Ubisi kunye nobusi ngexesha lokukhulelwa

Intloko, umkhuhlane, impumlo yebhola kunye nomqala wengqondo ngumpawu neempawu zokubanda kunye nomkhuhlane. Ewe, sonke sifanele sijamelane neengxaki ezifanayo ngexesha elide, kodwa kunzima kakhulu xa isifo sifika ngexesha lokukhulelwa. Ngoko, umama wesikhathi esizayo kufuneka acinge kwaye acinge ukuba uyakususa njani eso sifo kwaye unciphise iimpawu zesifo ukuze i-crumb ingenzi kakubi kakhulu. Ngokuqhelekileyo kwiimeko ezinje, abafazi abakhulelweyo bakhumbula i-recipes "i-grandmother" zokupheka: i-herbal teas, iziphuzo zeziqhamo kunye, ngokuqinisekileyo, isiselo esiqhelekileyo sokubanda kwezizukulwana - ubisi kunye nobusi. Kule ngxaki yempilo esiya kuthetha ngayo namhlanje, kwaye ngokukodwa siza kuxubusha ukuba ngaba ngabafazi abakhulelweyo banokubakho ubisi kunye nobusi, kwaye yintoni inzuzo ngokwenene kuyo.

Ubusi kunye nobisi: i-panacea yazo zonke izifo

Ukufunda ukubunjwa kunye nezixhobo ezincedo zobusi, izazinzulu aziyekanga ukumangaliswa ngendlela ekhethekileyo ngayo le mveliso. Iqukethe izinto ezincinci kunye nezikhulu, iivithamini kunye nama-amino acids, eziyimfuneko kumzimba womntu. I-spectrum yolu hlobo olumnandi luyamangalisa ngakumbi: lunempembelelo ekusebenzeni kwenkqubo ye-nervous and cardiovascular system, iyomeleza isimiso somzimba sokuzivikela, sinomphumela we-antifungal kunye ne-antimicrobial. Inyosi inokudliwa njengawo, unokuyongeza kwitiyi, kodwa iluncedo kakhulu isiselo esiphunga - ubisi kunye nobusi.

Kumama ozayo, unceda ukujamelana nezifo ezininzi, umzekelo:

Xa ukhulelwe, ubisi kunye nobusi ngowokuqala ikhambi lokubanda. Izalisa umzimba womfazi okhulelwe kunye ne-amino acid ezifunekayo kunye namavithamini, ivuselela i-immune system. Kubalulekile ukuba uqaphele ukuba zonke izinto ezinobuncedo eziqulethwe kwizinyosi zithatha ngokukhawuleza kwaye, ngokubaluleke kakhulu, ukuba uyisebenzise ngobisi.

Kunokwenzeka xa ukhulelwa ukusela ubisi kunye nobusi kunye ne-bhotela okanye ioli kukho uncedo olukhawulezileyo oluvela kwisikhwehlo. Abasetyhini abangenanhlanhla ngokwaneleyo ekuphuhliseni i-laryngitis, i-bronchitis, okanye esinye isifo esihamba kunye nokuhlaselwa kancinci kunokusebenzisa le mpendulo yabantu ngaphandle kokwesaba ukunciphisa iimpawu.

Ubisi olufudumeleyo nobusi ngexesha lokukhulelwa akukona nje ngokuba kubanda. Njengoko kuyaziwa, omama abaninzi abazayo bafumana ukungazinzi nokuphazamiseka kwemiba. Ubunono bubuyisa ngokufanelekileyo inkqubo ye-nervous, kwaye ebisi iqukethe i-amino acid tryptophan, echaphazelekayo kwi-hormone-serotonin, unoxanduva lomntu wengqondo yengqondo. Ukungabikho kwezi hormone kubangela ukuxinezeleka kunye neengxaki ngokulala.

Ngokusekelwe kulo mbandela, impendulo kumbuzo wokuba ngaba kwenzeka ukuba abafazi abakhulelweyo babe nobisi kunye nobusi bo nakala. Kodwa, kukufanelekile ukukhankanya ukuchasana: ukungabikho komzimba, ukungakwazi ukusebenza kwe-lactose, isifo sikashukela sinezifo apho oku kuselayo akunakunyulwa. Kuyafaneleka ukuba uqaphele ukuba ekushiseni kwama-degrees angama-42, ubusi bulahlekelwa yizinto eziphathekayo, ngoko ubisi obushushu kunye nobusi ngexesha lokukhulelwa alucebisi.