Iindlela zeentlanga zokuzimisela ukukhulelwa kwangaphambili

Uphupha lokukhulelwa: igama sele liqalisiwe ukukhethwa, kwaye ukujonga iimpahla zabantwana. Kwaye umyeni wam waqala ukucinga malunga nendlela yokwenza igumbi labantwana ukuze i-crumb ihlaziye kwaye ikhululekile. Zonke izihlobo zilinde ezi ndaba ezimnandi. Kwaye ndifuna ukukubona ngesisu esiswini. Ngamanye amaxesha kwenzeka ukuba le nto ntombazana ifuna ukwazi ukuba kungekudala uza kuba ngumama, ukuba ukutshatyalaliswa okuncane esifubeni okanye into encinci leyo ayithatha ngayo iimpawu zokukhulelwa. Kukho iindlela zabantu zokuqhawula ukukhulelwa ebuntwaneni ngaphambi kokulibaziseka kokuya esikhathini, xa uvavanyo olunokunika impendulo malunga nokukhulelwa aluvelisi iziphumo.

Indlela yokumisela "imeko enomdla"?

Izindlela zabantu zokuqhawula ekukhuleni kwiimpawu zokuqala zihlekisa, kwaye ukuthembeka kwabo akusoloko kuphakamileyo. Sinika unomdla kakhulu kubo:

1. Ngoncedo lwe- soda. Ukwenza oku, udinga i-teaspoon ye-baking soda kunye nomchamo wamanzi eqokelelwe kwisitya. I-Soda kufuneka ifakwe kumchamo uze ubone oko kuza kwenzeka. Ukuba ithe yawa ephantsi, ngoko ukhulelwe, ukuba isoda ihlale phantsi kwaye iqala ukugquma, ngoko, ngelishwa, isiphumo asibi. Olu vavanyo lunikeza ithemba kwi-60% xa lwenziwa kuzo zonke iingcebiso ezingentla.
2. Ngoncedo lwe- iodine. Enye yeendlela ezidumileyo zokumisela ukukhulelwa ekhaya ngaphambi kokulibaziseka kokuya esikhathini. Uya kufuna iodine, ipipette, iphepha elincinci kunye nomchamo wamanzi oqokelelwe kwisitya. Kubalulekile ukuxuba iphepha kumchamo, uze udibanise amaconsi ambalwa e-iodine endaweni exutyisiweyo. Ngombala womchamo, unako ukucacisa ubukho bokukhulelwa. Ukuba ithe yaba yimfusa okanye imfusa, ngoko unokuvuyiswa - ukhulelwe! Ukuba luhlaza, akukho khulelwa. Ukunyaniseka kwale ndlela ku-50%.
3. Ngo kunceda ngemibala. Kufuneka udibanise isityalo esitshalweni, esinokuqhakaza kwixesha elizayo. Kukulungele ukuphumeza lo mzamo ngoncedo lwebhedlele leentyatyambo okanye izityalo ezinobumba, umzekelo, usebenzisa i-lily okanye i-hyacinth. Bafuna ukutyilwa ubuncinane iintsuku ezi-4 kwaye ukuba ziqhakazile kakhulu, ngoko ukhulelwe.

Njengoko ubona, zonke iindlela ezi ngasentla zenziwa ngoncedo lomchamo. Kwaye akumangalisi, kuba igxininisa inani elikhulu lee-hormone ezibonisa ukuba kukho ukukhulelwa.

Ukuba wena, ngenxa yezizathu ezithile, unalo ithuba lokuqokelela umchamo okanye ungafuni ukwenza oko, kukunikezela iindlela ezimbini zokuba ukhulelwe ngaphambi kokulibaziseka, ezilula kakhulu ekusebenzeni kwazo.

1. Tyala 2 iibhubhu. Le ndlela isekelwe kwinqanaba lokuba utyalwe ama-bulbs angama-2 afanayo kwisitshixo sokuhluma anyanisi okanye izimbiza. Yaye ngengqondo ichaze ukuba yiphi ibhubhu eya kuthi uyakhulelwa kwaye akuyiyo. Emva koko, kufuneka ubabone kwaye ulinde, ngubani kubo oya kukhula ngokukhawuleza. I-bulb efika kuqala ubude bama-4 centimitha kwaye iya kuphendula umbuzo wakho.
2. Fumana i-pulse. Wonke umntu uyazi ukuba ngexesha lokukhulelwa, i-pulse iyakushintsha, kwaye umzimba womfazi, nokuba ngowokuqala, uba lukhuni ngakumbi. Kufuneka ulale kumqolo wakho ukuze uzive u-4-8 amentimitha angaphantsi kwesigxina. Ukuba uyaphumelela, isiphumo siphumelele.

Imiqondiso yokongeza kwintsapho

Kukho nemiqondiso yabantu ekuqaliseni ukukhulelwa kwizigaba zokuqala:

• ukuba intombazana xa ihamba yaqalisa ukugubungela isisu sayo ngezandla zayo, njengokungathi iyimfihla, ikhulelwe;
• xa umfazi eqala ukutshintshela ukhetho lwakhe, unokuba sesikhundleni;
• xa intombazana iphupha kwindlu entsha apho iziphatha ngayo njengenkosikazi okanye iphupha ukuba idla isilwanyana esincinci: ikati, inja, njl., iphupha lokungezelela kwintsapho.

Izindlela zeNdabuko zokumisela ukukhulelwa ngaphambi kokuba ukulibaziseka akunakuqinisekisa ukuba kukho i-100%. Ngoko ke, kungakhathaliseki ukuba yintoni impendulo oyifumanayo, linda umzuzwana kwaye wenze ukuvavanya kokukhulelwa.