Olu hlobo lwezemidlalo zondlo luye lwavela kungekudala, kodwa luye lwabangela ingxabano eninzi malunga nokuba luncedo okanye luyingozi, nokuba lufanele lusetyenziswe nonke.
Masibone ukuba yiyiphi isotonic, kwaye yintoni impembelelo yawo kumzimba womntu.
Ngoko, i-isotonics yilezi ziphuzo ezingena emzimbeni womntu, zibeka uxinzelelo kwiindonga zeseli, zilingana noxinzelelo kwiiplasma zegazi. Ekubunjweni kwayo, ngaphezu kwamanzi, ziqulethe:
- isisombululo samanzi - amaninzi i-potassium kunye ne-chloride ye-sodium, iyadingeka ukuze kugcinwe ukulinganiswa kwetyuwa yamanzi;
- i-carbohydrates - ngokuqhelekileyo i-pollude ye-glucose - dextrin, maltodextrin, ezalisa izitolo ze-glycogen ezidliwe ngexesha lokuzikhandla komzimba;
- iivithamini - C, E, beta-carotene, ekuncedeni ukujamelana nokugqithiswa kwama-radicals angamahhala atholakala ngexesha loqeqesho.
Yintoni i-isotonic?
I-Isotonic iyadingeka ukwenzela ukuhlawulela ukulahlekelwa kwamanzi kunye ne-electrolytes elahlekile ngexesha loqeqesho olunzulu, kwaye igweme imiphumo emibi yokukhulelwa kwamanzi kunye nokungalingani kwamanzi amaminerali. Oku kukuvumela ukuba wenze imidlalo isebenze ngakumbi kwaye iphephile.
Indlela yokuthatha i-isotonic?
Ngokuchasene nezibhengezo zentengiso yeenkampani ezivelisa ukutya kwezondlo, i-isotonic "ayilungiselele ngokukhawuleza ukulahlekelwa kwamanzi," kodwa bayenza ngokukhawuleza, kodwa ngokuqhubekayo, kulo lonke uqeqesho, ngokubhekiselele kulo mgaqo, kwaye bawathathe ngokungqinelana nemithetho ethile:
- Isabelo sokuqala siselo kufuneka sithathwe 20-30 imizuzu phambi kokuqala komsebenzi.
Ngethuba lo msebenzi wonke, uphuze kwiincinci ezincinci (1-2 gulps) ngokufanayo, ngaphandle kokulinda ukoma. - Emva kokuphela koqeqesho.
Ngaba i isotonic?
Konke kuxhomekeke ekubunjweni kwesiselo. Isikhulu esikhulu sezikhalazo kubangelwa ziinkalo ezifana neeyunithi zokugcoba kunye nezityambo. Ukongezelela, kwabanye abantu, ukusetyenziswa kwe-isotonics kungabangela ukuphazamiseka kwemizwa kunye neengxaki zesisu, ngoko ke qala ukusela ezi ziphuzo kangcono kungekudala ngaphambi kokuba kukho nawuphi na ukhuphiswano, kodwa ngaphambi kokuba uqeqesho oluqhelekileyo, ukuba kwenzeka.