Ukuvuka nokulala zizinto ezimbini zomzimba ezenziwa ngabantu, ezibangelwa yimisebenzi ethile yengqondo, ngokukodwa, i-hypothalamus kunye ne-subthalam, kunye nemimandla yendawo ebomvu kunye nengundoqo yesigxina esisemkhatsini wengqondo. Zombini ezi zihlandlo zihamba ngendlela yazo kwaye ziphantsi kweengcamango zemihla ngemizimba yomzimba.
Umyinge wewashi yangaphakathi
Iinkqubo zokuvusa nokulala ziqhubeka zifundiswa kwaye kukho ubuncinane ubuninzi beengcamango ngendlela iwashi lethu langaphakathi lisebenza ngayo. Ukuba sisesimweni sokuvusa, siyaziphendulela nangona naluphi na umxholo, ngokuqaphela ngokupheleleyo uxhulumano lwethu kunye nehlabathi langaphandle, isenzo sethu sengqondo sisisigaba esisebenzayo kwaye phantse zonke iinkqubo zobalulekileyo ezibalulekileyo ezenzekayo emzimbeni wethu zijolise ekumanyeni nasekusebenziseni izibonelelo zamandla ngamandla. ukusuka ngaphandle kwindlela yamanzi nokutya. Ngokuqhelekileyo, i-psychophysiology yokulala nokuvuswa kubangelwa ngulawulo lweendlela ezahlukeneyo zobuchopho, okubaluleke kakhulu ekuncediseni ukuqokelelwa kolwazi olufunyenweyo xa sisesimweni somsebenzi kwaye sichaze ngakumbi ukufana nokusabalalisa kwiinkonzo zememori ngexesha lokulala.
Amanyathelo amahlanu okulala
Umbuso wobuthongo ubonakaliswe ukungabi nento ejoliswe kwihlabathi langaphandle kwaye ihlulwe ngokweemeko zibe ngamaqanaba amahlanu, ngalinye lihlala malunga nemizuzu engama-90.
- Ezi zimbini zokuqala zezi zigaba zokukhanya okanye ukulala okungapheliyo, ngexesha lokuphefumula kunye nentliziyo yehla, nangona kunjalo, ngeli xesha sinokuvuka sisuka kwintetho encinci.
- Emva koko kuza isigaba sesithathu nesine sobushushu obunzulu, ngexesha apho kukho intliziyo esicothayo kunye nokungahambi ngokupheleleyo kweempendulo kwi-stimuli yangaphandle. Vuka umntu osemgangathweni wobuthongo obukhulu kunzima kakhulu.
- Isigaba sesihlanu nesigxina sokulala emachiza kuthiwa i-REM (i-Quick Eye Eye Movement) okanye ukunyuka kwamehlo okukhawuleza). Kulo nqanaba lokulala, ukuphefumla kunye nokunyuka kwe-palpitation, ama-eyeballs ahamba phantsi kweefoloji ezivaliweyo kwaye konke oku kwenzeka phantsi kwefuthe lamaphupha umntu abonayo. Iingcali kwi-somnology kunye neurology zithetha ukuba amaphupha awona wonke umntu, kungekhona bonke abantu abakhumbulayo.
Ngethuba lokulala, kwaye emva kokuphela kwesigaba esibuhlungu sokulala, singena kwindawo ebizwa ngokuba ngumda womda phakathi kokulala nokuvuka. Ngeli xesha, unxibelelwano phakathi kokuqonda kunye neenxa zonke
Izifo zokulala kunye nokuvuka komoya kungabangelwa ziinkalo ezahlukahlukeneyo zengqondo, ezifana neshedyuli engalinganiyo yokuhamba emsebenzini, ukuxinezeleka , ukutshintsha ibhanti yexesha lokuhamba ngomoya, njl. Kodwa izizathu zesenzo somdlalo we-rhythm - ukuphumla kungaphunyezwa kwizifo ezithile, ngakumbi okanye i hypersomnia. Kwimeko nayiphi na into, nangaphina ukuphulaphulwa okungaphantsi okanye okungaphantsi kwesimo sogxobhozo sokuvuka nokulala, kuyacetyiswa ukubonisana nengcali.