Ngaba imilenze yenzakala ngexesha lokukhulelwa? Ewe, kwaye oku kusemvelo, intlungu emilenzeni ngexesha lokukhulelwa liyabangalisa abaninzi abantu abasetyhini, ngokukodwa ekukhulelweni kwexesha elide.
Kutheni imilenze ikhathazeka kubafazi abakhulelweyo?
Kukho izinto ezininzi ezichaza ukuba kwenzeka intlungu emilenzeni ngexesha lokukhulelwa. Eziphambili zi:
- umthwalo owandayo kumzimba wowesifazane ngokukhula kwakhe komzimba;
- ukufuduka kweziko lokubumba;
- ukuvuvuka kweenyawo;
- ukwanda kwe-ligaments;
- imilenze ye-varicose;
- ukunyanzeliswa kwe-downena vena cava;
- i-pinch ye-nertic sciatic;
- ukuphulwa kwe-calcium kunye ne-phosphorus metabolism;
- utshintsho kwimvelaphi ye-hormonal.
Ezi zizathu ezimbalwa zokuphendula umbuzo othi kungani iinyawo zenzakala ngexesha lokukhulelwa.
Iinyawo ezinzima ngexesha lokukhulelwa - krokrelwa emithanjeni ye-varicose
Esinye sezizathu eziqhelekileyo zezikhalazo malunga nokuba imilenze ibuhlungu kakhulu ngexesha lokukhulelwa yi-varicose veins of extremities. Izifo kubasetyhini abakhulelweyo zibonakaliswa ngenxa yokwanda kwinqanaba lamahomoni egazini, okukunceda ukukhulula udonga lwama-vascular. I-hormone enjalo ikhululekile. Ngelo xesha, kukho ukuvuvukala, intlungu emilenzeni kwiiyure zokuhlwa, imilenze ye-varicose kwimilenze. Ukukhusela esi sifo kuyimfuneko:
- bhinqa izicathulo ezintle;
- sebenzisa ukuxilonga;
- ukuphepha ukuma ixesha elide;
- sebenzisa iswahlulo esahlukileyo kwimilenze;
- ukwenza uqeqesho;
- ukubandakanya ukubhukuda .
Kutheni imilenze yamathole ikhathazekile ngexesha lokukhulelwa?
Impembelelo yokuphumla ikhuthaza ukuhanjiswa kweefayili zeligament yezitho zangaphantsi, ezingabonakaliswa kwabasetyhini abakhulelweyo abanezikhalazo zentlungu emathole emilenze.
Kutheni iinyawo zonyawo zibuhlungu ngexesha lokukhulelwa?
Iinyawo ezinyaweni ngexesha lokukhulelwa zingagula ngenxa yokuphuhlisa iinyawo ezintle. Ngokunyuka komthwalo kwimilenze ngexesha lokukhulelwa, ubunzima bomzimba bunokuhanjiswa ngokungahambisani neenyawo kwaye kubangele ukuphuhliswa kwesi sifo.
Ubuhlungu emisipha yomlenze ngexesha lokukhulelwa
Ngokuqhelekileyo, izihlunu zomlenze zithenga ngexesha lokukhulelwa ngenxa yokunyuka kwengcinezelo, ukuphazamiseka okanye iintlungu ezinemilenze, ezihamba kunye nentlungu ebuhlungu kwimisipha. Bangakwazi ukuvela ngenxa yokuphulwa kwe-calcium kunye ne-phosphorus egazini. Ukutshatyalaliswa kwezinto kudla ngokuphindaphindiweyo ngexesha lokulala, xa imilenze isuka kwimithwalo yemini, kwaye isizathu sokuba imilenze ibuhlungu ngobusuku ngexesha lokukhulelwa. Ngenxa yokuncipha kwinqanaba le-calcium egazini, amathambo omlenze aphumele ngexesha lokukhulelwa kunye namalungu omilenze aphukileyo ngexesha lokukhulelwa. Ukusetyenziswa kokutya okuphezulu kwi-calcium, njenge-cottage shiese, ubisi kuya kunceda ukubuyisela amanqanaba e-calcium.
Kubuhlungu phakathi kwemilenze ngexesha lokukhulelwa-kubangela
Intlungu phakathi kwemilenze ngexesha lokukhulelwa kungabangelwa ngokusula i symicysis ye-pubic. Le nqubo ibangelwa yimpembelelo ye-hormone yokukhulelwa, ngokukhululeka. Ukwelula kwe-pubic symphysis kuhlose ukulungiselela umama ozayo ngokubeletha kwaye unokubonakalisa intlungu phakathi kwemilenze, kwipaski ye-pubic. Ukuququzela kwimbindi ye-sciatic kungabangela intlungu phakathi kwemilenze. Ukupakisha kungenziwa ngenxa yokubeleka kwesibeletho, esicacisa iimbindi zesasti.
Indlela yokunciphisa intlungu yomlenze ngexesha lokukhulelwa?
Impendulo kumbuzo omele ukwenze ngentlungu emilenzeni ngexesha lokukhulelwa lilula - kufuneka unciphise umthwalo kwimilenze yakho. Ukwenza oku, ungasebenzisa i-bandage ekhethekileyo, iingubo zokuxubha, i-insoles insoles. Kubalulekile ukuqinisa imisipha yemilenze, ukwenza ukukhanya okulula. Awukwazi ukuhlala ixesha elide kwisithuba esinye, uhleli okanye umile, kufuneka uguqulwe. Ukusetyenziswa kwamanzi ezinyawo, isitya esihlukileyo siya kunceda ukukhululeka ebusuku. Ukuphucula ukutya kunye nokutya okuphezulu kwi-calcium kuya kunceda ekuthintela ukuthinjelwa. Isikhundla esifanelekileyo ngexesha lokulala, ecaleni, kungekhona ngasemva, kuya kunceda ukukhusela i-ncetic nerve.