Sazi kusukela ebuntwaneni ukuba akunakwenzeka ukuba sibe neentlanzi, kwaye iiseli zesisombululo azibuyiswa. Kodwa ngokuqala kokukhulelwa okude kulindeleke, lo mgaqo kufuneka ungatshintshi kuwo onke amabhinqa, kuba yonke into ayenayo, ngokuqinisekileyo iyathintela impilo yomntwana. Ukukhulelwa kunye neentsholongwane zingummiselo ongahambelaniyo onemiphumo emibi yengane ezayo. Kule nqaku siza kuzama ukuphendula imibuzo, kutheni abesetyhini abakhulelweyo bengafanelekanga, kwaye yintoni imiphumo engaba nayo emva kokukhulelwa kwamanzi.
Ziziphi iimpawu ezichaphazela ukukhulelwa?
Ukuba umama ozayo uyaba nexhala kwaye unomsindo, unokususa:
- ukuphulwa komsebenzi kunye nokuphuhliswa kweeseli zobumnyama;
- ukuphulwa kwenkqubo kunye nokuphuhliswa kwenkqubo ye-cardiovascular system (ubukhulu bentliziyo yesifo);
- kuzalwa ngaphambi kokuzalwa.
Amathumbu ngexesha lokukhulelwa - iziphumo
Imiphumo yentsholongwane ephazamisayo ngexesha lokukhulelwa ayinakulinganiseki kokubili umama nosana. Amathunga ngexesha lokukhulelwa, ngakumbi kwisiqingatha sesibini, kunokubangela i- hypoxia yobusana , eyingozi kakhulu kubomi bakhe. Oogqirha bathi ibhinqa elinobuhlungu ngexesha lokukhulelwa kwengxaki yokubeletha umntwana ngokungabikho komzimba okanye ngesifo se-asthmatic. Kwakhona, iimbilini ezichithwa ngumama ngexesha lokukhulelwa ziba negalelo ekuzalweni komntwana oxhalabileyo kwaye ogqithiseleyo. Abantwana abanjalo banokuphazamiseka kwenkqubo yokuvuka nokulala.
Indlela yokuphucula imizwa ngexesha lokukhulelwa?
Amazinyo kwabasetyhini abakhulelweyo kumda, ngokukodwa kwimigangatho yokuqala yokukhulelwa, xa emzimbeni womama ozayo kukho ukunyuka kwamahomoni. Ukuba yonke into iyacaphukisa - indoda, abantwana, abahlobo, umsebenzi-kubalulekile ukuthabatha, mhlawumbi le meko ingalimaza umntwana. Unokuthatha amacwecwe aseBulgarian Valerian, amaconsi ka- Leonurus kunye ne- Drusen 's drug also good.
Iyeza zemveli nazo zinika iresiphi yayo yokuthoba amazinyo ngexesha lokukhulelwa. Siphakamisa iindlela zokupheka ezithandwa ngabantu, ezicetyiswayo zokusetyenziswa njengezixhobo zokuhlaziywa kwemithi:
- Ezingxenyeni ezilinganayo zithatha ingca yeengulube kunye ne-motherwort, yenza i-thermos ngeeyure eziyi-8. Phuza itaspoon kathathu ngosuku emva kokutya.
- Ezingxenyeni ezilinganayo, thabatha umgubo we-thyme, motherwort, amaqabunga e-plantain, ungeze kuzo izimbini zombini kunye neziqingatha zeengcambu ze-valerian. Dlulela ukuqokelela kwamacube ngamanzi abilayo kwaye emva kwesigama seyure ungasebenzisa kakade i-100 ml ngosuku.
- Ezingxenyeni ezilinganayo zithatha imifuno - i-wort yaseSt. John, i-sage, i-mint, i-lemon balm, yongeza ama-berries ka-Kalina kwaye, uthele amanzi abilayo, ugxininise imizuzu eyi-10 uphuze i-100 ml ngosuku.
Xa uthatha le mihla, umntu kufuneka acinge ngokunyanzeliswa komntu kunye nemifuno ebandakanyiweyo ekuqokeleleni nasekuhambeni kwabo.
Akukho imfuneko ukuba ucinge ukuba umfazi okhulelweyo unokuzincipha iingxaki ngokusela amacwecwe a-2, ezo ziyobisi zifuna isicelo eside kunye nesistim. U-Valerian, umzekelo, kufuneka atywe iipilisi ezimbini 2 ngosuku - ekuseni nakusihlwa ngaphambi kokulala. Ngeveki yokutya ngokuchanekileyo kwemithi yokukhusela, owesifazane okhulelweyo kufuneka abe nomuvo wokunciphisa ukuxhatshazwa, ukunciphisa ukuxhalaba, ukuphuculwa kokulala.
Amalungiselelo omuthi aya kunceda umfazi okhulelweyo ukuba azinciphe umvuthwane emsebenzini, ngokuqinisekileyo ukuya kwiinyanga ezixhenxe zeenyanga kufuneka ukuba aqedele ishishini elingagqibekanga, ukuqeqesha umntu kuloo ndawo, ukudlulisela amandla.
Ukugqibelela kuthetha ukuba uncedo lokujamelana neentlungu zesifo ngexesha lokukhulelwa kuku: ukudweba, i-gymnastics, yoga, kunye nokuthenga izinto ezintle ezincinane kwixesha elizayo.