Olu hlobo lweklabishi luqukethe inani elincinci lamavithamini kunye nezinto ezilandeleleneyo, eziqinisa amathambo nokugcina umzimba. Kodwa indlela yokukholisa umntwana wakho ukuba adle i-broccoli? Ngezantsi ziphepheni ezimbalwa zokutya izitya ezimnandi ezivela kule mveliso, eziqinisekileyo ukuba zikholise kuphela abantwana.
I-Recipe ye-broccoli fritters kwi-pan yokupanda
Kulo kutya ungasebenzisa zombini i-broccoli efrijini.
Izithako:
- iqanda - 2 iziqwenga;
- ubisi - 100 ml;
- broccoli - 0.5 kg;
- igalikhi - i-cloves 3;
- umgubo - 210 g;
- ityuwa, iziqholo.
Ukulungiselela
Ukuba i-broccoli ikhutshiwe, siyayichitha. Ukuba ihlambulukile kwaye ihlanjululwe kwi-inflorescence. Eyona mincinci i-buds, ngokukhawuleza iya kupheka kwaye izakhiwo ezincedo ngakumbi ziya kuzigcina. Phonsa ngamanzi abilayo kwaye ubilise ngokoqobo imizuzu emibini. Siphumela kwaye sisuka amanzi amaninzi. Gaya i-broccoli kummandla we-gruel, engeza ubisi obandayo, iqanda, i-garlic, ityuwa kunye neziqholo ezidlulileyo kwi-press, kwaye ekupheleni komgubo. Isiphumo esinobudlelwane esiqingqiweyo sefry epanini kwaye sidle ukhilimu omuncu kunye nemifuno.
I-Recipe ye-broccoli kwi-batter kwi-oven
Izithako:
- iqanda - iingcezu ezine;
- i-lemon - ½ ipcs.;
- umgubo - 220 g;
- ukhilimu omuncu - 330 ml;
- broccoli - 1 kg;
- ushizi - 120 g;
- igalikhi - inyo e-1;
- i-dill -hafu yesiqingatha;
- i pow powder - 10 g;
- umxube wepelepele, ityuwa.
Ukulungiselela
Amaqanda atshaywayo, songeza ijusi yelisi, ukhilimu omuncu, kunye nomgubo. Xa zonke iimbumba zihambile, siyiphalazela i-dill eqoshiwe, i-garlic eqoshiwe kunye noshizi ococekileyo, isityuli, i-pepper kunye ne-powder baking. I-Broccoli ihlambulukile, idibaniswe kwi-inflorescences kwaye ipheka kancane emanzini anamanzi, iklabishi imele ihlale idlwengula. Unokupheka kwakhona isibini. Into ephambili kukuvumela ukuba ikhuphe ize idle. Musa ukulahla uKohchan, uya kuhamba ngokulula kwi-soup cream. I-oven ifudumala ibe ngama-190 degrees. Ubungakanani esiza kubhaka, ukumboza ngesikhumba okanye ngokukhululekileyo ngegrisi. Ngomnxeba wefoloko, sidibanisa i-inflorescence nganye kwi-batter kwaye siyifake kwi-mold. Bhaka kwi-crust crust.
Iresiphi yesaladi ye-broccoli kwisitayela saseKorea
Izithako:
- i-anyanisi - i-1 piece;
- igalikhi - amazinyo amahlanu;
- izaqathe - i-1 piece;
- pepper sweet - 1 pc.;
- coriander - 10 g;
- pepper ebomvu ecocekileyo - ukunambitha;
- ipaprika - 25 g;
- broccoli - 1 kg;
- ityuwa - 40 g;
- iviniga ye-apula - 100 ml;
- ioli yohlaza - 50 ml;
- ushukela - 75 g.
Ukulungiselela
I-anyanisi, i-karoti kunye neepropele zinqunywe zibe yimichilo, iinqunto zerlicali zigalelwe kwiindawo ezine, kwaye zityunyuzwe ngeqebunga ukuba zenze ngcono ukunambitheka.
I-Broccoli ihlanjwe ize ihlulwe ibe ngama-inflorescences amancinci. Ukuze i-marinade 1.5 ilitha yamanzi epanini yatshise umlilo, uthele ityuwa, i-garlic, ishukela, iziqholo, ioli apho ubiza, uthele iviniga uze uthele iklabishi. Ukuba i-liquid ayifake ngokupheleleyo i-broccoli, amanzi angeniswa. Silinde xa lipheka kwakhona kwaye upheke umzuzu o-1, ngoko sizityhala imifuno kunye nepepper, xuba yonke into kwaye uphephe umpheki. Khumbulula uze upholile, uze ucocwe efrijini ngqo kwi-marinade, mhlawumbi ebusuku.
I-Recipe ye-broccoli isobho se-cream kunye ne-ukhilimu
Le yile recipe yeklasi, leyo, xa ifunwa, ingahle ibe lula ngokuyifakela ikhefu rhoqo kwaye isuse iwayini.
Izithako:
- isardadi (imbewu) - 10 g;
- inxalenye emhlophe yeeeks 15 cm;
- isanti eselisayo - iziqu ezintathu;
- i-broccoli - 465 g;
- iwayini elimhlophe - 115 ml;
- umgca - 450 ml;
- ukhilimu - 210 ml;
- ityuwa, iipilisi;
- ijusi lemon - 40 ml;
- igalikhi - inyo e-1.
Ukulungiselela
Ubume bokusikwa akubalulekanga apha, kuchaphazela kuphela isantya sokupheka. Ngoko ke, nquma i-anyanisi, isilimo esidliwayo esinamagatsha anamanzi kunye negalikhi njengesiqhelo sokutshiza. Sifaka ipokwila okanye iphoyinti elitshisileyo kwisitofu, siphonsa imbewu yesardadi, xa