Kwimiba ekhethekileyo, ukunyanzeliswa komsebenzi kuthathwa njengesiqhelo semini, ngoko izazinzulu ziqala ukufundela le ngcaciso ngokubanzi. Ukuxinezeleka ngokomzwelo akuchaphazeli kuphela amandla okusebenza: ukukhulelwa komzimba kunciphisa, izifo ezingapheliyo ziba nzima, ngoko kubalulekile ukuba ufunde indlela yokumelana nayo.
Yintoni uxinzelelo lobungcali?
Kweminye imiba, iingcali zicinga ukuba oku kuluhlu kuncedo. Inceda ekuphumeni kwendawo yokuthuthuzela, echaphazela ngokuphuhlisa ukuphuhliswa kwezakhono zokusebenza, ukuqinisa ulwazi kunye nokusombulula iingxaki esingazange sizihlangabezane nazo ngaphambili. Ukukwazi ukujamelana neemvakalelo zabo ngokuqhelekileyo kubonakaliswe kuluhlu lweemfuno zomviwa kwisithuba esithile: kubonwa njengengxenye yomsebenzi weendaba zeendaba, abaphandi okanye oogqirha.
Umxholo woxinzelelo lomsebenzi uqala apho umsebenzi uyeka ukukholisa. Inzondelelo enempilo yoshishino lisoloko ivelisa ukukhathala okulungileyo, kodwa akukho nto inokuyenza ngokukrakra kunye ne-malaise. Ukunyuka kwexesha lomsebenzi, iintsuku eziqinileyo kunye nokungaqiniseki kwemfuno zomphathi-mali zikhulisa uxinzelelo kunye nokuvavanya imizamo yenkqubo yokutya ukuze ibuyele. Xa uxinzelelo lobungcali lukunyanzela ukuba usuke kwindawo yokuthuthuzela, kwaye ungapheli nje, iqala ukulimaza impilo yempilo.
Iimbangela Zokuxinezeleka Kwemisebenzi
Nangona umntu onokulinganisela ekuphumeni nokuphazamiseka angakwazi ukuguqula uxinzelelo lobugcisa, izizathu ezinokuthi zihluke kakhulu. Isizathu sokuphuhliswa kwengxaki engapheliyo "yeofisi" singaba:
- Imfuneko rhoqo yokuthwala uxanduva . Iphazamise kwaye ifake ingqondo yokwesaba izigqibo ezenziwe.
- Imida ephosakeleyo yemithwalo yemisebenzi . Ukungahambi kahle kwengqondo kubonisa isikhundla soluhlu oluhambileyo lwemisebenzi, kuba umthamo wabo awukwazi ukuqikelelwa kwangaphambili.
- Ukunyamekela nokuphelela . Abaqashi, ukuxhatshaza ibha kubaqeshwa, kaninzi ababalanga nokukhathala okanye ukungazinzi.
- Rhoqo . Abantu abanomfanekiso wokudala abakwazi ukuhlala ixesha elide emsebenzini, okubhekiselele ekusebenzeni kwansuku zonke kwendlela efanayo. Awuvumeli ukuba ubonise ubuchule kwaye uphendule usuku lomsebenzi kwi-hard work.
- Umvuzo ophantsi . Kuboniswe ukuba abaqeqeshi abajonga umvuzo ofanelekileyo banesizathu esiphezulu. Abayidingi ukukhangela ukukhangela umsebenzi okanye iindlela zokulondoloza, ngoko ke kuncinci ukuba babe ngamaxhoba okunyanzeliswa komsebenzi.
Iintlobo zengcinezelo yomsebenzi
Esi sifo, njengawo nawuphi na, sineendidi zayo. Ngamnye kubo ulandela ngezizathu zokubonakala kwazo, enemvelaphi yengqondo. Ukugxininiswa kwintsebenzo yobugcisa ihlukaniswe kwiindidi ezilandelayo:
- Ubume benkcazelo . Ukukhangela kunye nokucubungula kweemali ezinkulu zolwazi kwiingcingo kunye nenkqubo yesifo
- Ubume bokuthetha . Kwenzeka kubasebenzi abanamacandelo kunye nabalingane nabo abanezakhono eziphathekayo.
- Ubume bomzwelo . Esi sifo sibonakalisa ngokuchasene nemvelaphi yeengxabano eziqhubekayo kwiqela.
