuba kwiimeko ezimbini zokugqibela kufuneka ulale ngokukhawuleza uze ubize ugqirha okanye i-ambulensi!