Intlungu ebuyiswayo ngokuhambelana nemanani ayifumanekanga ngeentetho ezingaphezu kwe-70% yabemi behlabathi. Nangona kunjalo, phantse wonke umntu akahambanga neengxaki kumgqirha, elindele ukuba intlungu iya kudlula emva kwexesha. Ngokuqhelekileyo kwenzeka, emva kwemihla embalwa umva awuyikuzikhumbuza ngokwakho, kodwa, nangona kunjalo, isimo sengqondo esinjalo kwimpilo yakho sineengxaki kwixesha elizayo.
Izizathu ezinokwenzeka zokubuyisela intlungu
Ubuhlungu kwindawo yangasemva kudla ngokuba yimiphumo yezifo ze-musculoskeletal. Kwakhona, imbangela yokubonakala kweengxaki emgodini ingaba yimizila yeediski okanye ukufuduka kweertebrae. Kwiimeko ezinqabileyo, intlungu ingaba ngumqondiso wesibindi sokuqhaqha kwentambo yomgudu, umlenze ngokwawo okanye izitho zangaphakathi. Yingakho kubalulekile ukuxilonga lesi sifo kwiinqanaba zokuqala kwaye uzive ukhululekile ukutyelela ugqirha ngeengxaki ezinjengobunzima njengentlungu emgodini. Kubalulekile ukwazi ukuba ezinye iimpawu zibonisa ngokucacileyo ukuba uncedo olusisisiseko olufunekayo lufunekayo ngenxa yobunzima bokuxilonga. Ukuba umva ubuhlungu rhoqo kwaye kwindawo ethile, ukuba ukulala akufumani lula, ukuba intlungu ibonakala ebusuku, ukuba ukushisa komzimba kuphakame, kwaye izihlunu zeengcambu zinyanzeliswe, ngaphandle kokulibaziseka zifune uncedo ogqirha. Ngeemvakalelo ezifanayo akufuneki ukuba zibandakanyeke kwi-selftreatment, kuyimfuneko ukunikezela impilo kwiingcali. Ukuhlolwa kwe-neurologist, ukuhlalutya ngokubanzi umchamo kunye negazi, kunye ne-roentgen yomgudu uya kwenza umfanekiso ochanekileyo. Ukuhlalutya kuthathwa ukuba kuchonge inkqubo yokuvuvukala, ukuba ikhona, i-neurologist izakuvavanya imeko jikelele yeemisipha kunye nenkqubo ye-nervous, kwaye i-radiography iya kubona iingxaki kwisakhiwo seethambo lomgudu. Emva koviwo olunjalo, kwiimeko ezininzi ugqirha uya kukwazi ukuxilonga nokucacisa indlela yokuphatha intlungu emva kwimeko ethile.
Ungayilahla njani intlungu?
I-analgesic eqhelekileyo kwiintlungu zantwaba zichasayo ezingabonakaliyo zi-agent zangaphandle kwiifom ezahlukeneyo. Ngokomzekelo, i-diclofenac iyatholakala kuma-ampoules, amaphilisi kunye ne-gel. Ubude beli khosi alikho ngaphezu kweentsuku ezingama-5, eli xesha lanele ukunciphisa intlungu. Ukugxininiswa ngesisombululo se-anesthetic sendawo okanye ukukhutshwa kwezilwanyana kungasetyenziswa ukuba ugqirha uyayichaza.
Kwi-pharmacy yanamhlanje uza kufumana lula ukusetyenziswa kweziyobisi kunye nezongezelelo ezithembisa ukubuyiswa okupheleleyo kweethambo zomzimba. Ukusebenza "kweziyobisi" ezinjalo akubonakaliswa ngokwesayensi, ngoko ungalindelanga ukuphucula ngokukhawuleza, kwaye ngokubanzi uthenge into ngaphandle kokubonisana neengcali. Kusebenza ngokugqithiseleyo ukuthatha ikhosi ye-physiotherapy, i-acupuncture
Kukunzima ukulahla intlungu, emva kwexesha indawo yengxaki iya kukukhathaza ngenxa yokunyuka komzimba, i-hypothermia kunye nezinye iziphumo ezimbi. Nangona kunjalo, umngcipheko wokuphindaphinda kokuvakalelwa okungahambi kakuhle unokuncitshiswa ngokulala kwi-mattress ekhethekileyo, ukuphepha imithwalo enzima, ukubeka i-posture yangemva, rhoqo ukwenza isisombululo esilula kwaye ngokuqinisekileyo, ukulawula umzimba. Zibukele wena kunye nempilo yakho, kwaye emva koko umva wakho uza kukuhlala iminyaka emininzi, ungazikhumbuzi iintlungu kwaye ungakhathazeki.