Umxholo wekhalori weeshizi uhluka kwiintlobo ezahlukeneyo, kwaye le ncwadana incike kwizinto ezininzi: umxholo weoli, ubuninzi beeshizi kunye nokuhambisana kwawo. Njengomthetho, i-cheeses ezimhlophe ezimnandi ezinama-curd-consistency zi-lighter kunye ne-dietary, kwaye i-chees hard des are caloric. Iitshizi ezifana ne-khilimu zinexabiso elininzi lokwanda kunye nexabiso lamandla. Kusuka kweli nqaku uza kufunda malunga nexabiso le-caloric yeentshizi ezibonwa njengezithandwa kakhulu.
Umxholo wekhalori we-Dutch cheese
Le chesi ithandwa kakhulu - isetyenziswe kuzo zombini kunye ne-casseroles. I-flavour ecebileyo kunye nobukhulu obuphakathi. Ikwahlulo lweesibini ezinzima kunye nezivuno malunga neenyanga ezi-6 ukuya kwe-12 ngaphambi kokuba ufike kwi-shelves ezitolo. Umxholo wekhalori ngowama-352 kcal nge 100 g yemveliso.
Umxholo wekhalori we-suluguni ushizi
Olu hlobo lubhekisela kwizihlisi ezithambileyo, kuba lilo lwakhiwo olukhawulezayo. Oku kuyinyaniso yokutya - kukho i-285 kcal kuphela kwi-gram ayi-100, ephantsi kweeshizi. Ngaphezu koko, kuwo onke ama-100 g kukho i-19.5 g yeprotheni, oko kuthetha ukuba abantu bezemidlalo banokuquka ukutshizila ukutya okunjalo.
I-calories ye-parmesan ushizi
I-Parmesan yikhizi enzima yeklasi, efuna iinyanga ezi-12 ukuya kwezi-36 zokuguga. Kuphela emva kolu xesha uvelisa ilizwe elifunayo kwaye unokuthunyelwa kwiindawo zokuthengisa zokugqibela. I-100 g yale akhawunti ebalulekileyo ye-cheese ye-390 kcal. Kule meko, iprotheni kuyo i-36 g, i-fat is 26, kwaye i-carbohydrates yi-3.22. Nangona umxholo ophezulu wekhalori, ungabandakanywa ngokulumkileyo ekudleni, njengokuba ungumthombo ophezulu weprotheni.
I-caloric umxholo we-mozzarella ushizi
Bonke abathandi be-pizza kunye ne-pasta bayazi kwaye bayayixabisa i-mozzarella-yinto elula kakhulu yaseTaliyane, eyongezwa kwinani elikhulu lezitsha ekhaya. Ngethamsanqa kulabo abaxabisa ukunambitheka kwayo, i-caloric content is aphantsi: 240 kcal nge 100 grams, apho i-18 g iiprotheni kunye namafutha angama-24 g. Le mveliso inokufakwa kwisidlo sakusihlwa sokutya, ngokukodwa njengenxalenye yesandwich yemifuno.
Umxholo weCaloric we tofu ushizi
I-Tofu ayiyona ishizi, kodwa enye indawo yesoya. Ilinomdla onothambile kwaye ontle, obonakala ngokufana ne-cottage cheese. Ukuze abathandi abancinci beeshizi, le mveliso ibaluleke kakhulu, kuba kuyo kuphela i-76 kcal nge-100 grams! Ngexesha elifanayo, iprotheni kuyo i-8 g, i-5 g yeoli, ii-carbohydrates-2 grams. Ukuba uquka ezininzi zesozi ekudleni kwakho xa usweleka, kunjalo nje!
Umxholo weCaloric we-feta cheese
Mhlawumbi wazama ukutya kwe-cheese kwisaladi "yeGrike", leyo, ngendlela, ibuye ibele le mveliso. Yenziwe kubisi lwezimvu, ngenxa yoko umkhiqizo ufumana ukutyeba kwayo kunye nombala omhlophe wekhephu. Ukunambitha kufana ne-cottage cheese egxininisiweyo, nangona kunjalo, kuninzi. Umxholo womnqamle wale mveliso uhlukile, kodwa xa sithetha ngenguqulo eyaziwayo, iqulethe i-17 g yeprotheni, i-24 g yeenqatha kunye nomxholo wayo we-caloric i-290 kcal.
Umxholo weCaloric we-brie ushizi
I-Brie ushizi yinyanga efanelekileyo. Ukuba kukho umgangatho, ngoko kuya kuba ne-white velvet mold phezu komhlaba. Ubumnandi bakhe obumnandi kunye nosawoti babethandwa ngabathandi abaninzi beeshizi, ngoko ke uhlala esetyenzisiweyo kwiindwendwe. Iqulethe i-21 g yeprotheni kunye nama-23 g weenqatha, kunye nexabiso le-caloric elipheleleyo li-291 kcal.
Umxholo weCaloric we-lambar ushizi
I-lambert edumileyo i-cheese ecocekileyo, eyenziwa eRashiya, e-Altai. Ndiyabulela iresiphi ekhethekileyo, inomdla omangalisayo kwaye ithandwa kakhulu. Ngokwakheko - 24 g protein kunye nama-30 g amaninzi, anika amandla angama-377 kcal. Ngenxa yobuninzi beempepha ekubunjweni kwayo, akukhuthazwa ukuba kufake ukutya kokutya xa ulahlekelwa isisindo - ukuba kuphela kwiimeko ezinqabileyo.