Abo bangayiva into eyaziwayo "Oatmeal, mnumzane" ekuseni (ngesiNgesi, kunjalo), mhlawumbi, maxa wambi kufuneka upheke oatmeal ngokwakho. I- oatmeal ephekwe kakuhle yindawo yokudla kwasekuseni eyanelisayo. Ngokwesiko, i-oatmeal yayidliwa eScotland, eScandinavia, eRussia, yaye yayidume phakathi kwamanye amaSlavic. Ukupheka oat ophekwe ngamanzi okanye ngobisi.
Okwangoku, i- oatmeal ikulungiselelwe ngokuqhelekileyo kwi-oat flakes-eli li-oat flattened ground oats okusanhlamvu. Kwiminyaka edluleyo, ukutya okutya kwasekuseni kukufumana ukuthandwa, isithako esiyinhloko kuzo i-oat flakes.
Ukongeza kwi-oat flakes kunye neyesiqendu sesibini (oko kukuthi, amanzi, ubisi okanye i-milk-milk sour-products), ushukela, ujusi, izithelo ezomileyo, i-sinamoni, i-nut, ibhotela, ityuwa, i-jam yesityalo okanye isiraphu kunye nokuba ushizi unokongezwa kwi-oatmeal. Kananjalo kwi-oatmeal inokufakwa iziqhamo ezintsha, uthathe iziqhekeza ezincinci kunye / okanye iintlobo ezahlukeneyo zeeriteji.
Enyanisweni, akunzima ukupheka i-oatmeal nonke, kufuneka uchithe i-oatmeal ngamanzi kwaye ubilise uze uphekwe (kuya kuphuma iphalaji, umatshini okanye umthamo, kuxhomekeke kwisixa samanzi). Kwaye maxa wambi kufuneka uthathe i-oatmeal nawe xa uya emsebenzini okanye kwimvelo, kwaye kula maxesha kulungile ukwenza "ivila" i-oatmeal ebhankini, le ndlela elula ilula.
Ukulungiselela i-oatmeal "i-lazy", uthele i-oat flakes ngamanzi abilayo, okanye ubisi, i-kefir (nezinye iimveliso zobisi ezivuthiweyo) kwaye ulinde ukuba iiflegi zivule. Ewe, oku kuluhlu lokulungiselelo lukhethwayo ukusuka kwinqanaba lokujonga ukutya. Xa kuthengiswa kukho iiflegi ezikhethiweyo, ungayisebenzisa, kodwa i-oat flakes eqhelekileyo ifumaneka kakhulu.
Ndixelele indlela yokulungiselela i-oatmeal "ivila" kwijeli yeglasi.
Ukukhetha ibhotile
Kungcono ukhethe ibhotile nge-cap screw okanye ngesiqhekeza esinesixhobo esikhethekileyo sokukhiya, isiphumo saso sokunyanzelisa ngokusondeleyo isiqhekeza esinyanini entanyeni yendlela kwaye uyilungise kule ndawo.
Malunga noKhuseleko
Ibhanki akufanele ibe nomonakalo, ukutyunjwa kunye neetchips, kuyinqweneleka ukuba akukho zimbulunga kwiglasi. Xa utywala i-oatmeal, amanzi abilayo kufuneka aome ngaphandle nangaphakathi, kwaye umele kwindawo emileyo (ngokukhethekileyo ngokhuni).
"Lazy" i-oatmeal kwi-recipe
Izithako:
- i-oat flakes - i-glass 0.55;
- amanzi okanye ubisi - 1-1.5 iikomityi.
Ukulungiselela
Silala i-oat flakes kwi-jar. Iiflegi ezinomileyo kwisitya akufanele zidlule i-1 / 3-1 / 2 yenani elipheleleyo. Gcwalisa ingqayi yamanzi abilayo okanye nokuba ngamanzi abilisiwe abilisiwe (ke ulinde ixesha elide de lilungele, kodwa oku kukhetele ngakumbi). Eyona ndlela ichanekileyo ifuthe ama-flakes ngamanzi kwiqondo lokushisa malunga ne-60-70 ° C. Ukuba usebenzisa ubisi endaweni yamanzi, ungabiliseli, ukutshisa nje (ngokuqinisekileyo, kungcono ukuba ubisi lugciniwe). Unokongeza i-cinnamon encane kunye nezinye iziqholo (i-cardamom, i-safari, i-ginger yomhlaba, njl. Njl) kwi-oatmeal.
Kwi-oatmeal egqityiweyo unokuncedisa ioli, u-honey, isitshixo se-jam okanye isiraphu, izithelo ezomileyo eziqingqiweyo, iinqatha eziqingqiweyo, iziqhamo ezintsha. Iintlobo ezomileyo kunye namantongomane angafakwa ngeflamkes phambi kokutshisa. Iziqhamo ezintsha-izithelo ziyakongezwa kwi-oatmeal elungiselelwe ukwenzela ukuba ungalahleki iivithamini ngexesha lokuhamba. Kule nguqulo ngokuthululwa okubandayo okanye okufudumalayo, unako ukuwabeka ngokukhawuleza.
"Lazy" i-oatmeal nge yogurt - iresiphi
- i-oat flakes - i-glass 0.55;
- i-kefir okanye i-yoghurt yokuphuza i-yoghurt ye-fat content-1-2 glasses;
- amajikijolo, amanqwanqa aqhekekileyo, izithelo ezomileyo ezitshisiweyo okanye izityalo ezintsha - ukuba zifunwa.
I-Oat i-flakes ehlukeneyo okanye kunye namanye amacandelo athululelwa nge-kefir kwaye ulinde de i-flakes ithole i-kefir. Kufuneka kuqatshelwe ukuba kukho i-oatmeal ephekwe ngesiseko se-yogurt okanye nezinye iimveliso zamanzi zobisi obumuncu, akufanele zenzeke emva kokulala, kodwa ubuncinane ngomzuzu emva ko-40.
Ngendlela efanayo, unokulungiselela izidlo zokutya eziphilileyo ezivela kwiindawo ezininzi zokutya.