Iidyuli ngokunquma kwesikhashana, unyango lwezonyango zomntu olwenza lula kakhulu impilo, sisona sibonakaliso esiphezulu sokupheliswa kwenkqubo yokuzala. Makhe siqwalasele ngokubanzi iinkcukacha zobungakanani bezicelo zabo, siya kuqulunqa izixhobo eziphumelelayo zamatriki ngexesha lincinci.
Ziziphi iindwangu ezitshatileyo zokuqeda umva?
Abafazi abaneminyaka ekhulileyo, emva kweminyaka engama-45 ubudala, bahlala benomdla kwi-gynecologist, ziziphi iindunduma kubafazi , indlela abazibonakalisa ngayo. Eli gama lisetyenziselwa ukubonisa uphawu oluqhelekileyo lokuphela kwexesha lokuzala. Ejongene nalo, ama-85% amadoda e-climacteric age (40-55 iminyaka). Le meko ibonakala ngokubonakala ngokukhawuleza kwentswelo yobushushu entanyeni, ebusweni, nasesifuba. Isiphumo kukuba:
- kubomvu kwesikhumba;
- khulisa;
- kukho izibonda (kwezinye).
Iidyuli ngokunquma kwesikhashana, unyango lwezilwanyana zomntu ezixoxwa ngazo ngezantsi, zidibaniswa nokulahla kwinqanaba le- estrogen . Ngenxa yoko, i-thermoregulation iinkqubo ziphazamiseka. Ukuqala, ubukhulu kunye nobukhulu beemida zamanzi zihlobo lomntu ngamnye. Ngokuqhelekileyo zivela kwiminyaka engama-1-2 ngaphambi kokuqala kokuziyeka kwexesha, kwaye ubude babo buhluka kwiinyanga ezi-6 ukuya kwiminyaka eyi-10. Kufuneka kuphawulwe ukuba kwabasetyhini abaye bafumana ukuphuluka kwexesha elidala okanye lokufakelwa komzimba (imiphumela yokusebenza kwangaphambili ukususa ii-ovari), amanqamle anesimo esicacileyo nesigxina.
Indlela yokunciphisa ukutshisa okutshisayo ngokumisa umva - izilwanyana zomntu
Amanyathelo okulungisa abantu ngexesha lokutshatyalaliswa kwamadoda athathwa njengogqirha njengendlela eyongezelelweyo yokulwa nemiboniso yale nkqubo. Olu hlobo lunyango lubandakanya ukusetyenziswa kwezityalo zemithi, iziqhamo, iisero, iimveliso zeenyosi. Izindlela eziqhelekileyo zinokuthi ziqwalaselwe njengezigwebo kunye neengcambu zeengcambu. Ukukwazi ukunqanda ukubonakala kweempawu ezingathandekiyo, ukuxhasa umzimba ngexesha lokuhlelwa kabusha kwe-hormonal, kudla ngokusetyenziswa ngabafazi. Kufuneka kukhunjulwe ukuba nayiphina i-phytotherapy kufuneka kuvunyelwane nogqirha.
Iitrobhu ekumiseni kwexesha kunye nokutshisa okutshisa
Izifundo ezininzi zibonise ukuba ukuze kube lula ukunyamezela ukutshiza okutshisayo ekumeni, ukunyangwa ngamayeza omntu kufuneka uqale ngeempawu zokuqala. Ukwakhiwa kwamachiza ekhefu ngamachiza athile aqulethwe yi-phytoestrogens. Ezi zixhobo ze-biological ekubunjweni kwazo kunye neepropati zifana nezo zi-hormone zesini ezihlanganiswa kwii-ovari. Bayakwazi ukuzalisa ngokuthe ngqo ukungabikho kokuhlanganiswa kwe-estrogens, ekuveleni kwabo kwabasetyhini ekunciphiseni iminyaka yobudala.
