Olunye ugalelo kwi-Eva kaNyaka omtsha, kwaye kungekhona kuphela, ibhokisi leentlanzi ezidliwayo - ngamarada enkukhu. Abathandayo inyama enobulunga kunye nenyama yokutya le ntaka bayaqiniseka ukuba bayakuvuyela ukudibanisa kunye neyokuqala kwintlobo yezinto ezizithandayo kwiindlela zokupheka kwee saladi, esiza kubonisa ngezansi.
Isaladi ye-Birch kunye nefotlethi yenkukhu
Izithako:
- ii-mushroom - 200 g;
- ukutshiza i-inkutshi yenkukhu - 300 g;
- amaqanda - iziqhekeza ezine;
- Ukunyathelisa - 100-120 g;
- Amakhukhamba amasha - 2 amaqhosha.;
- anyanisi - 1 pc.;
- i-mayonnaise - ukunambitha;
- imifuno - ukunambitha.
Ukulungiselela
Ifayile ye-Chicken ihlelwe kwiifiber, okanye igalelwe iibhubhu ezincinci. Amakhowe apheke kwaye athabathe ade ahlale esilungile kunye nee-imiicircle esincinci ye-anyanisi, engakhohlwa ngetyuwa kunye nepilisi.
Amaqanda ubilise kanzima abilisiwe kwaye uhlahliwe kwi-grater enkulu. Ukucinywa kwamanzi kufudumele ngamanzi atshisayo, kunqunyulwa ukuba kube yimichilo, inxalenye yeengcambu zibeka eceleni ukuze zihlolwe. Iikotyi ziqhekeke zibe yimigca emincinci.
Emva kokuba zonke izithako zilungiselelwe, ungaqala ukuqokelela isaladi. Ngaphantsi kwesitya sesaladi, faka umgca we-prunes, uze ulandele amakhowe kunye anyanisi, uhlanganise yonke i-mayonnaise kwaye ubeke ifollethi yenkukhu, ulandelwe amaqanda kunye ne-mayonnaise. Uluhlu lokugqibela lukhukhamba, siwagubungela ngobunqamle beayonnaise kwaye uyihlobise isaladi ekulungeleyo kunye nezicucu zokutyala, ngendlela yamacwecwe amnyama kwi-trunk. Isaladi kunye nefolothi yenkukhu kunye nezigulane zikulungele, ziyakunikwa kwitafile!
Isaladi ngeinanphaphu kunye nenkukhu yenkukhu
Izithako:
- Ifayili yenkukhu - isiqendu 1;
- isilimo esidliwayo esinamagatsha anamanzi
- i-anyanisi eluhlaza - 2 iintsiba;
- pepper eluhlaza - 1/2 pcs.;
- ityuwa - 1 ithisipuni;
- ipepper - pinch;
- i-mayonnaise - isiqingatha sekhulu;
- i-pecans yomhlaba - 1/2 st;
- iinanapple ezinamathanga - 1 zinako;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
Inkukhu ibilise emanzini anosawoti, ushiye ukupholisa uze uthathe iibhubhu ezincinci. Ngokufanayo, senza zonke izithako, siphunga isilimo esidliwayo esinamagatsha anamanzi, pepper eluhlaza, iinaninate, zixube kunye nenkukhu kwaye ubeke ixesha ukuba uzonambitha. Sigcwalisa isaladi ngomxube weayonnaise ngejisi lemon, ufefe ngamantongomane atyhidiweyo kunye anyanisi eluhlaza. Ngaphambi kokuba sikhonze, masipholise isaladi esilula kunye neinanphale kunye nefayili yenkukhu malunga nemizuzu engama-30.
Iresiphi yesaladi kwifletti yenkukhu
Izithako:
- Inyosi yenkukhu - iifom 3.;
- ioli yomnquma - 1 tbsp. isipuni;
- ityuwa, ipilisi - 1/2 tsp;
- i-yoghurt engenamashishini-1 into;
- i-mayonnaise - 1/3;
- I-dijon lwesardard - 1 tbsp. isipuni;
- ijusi ye-2 limes;
- izaqathe - iziqhekeza ezi-3;
- ukhukhamba - iziqwenga 2;
- isilimo esidliwayo esinamagatsha anamanzi
- iigrafu eziluhlaza - 1 into;
- i-anyanisi ebomvu - 1 pc.;
- iminquma - isiqingatha sekhulu;
- ipisley - 1 iqela;
- basil - 1 bunch;
- pita, okanye lavash.
Ukulungiselela
Kwi-pan yokucima, sifudumala ioli yeoli kunye nantathu inkukhu enkuni. Musa ukulibala ityuwa kunye nepepper inyama, uze ukhawuleze malunga nemizuzu emihlanu kude kube yilungile.
Kwisitya esincinci, xuba zonke izithako ze-sauce: i-yoghurt, i-mustard, i-juice juice, ityuwa kunye neensalela zepilisi.
Ikhukhamba yinqumle ibe yincinci, iinqatyi zintathu kwi-grater, kwaye isilimo esidliwayo esinamagatsha anamanzi sitshisa zibe yi-cubes. Iifayi eziluhlaza ezitshatayo zibilisa ngamanzi anosawoti. Hlanganisa imifuno kunye nenyama, faka imifuno ekhethiweyo ukunambitha nokugqoka isaladi nge-sauce. Unako ukukhonza loo nto yokutya njengecala, kwaye unxibe nge-pita, okanye i-pita isinkwa.
Isaladi kunye neflethi yenkukhu kunye nengqolowa
Izithako:
- Inkukhu yenkukhu - 500 g;
- ioli yomnquma - 2 tbsp. iipuni;
- i-paprika - 2 tsp.
- ukutshaya i-paprika - 1 ithisipuni;
- i-cumin - 1 ithisipuni;
- i-oregano - ukunambitha;
- Ipepper yaseBulgaria - 1 pc.;
- ubusi - 1 ithisipuni;
- 1 ijusi yomsila;
- igalikhi - i-cloves 3;
- amanzi - 1 into;
- ukudibanisa isaladi;
- Ushizi "I-Feta" - ukunambitha;
- Ingqolowa yamathanga - 1 ibhodlo.
Ukulungiselela
I-chicken fillet grease ngeoli, ixesha kunye netyuwa kunye nepepper. Kwelinye isitya, xuba zonke iziqholo uze uphese inkukhu. Kwi-marinade yethu iya kuhamba ujusi, i-garlic, i juice kunye ne-peel yayo. Sibeka inkukhu efomeni kwaye siyizalise ngeglasi yamanzi, gubungela ifom ngefestile kwaye ubeke inyama ukuba ibhakale imizuzu engama-90 kuma-80 degrees.
Hlanganisa inkukhu ecosiweyo kunye nomxube weladidi, yongeza ingqolowa, uthele isaladi ngeoli yomnquma kunye nenani elincinci lomsele osele emva kokubhaka. Sisebenzela isaladi ye-tacos, ifafazwe ngeeshizi.