Ingxaki yengxaki ihlala ifuna unyameko kunye nokunyamekela, ngoko ke iindlela zokuhlamba kufuneka zikhethwe ngokucokisekileyo. Kufuneka ukuba zibandakanya izithako zendalo. Iimpumpo zangaphakathi kwi-chin zivela ngezikhathi, kodwa ukuba isizathu asipheli, singaba ngama-satellite kuwo wonke umphefumlo.
Iimbangela zangaphakathi zamathambo entle
Isinyathelo sokuqala kunyango luhlala lubonelela ingcinezelo ye-acne:
- ukukhutshwa kwezilonda kunye neengqungquthela zokufihla sebum;
- ukuphazamiseka kwintliziyo yeenwele;
- ukuhluleka kwenkqubo ye-endocrine;
- ibhaktheriya esikhumbeni ngenxa yokuphulwa kococeko.
Enyanisweni, zonke izizathu ziyancitshiswa ukuphazamiseka kwezigulane ezisigxina, kwaye nazo ziyakubonakala ngenxa yokutya okungahambi kakuhle kunye nomxholo ophezulu weoli.
Indlela yokukrazula iimpumlo zangaphakathi kwi-chin?
Ukususela kwiindlela zamakhemisi ze-acne zisebenzisa i-aspirin, ihlanjululwe ngamanzi. Ukuba awuyazi indlela yokulahla i-pimple yangaphakathi kwi-chin yakho ngokukhawuleza, ke le ndlela ifanelekile kuwe. I-cosmetology yanamhlanje incoma i- ozonotherapy , i-elos-teknoloji kunye nezinye iinkqubo zeronon.
Ukuba sithetha ngeendlela zasekhaya, ngokokuqala, okokuqala kukuba:
- Isisombululo esinofudumele esinokufudumala, onokuyicima into yakho;
- ukuchithwa kwemifuno;
- ukumnika i-lemon;
- udongwe omhlophe nabanye.
Ukuba awukwazi ukuqonda ukuba kutheni le nto, nangona unyango, ugxuma ngaphakathi kweempumle, khawuqwalasele ngokutya kwakho ngokuphathelele kwimveliso yemvelo, imifuno eluhlaza, inyama ebilisiwe, intlanzi. Njengama-carbohydrates, iplaji iyona nto ibhetele. Ungadli amanqatha, uthambile, uphuze, kwaye udle kwiivenkile zokutya okukhawulezayo kunye nasezitratweni. Ukuze ubuso buhlambuluke, kubalulekile ukusela kuphela amanzi ahlambulukileyo (ubuncinane ezimbini ilitha ngosuku). Kodwa isixa semali kunye neesekese kufuneka sancitshiswe kumncinci.