Iyeza lendabuko elinenkqantosi kuquka ukusetyenziswa kwezityalo ezithile, ngendlela ye-decoctions kunye ne-infusions, evumela umzimba ukuba uhlale usele ixesha elincinci, ululaze ukubonakaliswa kwexesha lokumisa. Ngokuqhelekileyo, izidakamizwa ezingekho ze-hormone ziveliswa ngokusekelwe kwimihlaba. Ukuxelela malunga neentlobo zee-herbs zithatha indawo ye-hormone yamabhinqa ekudleni, oogqirha babela izityalo ezilandelayo:
- dill;
- clover obomvu;
- sage;
- ibrashi ebomvu;
- isisu sesifuba ;
- oregano;
- isinki;
- hawthorn;
- ISt John's Wort.
Ioyile ebalulekileyo ekumeni
Unyango lwexesha lokuyeka umyeni kunye nezilwanyana zamandulo zidla ngokusetyenziswa ngamafutha abalulekileyo. I-Aromatherapy ichaphazela ngokuqinisekileyo impilo yempilo yabasetyhini, eyenziwa ukungabikho kwe-estrogen ekwenzeni ukuxinwa okuphantsi. Kwioli ezininzi ezibalulekileyo ezinezixhobo zonyango, ibhinqa linokukhetha ngqo into ayithandayo. Ukusebenza ngempembelelo ngamafutha asekelwe kwi:
- bergamot;
- geranium;
- jasmine;
- i cypress;
- lavender;
- balm lemon;
- roses;
- nutmeg;
- fennel;
- sage.
Ii-estrogens zemvelo ekudleni
Gcwalisa ukuphelelwa kwamathomoni emzimbeni kunokwenzeka kwaye usebenzise ukutya okuthile. Ii-estrogens zendalo zifumaneka kwizityalo ezininzi ezinokudliwa. Phakathi kwazo:
- I-Soy - isixa esikhulu se-estrogen siqokelela kwiimbewu. Into esebenzayo equlethwe kuyo iyalingana, efana neyona ndlela i-estrogen.
- I-clover ebomvu- iqukethe iiflavones, efana nesakhiwo kwi-hormone yesondo. Libhekisela kwimifuno yezokwelapha, ngoko kufuneka isetyenziswe phantsi kolawulo loogqirha, okubonisa ukuba rhoqo kunye nexesha lokunyanga.
- Imbewu ye- Flax iqulethe inani elikhulu leelgnans. Kwizenzo zabo zifana ne-isoflavones, ezikufutshane neprogesterone kwisakhiwo.
- I-Licorice - i-phytoestrogens equlethwe kwisityalo inento ephindwe kabini: iyalungelelanisa ukuhlanganiswa kwama-hormone wesini kunye nokukhusela ukukhula kweeseli zomhlaza.
- Amagilebhisi alubomvu - aqukethe i-resveratrol, enezakhiwo ze-antioxidant.
- I-Hop - iqukethe i-phytoestrogen rhenylnaringenin, echaphazela umjikelezo wesini, inkqubo yokuzala.
Inkomfa - zokupheka kwabantu
Njengengxenye yonyango oluyinkimbinkimbi, oogqirha bavunyelwe ukuthatha izikr Okukhethiweyo kunikwe iifom zokwelapha. Ukuthotyelwa kwemilinganiselo yabo, ukuphindaphindwa kunye nobude bexesha lokufaka isicelo kunciphisa kakhulu imbonakalo yexesha lokugqibela. Amanxuwa aphelile, kwaye uphuculo olubanzi luphucula. Ukuthatha amanyathelo omntu ngexesha lokumisa kwimizimba ngesimo se-antioxidants and infusions, izigulane ezininzi zibona ukwanda kwesifiso sesondo, njengoko kukho ukwanda kwe-estrogens egazini.
Imbewu ye-Flax ngokukhipha umva
Ngokuqwalasela izilwanyana eziqhelekileyo ezisetyenziswa ngabantu besetyhini abasetyhini, oogqirha bephambili babela imbewu yefelk. Ngenxa yokufumaneka kunye nokusebenza kakuhle, esi sixhobo siye saxhaphaka ekulwa nokubonakaliswa kokunyuka komzi. Kule meko, akuyimfuneko ukulungiselela ukuhlaziywa ngokwahlukileyo, wenze iincinci. Imbewu ye-Flax ingafakwa kwi-salads. Ukukhusela i-menopausal syndrome ngosuku, i-1-2 ithisipuni yambewu kufuneka isetyenziswe.
