Ukuqala kokukhulelwa kudla ngokuba yimbangela ebangela uxinzelelo. Kwaye asithethi nje ngesimo sengqondo sabasetyhini, kodwa nangendlela yokusebenza komzimba ukukhulelwa. Ukuhlaziywa kweHormonal, ukudibaniswa komzimba "wangaphandle" kwi-endometrium yesisu (i-chorion) kwaye isimo sengqondo somfazi kwisimo sakhe esitsha sinokubangela ukuba uphuhliso lwe-toxicosis. Wonke umfazi okhulelweyo, ejongene nengxaki ye-toxicosis, ufuna iinketho malunga nendlela yokukrazula isicathulo sengqondo ngexesha lokukhulelwa. Kwimizekelo yamatyala, oku kuya kuphunyezwa ngokushiya imikhwa emibi, ukuqheleka kokulala nokuvuka, kunye nokuhlelwa kwesondlo esifanelekileyo somfazi okhulelweyo.
Unokulwa njani nesicongconi ngexesha lokukhulelwa?
Ukukwazi ukujamelana nokukhulelwa xa umfazi ekhulelwe, kufuneka ufumane oko kunokubangela ukuba i-toxicosis ivele. I-nausea, njengobonakaliso be-toxicosis, inokwenzeka xa ukukhulelwa kufuneki. Kule meko, umzimba ophantsi kwefuthe leemeko zengqondo, njengoko kunjalo, "uyayichasa" isiqhamo esiqhotyoshelweyo, ikhupha isisu sakhe. Ukulondoloza ukukhulelwa okunjalo umfazi udinga uncedo wengcali yengqondo. Isimo sengqondo esilungileyo kwinkqubo yokukhulisa umntwana, ukubeletha kunye nokuphila ubomi kunye nayo kuya kunceda ekunciphiseni ukubonakaliswa kwe-toxicosis kwaye iya kuba yintloko ekuxazululeni ingxaki yokuphelisa isicathulo sengqondo ngexesha lokukhulelwa.
Imikhwa emibi yabasetyhini (ukutshaya, utywala, iziyobisi), kunye nokuhlala kwindawo engenawo umoya, ukuhamba ngokungaqhelekanga kwangaphandle kungabangela ukuba uphuhliso lwe-hypoxia yengqondo yowesifazane okhulelweyo, ukuxiliswa komzimba, oza kubonakaliswa ngethambo, ukuhlanza, Kule nto, into yokuqala yokuyenza xa ukhulelwe, ingakumbi xa uziva ugule, kukuyeka ukuziphatha okungalimaza umama ozayo kunye nophuhliso lomntwana.
Kodwa indlela yokunciphisa isicupunu sokukhulelwa, ukuba kuvele nje ukubonakaliswa komzimba ukulungelelaniswa nokukhulelwa, umphumo wokulungiswa kwe-hormone? Ekulweni nokugula kwasekuseni kuya kunceda ukuhlangabezana nokutya kwisisu esingenalutho embhedeni isiqwenga se-cracker esetyuwa okanye xa ubamba umlomo wakho ucezu. Ekulweni nokukhwabanisa, ukutya kunye nezithelo ezomileyo kunye namantongomane, itiye okanye i-cookies nge-ginger, amanzi kunye nokongezwa kwerayisi yemonisi kunokunceda. Ukunciphisa ukubonakaliswa kwe-toxicosis ngexesha lokukhulelwa, izilumkiso zokusasazela isifo kwizonyango zorhwebo zingasetyenziswa.
Yintoni endiyenzayo xa ndiziva ndigula kakhulu xa ndikhulelwe?
Kusuka kwinto enokwenziwa ukuba ungagxininanga ngamandla ngexesha lokukhulelwa, iibhloko ezibalulekileyo zi:
- Ukuhamba kwimihla ngemihla evulekile (ubuncinane iiyure ezimbini ngosuku).
- Isondlo esifanelekileyo kwiincinci ezincinane ukuya kwii-6 ngezihlandlo ngosuku (ngaphandle kokunqatha, ukugubha, ukutshaya, akukho dyes kunye nezilondolozo).
- Ukutya kwama-vitamin amalungiselelo, ukusetyenziswa kwe-artesian kusekho amanzi (ubuncinane 1-2 ilitha ngosuku)
- Isimo sengqondo esifanelekileyo somsebenzi kunye nomsebenzi owenziwe ngokulinganayo, ovunyelwe ngugqirha.
- Ukuphumla okupheleleyo.
Ngokuqhelekileyo, ukugcinwa kwezi ngcebiso kukuvumela ukuba ube neengcambu kumanqanaba okuqala okukhulelwa, okanye, ubuncinci, ukuba buthathaka.
Amanyathelo omntu wokulungisa isicupunu sokukhulelwa
I-tincture yama-mandarin isondeza kakuhle inceda ukukrazula isicaphulelo ngexesha lokukhulelwa. I-recipe ilula: gweba ngokukhawuleza isikhumba se-4 mandarin ezinkulu ezivuthiweyo kwaye uthele i-200 grams ye-vodka. Nxininisa eli phepha leentsuku ezingama-20 kwindawo epholileyo. Thatha i-20-25 yehla phambi kokutya 3-4 amaxesha ngosuku ngemini engama-30 ngaphambi kokutya. I-tincture nje iyakulungiswa emanzini kunye nokusela endaweni yamanzi okanye itiye.
Ngentlungu yokukhubazeka ngokukhulelwa kwangaphambili, i-decoction ye-yarrow inceda: i-1puni ye-herbs ihambisa iirazi yamanzi abilayo kwaye ibilise kwindawo yokuhlamba amanzi ngamaminithi angama-20. Bese ucoca kwaye upholise. Thatha 1 tbsp. isipuni kathathu ngosuku.
Ziziphi iipilisi zesisulu sokuncwina ongasiphuza ngexesha lokukhulelwa?
Kuthiwani ngamachiza angathathwa ngabasetyhini abakhulelweyo besisongweni sogqirha senziwa kuphela ngugqirha kwimeko nganye. Ngokuqhelekileyo i-phytopreparations yesibindi imiselwe (hofitol, Essentiale forte). Isenzo sabo sisekelwe kwinqanaba le-enzymatic kuluncedo, elibonakaliswa kukutshatyalaliswa okungcono kwegazi lomfazi.
Izidakamizwa eziqhelekileyo zesicuphuzo asivunyelwe ukusetyenziswa ngexesha lokukhulelwa, ekubeni isenzo saso sidibaniswa nokukhusela i-neuromodulators kunye nempembelelo kwinkqubo yenzwa, echaphazelekayo nemiphumo emibi.