Ngenxa yesimo esihle, iinkwenkwezi ngamanye amaxesha zilungele iindlela ezigqithiseleyo, ezimele ingozi yangempela kwimpilo.
Siyakuthanda ubuhle nokuvisisana kweenkwenkwezi zaseHollywood, kodwa asisoloko siqaphela ukuba iindlela ezibuhlungu zithandwa njani ukuba zenzeke ngendlela enhle kangaka.
UVictoria Beckham - ukutya "ama-handful 5"
UVictoria Beckham ucinga nje ngokutya, ubonakala esilungele nantoni na ngenxa yobuncwane bakhe, obuninzi ababizayo. Emva kokuzala umntwana wakhe wesine, uVictoria wayeyika kakhulu nangona kuncitshiswa kakhulu, kangangokuba iintsuku ezimbalwa emva kokuzalwa wahlala kwisidlo esingathí sina esibizwa ngokuthi "izandla ezi-5." Isiseko salo sisekubanjeni ukuba ungadla 5 kuphela encinane kakhulu, ubukhulu besundu, ukunikezelwa kwemifuno kunye neziqhamo. Ewe, yintoni indlela umzimba onobuthathaka onganyamezela ngayo ukuhleka okunjalo?
Beyoncé - lemon detox
Kulo loku kutya, eyaziwa ngokuba yi-Master Cleanse, kwakukho noNaomi Campbell, uVictoria Beckham, u-Angelina Jolie kunye nabanye abanomdla wokungahambi kakuhle. UBeyonce wabambelela kuye xa elungiselela ukudubula kwi-movie ethi "Dream Girls". Kwimihla emininzi, i-pop diva ayidlanga nantoni na ukutya, kwaye ukuvalelwa yindlala kwakucaciswa yi-lemonade ekhethekileyo eyenziwe kwiphunga lemon, i-maple syrup, ubusi kunye ne-pinch yepayenne pepper.
Akufuneki ukuthetha, oku kutya, nangona kukhokelela ekulahlekelweni kwesisindo esinqabileyo, kunobungozi kwimpilo. Emva kwe-lemon detox, kunokubakho iingxaki kunye neentso nesisu. Ukongeza, ukutya kuya kuqinisekiswa ukuba kuhambisane ne-malaise, intlungu yesisu okanye ubuthathaka.
Reese Witherspoon - ukutya okutya kwabantwana
Xa uReese Witherspoon edinga ukulahlekelwa iikhilogram ezimbalwa, uhlala kwindawo yokutya, awanike ukutya kuphela, kubantwana: iziqhamo ze-freshes, i-curd ne-kefir. Umhla uvunyelwe ukuba ungadli izilwanyana ezili-14 ezidliwayo zezingane. Ngokubonakala kulula, akulula ukunyamezela ukutya okunjalo, kuba zonke iinxalenye zincinci kwaye ziqulethe ezimbalwa izondlo efuna umntu omdala ukuba asebenze ngokuqhelekileyo komzimba.
UGwyneth Paltrow - ukutya kweentsuku ezihlanu
Ukulungele ukudubula kwi-movie "Iron Man 2", uGwyneth Paltrow wayeziphephe ngokwalo ngokutya okunzima kakhulu. Kwiintsuku ezingama-5 ngeveki, umdlali wecala wayevunyelwe ukuba adle isonka esicwangcisiweyo, ama-blueberries, ii-almonds, isobho lomnwa, isaladi eluhlaza, i-juice yeklabishi kunye ne-tea ehlaza.
Ngenxa yolu hlobo kunye nezidlo ezifanayo nangeminyaka engama-40, uGwyneth wakhula i-osteoporosis-isifo esihamba kunye nokuhlukana kwamathambo kunye nesimo sabantu abadala.
Angelina Jolie - Ukutya kweCereal
Njengezinye iinkwenkwezi ezininzi, u-Angelina Jolie uloyiko lobunzima obungaphezu kokufa. Ekuphishekeleni isibalo esincinci, inkwenkwezi ibonakala ngokugqithiseleyo: ngokunyuka kwama-170 cm, i-weigh kg engama-45 kilogram kwaye ikhangeleke yatshatyalaliswa kwaye ibuhlungu ngokukodwa ngexesha elifanayo. Ngokutsho kwabangaphakathi, uJolie uye wahlala ekudleni kokutya iminyaka emininzi, edla ukutya okutya kunye nokunyamekela iziqhamo, imifuno, inyama kunye nentlanzi. Okwangoku, izondlo zithi i-mono-foods are not brought to good, ngakumbi xa unamathela ixesha elide ... Kwimeko ka-Angelina, umphumo ubonakala.
Katie Holmes - I-Diet Diet
UQean Holmes wambi wathetha malunga nokutya kwakhe kwetyi. Umgaqo walo ulula kakhulu: ulambile - uphuze indebe yetiyi, ngexesha lokugqibela lokulamba - enye indebe yeeyi, njl njl. Ngethuba lokutya uHolmes wayeva ubuthakathaka obunzima kwaye iintsuku ezimbalwa akazange aphume ebhedeni, kodwa ucinga ukuba le ndlela yokutya iyona nto ibhetele!
URenee Zellweger - ukutya kwijusi efriziwe
Emva kokudubula eBridget Jones, u-Renee wahlutha iikhilogram ezifunekayo ukuze athathe inxaxheba yakhe. Ngokukodwa, wathululela ijusi yesithelo kwi-mold mold and froze them, kwaye emva kweveki wayengadli nto, ngaphandle kwe-floating floes, oko kukuthi, eqinisweni wayilamba.
U-Adriana Lima - Ukutya kuka-Angela kuVictoria Secret
Ngo-2011, imodeli eyaziwayo yaxelela indlela elungiselela ngayo imibukiso yeVictoria Secret Secret clothes. Ukuqashelwa kwakhe kubangele imvakalelo ephakamileyo phakathi koluntu, owathola ukutya kuka-Adrian kakhulu kwaye kuyingozi kwimpilo.
Ngoko, ukutya okuvela eLima: iintsuku ezingama-7 umzekelo udla iiprotheyini kuphela, ngoko ngemini ayidli nto kwaye uphuze amanzi, kunye neeyure ezingama-12 ngaphambi kokuba umboniso awunqabe kunye namanzi!
Nangona imodeli yayilungile, ukuba ekudleni okunzulu okuphambili nje kuphela ngaphambi kwe-catwalk, ukutyhilwa kwayo kwabangela ukukrakra okukhulu.
ULindsay Lohan - ukutya kwe-melon
Ngesinye isikhathi, uLindsay Lohan wayenekhono lokukhangela umsebenzi kwaye insimbi iya kuyenza. Oku kuboniswa kukutya, ekudlulileyo kwiminyaka eyi-12 eyadlulayo inkwenkwezi yalahlekelwa iikhilogram ezili-12. Ukuphumeza iziphumo ezintle, uLindsay wadla kuphela i-melon kunye neejusi zeziqhamo. Le ntombazana yakwazi ukuhlala kulezi zithako kwinyanga, nangona oogqirha banqabela ukulandela ukutya okunjalo ngaphezu kweveki.