Ucoceko lwezezimba luhlala lubhekwa njengesicatshulwa esibalulekileyo sempilo, ngoko ixesha elide abantu baye bazama ukuyilandela. Nangona kwimbali yoluntu kukho izihlandlo xa nezityebi kunye namandla kule hlabathi ziphepha ukuhlamba.
Le nto ibangelwe kukuba kubakho oogqirha be-XIX benqatshelwe ukuba bahlambe, ukwenzela ukuba bangabangeli izifo emzimbeni wabo. Ewe, akukho nto kwimbali eyaziwayo kwaye isigaba "esingcolileyo" sidlulile ngokukhawuleza, sibonisa ukuba izifo ezininzi zenzeke ngokuchanekileyo ngenxa yokungcola kwaye zizalise iimeko ezingenasimo zomzimba. Namhlanje, phantse akukho mntu ucinga ukushiya iinkqubo zokuhlamba, kuba wonke umntu uyazi ukusuka ebuntwaneni ukuba kuyimfuneko ukuhlamba rhoqo. Kodwa nantsi lo mbuzo: ndingakanani na ukuba ndihlambe? 2 amaxesha ngosuku? 1 ixesha kwiintsuku ezintathu? Okanye awuyikuhlamba ixesha elide? ISayensi ikulungele ukuphendula impendulo yalo mbuzo.
Abanye abantu bathanda ukuhlamba baze benze njalo, bezama ukuchitha phantsi kwamanzi ixesha elininzi ngangokunokwenzeka.
Ngako oko, kukho abo abangakwazi ukunyamezela iinkqubo zamanzi, balinde umzuzu obalulekileyo kwaye bathabathe isitya, kungekudala.
* Uyabetha ngokungaqondakaliyo *
Ngendlela, ukuba ungowesigaba sabachasi bokuhlamba, ngoko uya kumangaliswa: amaxesha amaninzi athathekayo ekuhlaleni isitya kakhulu kunabantu abaninzi bacinga.
Ngokutsho kukaDkt. Joshua Zaichner, uprofesa oncedisayo we-dermatology kwisibhedlele sase-Main-Sinai eNew York, ukuba abantu bahlala bahlamba njani kwaye baqonda ukuba "umzimba womlilo" "awunanto nje yenkcubeko." Udokotela-dermatologist u-Ranella Hirch uxhasa amazwi kaDkt. Zaichner: "Siyazihlamba kaninzi, kodwa kufuneka siqonde ukuba isizathu esona sizathu sinobuhlali."
Yaye loo migaqo, njengenjongo, yintengiso yezenzo zentengiso. Emva kweMfazwe Yomphakathi, ngokukodwa eMelika, phantse ixesha lokuhlambuluka. Ngenxa yenani elikhulu lentengiso yesepha kunye nethuba lokufudukela kwisixeko ukusuka kwiindawo zokuhlala, abantu baphuthuma baya kuhlamba ukuze bahambisane nemimiselo yoluntu. Izithembiso zobuhle ziye zabamba iingqondo zabantu.
Kodwa kwavela ukuba ukuhlamba rhoqo kunokukwenza okubi ngaphezu kokulungileyo. Izazinzulu zithi amanzi ashushu atshabalalisa ulusu aze ahlasele, ahlambulule iibhaktheriya ezinobuncedo, kwaye aphinde ashiye ama-microcracks, okwandisa ingozi yokusuleleka kwizifo ezahlukahlukeneyo.
Oogqirha bavuma ukuba iintsana zokuhlamba imihla ngemihla akudingekile ukuba ziqhelise isikhumba sabo "ukungcola kunye neebhaktheriya." Xa uneminyaka yobudala, kunokuchaphazela impilo kunye nokuchasa ezinye izifo, ngokukodwa ezifana ne-eczema kunye neengxaki ezahlukeneyo.
Ngokuxhomekeke kwiziphi iimozulu zemozulu ohlala kuyo, mhlawumbi unako ukuhlamba kungekhona imihla ngemihla, kodwa emva kweentsuku ezingama-2-3. Ukuba uzama ukulahla iphunga, sebenzisa iifayile ezikhethekileyo ngempembelelo yokuhlanjululwa kwaye usule amanqaku omzimba wakho.
Kwakhona, rhoqo utshintshe ukuhlamba kwakho imihla ngemihla. Olunye uphando lubonise ukuba ezininzi iimpahla zinamabhaktheriya amaninzi ngaphezu komzimba ngokwawo, gcina uhlambululo luhlambuluke ngokucophelela ngokunokwenzeka.
Siyabonga kubadermatologists, ngoku akukho mfuneko yokuhlamba okanye ukuhlamba imihla ngemihla, ukuchitha imitha exabisekileyo xa uzama ukuhamba ebusweni obufudumele uze uphumelele kwiqiniso elinobuqhophololo kunye nebandayo!