Iimpembelelo zengcinezelo yomsebenzi
Ayinakudlula ngaphandle kweminye imimandla yomzimba kunye noxinzelelo loxinzelelo lobugcisa. Umqondiso wokuqala wokuba ukunganakwa, ukuxinezeleka kunye nokuxhalabisa kuthintela impilo - ukuxhatshazwa kwiimisipha kunye neentloko. Ngethuba lokuqala kunye nabo unokuhlangabezana nalo ncedo lokuzihlaziya umzimba, i-yoga kunye nokunciphisa i-herbal infusions. Ukuqhuba uxinzelelo lwezakhono kubangela iingxaki kwi-digestive tract: i-colitis, ukuxinzelelwa emathunjini kunye nesiphithiphithi. Ukuzama ukujamelana nabo, abahamba phambili banokubanjelwa kwisiqatha sokuphuza utywala kunye neminye imikhwa emibi.
Ubunzima bezesini zoxinzelelo emsebenzini
Izifundo ezininzi zeengqondo ziye zabonisa ukungafani kobulili kwimibonakalo yoxinzelelo lomsebenzi. Amantombazana, nangona kunjalo, anqine ukunyanzeliswa kwengcinezelo kunoma yimuphi ummandla wobomi, kodwa bayaziqonda ngokubanzi ukusilela kokuphila. Ubundlobongela besini buyakhathalela kakhulu naziphi na izimvo zomsebenzi, ngokuziqonda ngokwazo kwi-akhawunti yakho. Kunzima kakhulu kubafazi ukudweba umda wangaphakathi phakathi kokugxekwa ngenjongo kunye nesimo esihle sengqondo ngokubanzi: banokuqonda ukulungiswa okuncinci njengokonakalisa ukuqonda kunye nentloko.
Imali noxinzelelo lobugcisa
Ukususela kumgangatho wokuhlawula kuxhomekeke kwizinto eziphathekayo kunye nokuziphatha kakuhle. Iingxowa, iimali-mboleko ezixhaswe kunye nokuxothwa ngokukhawuleza-konke oku kunokubangela ukuxhatshazwa komoya. Ingqondo yengqondo ithatha i-psychology ukuba ichazwe xa umqeshwa engathandi isimo sengqondo okanye isimo sengqondo sompheki. Ukuhlawula ukuxinezeleka nokunganeliseki ngobomi kulungele ukuhlawulwa, ngoko ke kwizakhono ezibandakanya iintlawulo ezizinzileyo, kunye nemali efunyenwe ngolu hlobo lwemali evela kwingeniso yomqeshi, kukho ukuhlawula okuphezulu kwabasebenzi.
Ukulwa noxinzelelo lobugcisa
Ukuxinezeleka kwimiba yobungcali kuyo nayiphi na le mizekelo ingentla inokukhutshwa ngokukwakha ubudlelwane obuhle, obuthembayo kunye neqela. Ukunciphisa amava omzwe anxulumene noxanduva lokusebenza kuya kunceda le mithetho elandelayo:
- Ukuthotyelwa koqhagamshelwano kunye noogxa (ukungavumi kobudlelwane obusondeleyo kunye nabasemagunyeni kunye nabangaphantsi baya kubandakanywa iimvakalelo zecala kunye noxanduva lwabo).
- Ingxoxo yeengxaki zangoku (iimeko kufuneka zixazululwe njengoko zifika kwaye zixhomekeke ekunyanisekeni ngokumalunga noogxa).
- Ukunyaniseka kwiimeko ezinzima (ukuchasana noxinzelelo kufuneka kuqeqeshwe rhoqo, njengoko kunomnqweno wokuyeka umsebenzi wakho).
- Ukukhetha umdlalo othakazelisayo (umsebenzi akufanele uthathe zonke iingcamango zomntu, ngoko kusihlwa kusemfuneko ukubandakanya ubuchule).
- Ncedisa i-psychologist (ukutyelela rhoqo kwizakhono ezichanekileyo kuya kunceda ukuphuma kwengcinezelo yobungcali kunye nelahleko ezincinci).
ImiSebenzi enezinga eliphezulu loxinzelelo
Kukho ubudlelwane obuhlobene noxinzelelo kunye nemarike yomsebenzi, abaqeshi baye babonisa ixesha elide ukunyanzelisa uxinzelelo njengenye yezakhono zobungcali. Iimpapasho zangaphandle zonyaka zenza iziphumo zeemfuno ezifunwa ngabafake izicelo kwi-post "ye-iron nerves". Ngokomthetho baquka uqeqesho lomqhubi womlilo, intatheli, umkhosi, ugqirha woluphi udidi, igqwetha, umqhubi, umphathi, umququzeleli womcimbi kunye nomqhubi weteksi.
Ukuxinzezeleka kobugcisa akufanele ukwesaba: kunamacandelo amabi kunye namahle. Kubalulekile ukukwazi ukuyigcina phantsi kokulawulwa okuqaphileyo ukuze kungabangeli ukulimaza kwimpilo kwaye kubangele ukhathazeka kwengqondo. Yonke into enzima iya kubonwa njengenyathelo elilandelayo kumanqanaba omsebenzi, ukuphuhlisa iimpawu zobunkokeli nokuzithiba.