I-Cocktail nge imbewu yefelk ngokunyuka kwesisu
Izithako:
- kefir 1,5% - 200 ml;
- imbewu yefelk - 1 tbsp. isipuni;
- ibhanana - 50 g;
- amajikijolo amaxesha - 50 g.
Ukulungiselela, isicelo
- Kwiglasi yegour yongeza imbewu yeflekisi kunye namajikijolo.
- Yenza wonke umntu kwi-blender.
- Sebenzisa ekuseni, kwisisu esingenalutho. Emva kweeyure eziyi-2-3 - isidlo sesidlo sasekuseni. Inkqubo yonyango iinyanga ezi-1-2.
I-Clover inesiphelo
Ukuthetha ngamacandelo omntu wokutshisa okutshisa, iintsholongwane zihlala zithetha i-clover ebomvu. Esi sityalo sinotyebi kwi-estrogens, esineenkcenkceshe kuyo ezili-10 ziphezulu ngaphezu kwesoya. Ukongezelela, esi sityalo sonyango sichaphazela kakuhle umsebenzi weentliziyo zomzimba, kunciphisa amathuba okuphucula isisu. Kukho iinkqubo ezincinci kwi-clover: i-potassium, i-phosphorus, i-chromium, i-selenium, i-magnesium.
I-clover ebomvu ukusuka kumanxweme
Izithako:
- i-clover ebomvu-2 tbsp. iipuni;
- amanzi 250 ml.
Ukulungiselela, isicelo
- Utyani obomileyo buchithwa phezu kwamanzi abilayo.
- Ukugxininisa kwi-thermos iiyure eziyi-8.
- Hlaziya uze uthathe i-50 ml, imizuzu engama-30 phambi kokutya.
I-jelly yaseRoyal ngokunyuka kwesisu
Ukusetyenziswa kweyeza zendabuko ngokukhatyathwa komama kwabasetyhini, kubandakanyeka kunye ne-apitherapy - ukusetyenziswa kwemveliso yeenyosi. Olu hlobo lonyango luphucula impilo yonke, imisa inkqubo ye-nervous, yenza ubuthongo bulile, buzinzisa imvakalelo. Ikhosi ye-prima royal jelly ihlala iinyanga ezimbini. Thatha ikhambi ekuseni nakusihlwa. Unyango alufanelekanga kwabasetyhini abachasene nobusi kunye neziphumo zayo.
I-Oregano kunye nokumisa
Akunabo bonke abaphengulula abantu kunye namanxuwa, kunye nokuphumula komzimba kusebenza ngokulinganayo. Eyona nto iphumelelayo yi-oregano, edlalwa ngokubanzi kwizilungiselelo zemfuyo ezisetyenziselwa izifo ezahlukeneyo zesifo. Iifuno zinomphumela wokuthoba, kunciphisa ukuphuma kwegazi. Ukusetyenziswa ngokufanelekileyo kwe-oregano kumisa umjikelezo wokuya esikhathini, umsebenzi wee-ovari kwixesha lokuqala lokuyeka. Ukunciphisa amanqamlezo avela ekunqumeni kwesikhashana (unyango kunye nezilwanyana ezichazwe kwinqaku), i-oregano isetyenziswe ngale ndlela:
Oregano ukusuka kumanxweme
Izithako:
- i-oregano - 2 tbsp. iipuni;
- amanzi - 500 ml.
Ukulungiselela, isicelo
- Ingca ihlanganiswe kwi-thermos kwaye ithululelwe ngamanzi abilayo.
- Ukunyanzelisa iiyure ezingama-4, i-decant. Thatha, amaxesha amathathu ngosuku ngaphambi kokutya.