Zonke iintlobo ze-porridge - esi sisidlo esinempilo, esongezelelekileyo, sinikezela umzimba wethu ininzi yamavithamini. Yeka indlela ekhethileyo yokupheka iphalaji ye-millet ngobisi, funda ngezantsi.
Indlela yokupheka i-millet porridge ngobisi?
Izithako:
- ubisi lobisi - 390 ml;
- amanzi aphethwe - 380 ml;
- ngqolowa - 1 iglasi;
- ityuwa;
- ushukela ogqithisiweyo;
- ibhotela.
Ukulungiselela
I-Millet ihlelwe, ize ihlanjwe ngamanzi abilayo ukucima amanzi. Thela u-400 ml wamanzi kunye nendawo kwindawo. Kwiphepha eliphakathi ukupheka de kube onke amanzi aphelile. Emva koko sizityhala ebisi, sinciphisa umlilo ubuncinane. Emva koko, sityhala i-porridge kunye noshukela. Ubilise imizuzu emi-5, ngaphandle kokulibala ukuyivuselela. Sekugqibeleni unako ukubeka isiqhekeza sebhotela emgodini.
Indlela yokupheka i-millet porridge ngobisi ngamathanga?
Izithako:
- Ingqolowa yamabele - ¾ indebe;
- amanzi - 390 ml;
- ubisi lweenkomo - 375 ml;
- ushukela - 4 tbsp. iipuni;
- ithanga elitsha - 250 g;
- ityuwa;
- ioli.
Ukulungiselela
Uhlambe ngokupheleleyo i-millet elungiselelwe. Emva koko sifaka i-croup epanini, uthele emanzini uze upheke malunga nemizuzu engama-15. Amanzi aseleyo agxothwa aze athululelwe epanini ngobisi obushushu. Senza umlilo ube mncinane kwaye sipheke i-croup ide ikulungele. Okwangoku, uthathe amacandwana amancinci ahlanjwe. Emva koko siyifake epanini, sityhala amanzi amancinci uze ulunge uze ulungele kwaye uphawule. Kwi-porridge eqediweyo, faka i-puree uze ubilise imizuzu emibini. Sigcwalisa isidlo esilungisiwe ngeoli kwaye sibiza wonke umntu etafileni.
Indlela yokupheka i-millet porridge ngobisi obomileyo?
Izithako:
- Ubisi obomileyo - 110 g;
- amanzi - 765 ml;
- ushukela ogqithisiweyo - 95 g;
- ngqolowa - 110 g;
- ityuwa.
Ukulungiselela
I-Millet iyahlanjululwa kwaye ihlambuluke. Emva koko uyithulule ngamanzi uze uyibilise. Sipheka ikota yeyure phantsi kwesiqhekeza. Yongeza ubisi i-powder, ityuwa, iswekile kunye nefuthe. Pheka enye imizuzu engama-15 ide ulungele. Emva koko cima iplate, uze ufake iphalaji kwiiplate.
Indlela yokupheka i-millet porridge nobisi?
Izithako:
- ngqolowa - 275 g;
- ibhotela yemvelo - 25 g;
- i-muscatine yamatope - 0,5 kg;
- ubisi lweenkomo - 645 ml;
- ityuwa.
Ukulungiselela
Iphunga ihlambulukileyo kwaye igalelwe iinqununu. Ukufudumala ubisi, ufake kuyo i-pumpkin elungiselelwe, ushukela kwaye wongeza kancinci. Sifake kwisitofu, emva kokubilisa songeza ngokucoca ngokucoca. Ngomlilo ophantsi, upheke malunga nesiqingatha seyure. Kwaye i-pan kunye ne-porridge efakwe kwi-oven kunye nobushushu bee-120 degrees zokuvuthwa imizuzu engama-40. Ukuba unqwenela, unokongeza amantongomane, ama-aprikoti omisiwe , iinqabileyo ezinjalo.
Indlela yokupheka i-millet phalgi ebisi?
Izithako:
- i-millet - 1 iglasi;
- ityuwa;
- amanzi aphethwe - 390 ml;
- inkomo yobisi - 675 ml;
- ushukela ogqithisiweyo.
Ukulungiselela
I-Millet groats ihlanjululwa, ihlanjwe kwaye izaliswe ngamanzi abandayo, yishiye iiyure ezingama-2. Emva koko la manzi acinywa, athulule inani elifanelekileyo, kwimeko yethu kukho iikomityi ze-2 kwaye upheke kuze kube mzuzu xa onke amanzi esele. Ngoku uthele ngobisi obushushu, ityuwa, ushukela, uvuselele rhoqo, upheke malunga nemizuzu engama-7. Gubungela ipayi nge-lid uze ufake efubeni elifudumele lokuvuthwa imizuzu eyi-10.
Unobilisa njani i-porridge e-crumbly yobisi kwi-multivariate?
Izithako:
- ngqolowa - 1 iglasi;
- ityuwa;
- amanzi aphethwe - 390 ml;
- inkomo yobisi - 675 ml;
- ushukela ogqithisiweyo.
Ukulungiselela
I-Millet idluliselwa kwisitya kwaye ihlanjululwe ukucima amanzi. Emva koko, faka i-croup kwisitya sesixhobo. Siphalazela ngobisi, sibeke ityuwa, iswekile. Sigubungela iindonga zepen ekhuselekileyo kunye nebhotela, ukuze ubisi lungapheli phezulu. Sipheka kwimodi ye "Milk porridge" kude kube nomqondiso oya kubonisa ukuba isidlo silungile. Jabulela ukutya kwakho!