Ngokukodwa, oomama abancinci, abahlala bexhala, bazalwa iintsana ezinamaqondo amancinci, izifo ezahlukeneyo zemiphunga, ukuxhatshazwa, ukulala nokuphazamiseka, kunye ne- hypoxia yengqondo. Ukukhusela oku, abafazi "kwindawo enomdla" bayacetyiswa ukuphulaphula iingcebiso kunye neziphakamiso ezichazwe kwinqaku lethu.
Indlela yokuzola kwaye ungakhathazeki ngexesha lokukhulelwa?
Ukuze ungabi nokwesaba, ezi ngcebiso zilandelayo ziza kunceda umfazi okhulelweyo, kokuqala nakwexesha elide:
- Nxibelelana rhoqo nabahlobo abanamava omama, kwaye unganqikazi ukubuza imibuzo yakho kugqirha. Ukuze ungakhathazeki, umama olindelekileyo kufuneka azi konke okwenzekayo kuye.
- Cwangcisa ngokupheleleyo ixesha lakho kwaye wenze isicwangciso sentshukumo. Eli cebiso liba luleke ngakumbi ekupheleni kokukhulelwa, xa kuninzi ixesha elisele ngaphambi kokuba umntwana azalwe.
- Buza abathandekayo bakho ukuba bakuxhase. Kulungile, ukuba kufuphi nawe kuya kuba nexesha elizayo ubawo, unina, udade okanye intombi.
- Ukongezelela, ungakhathazeki ngexesha lokukhulelwa, abafazi bancedwa yizenzo ezinjengokubetha isisu sakho nokuthetha nomntwana ozayo.
- Musa ukuyeka izicwangciso zonyango kunye neenkqubo zonyango ezingaphikiswanga ngexesha lokukhulelwa kwaye zikulethele ngokwenene. Ngoko, umama ozayo unokwenza umququzelelo omtsha okanye uboya bezinwele, uthathe inkambo yokuzihlaziya ngokuziphucula nokunye okunjalo.
- Ulale ngokubanzi njengoko unako.
- Yidla ngokufanelekileyo nangokufanelekileyo, kubandakanywa ukutya kwakho kwansuku zonke izithelo kunye nemifuno, kunye nobisi kunye nemveliso yobisi.