Iinyawo zentombi ezintle

Abafazi abasoloko benenhlanhla ukuba babe nemilenze emihle kakhulu kwimvelo, kodwa akukho nto ayikwazi ukuphuculwa. Emva koko, siya kubelana nawe iimfihlo eziphambili zemilenze emihle.

Indlela yokwenza imilenze yakho ibe yinto enhle?

1. Uxinzelelo lomzimba. Ziyimpawu ebalulekileyo yokugcina imilenze ngetoni. Kungaba nantoni na: ukufaneleka, ukukhwela i-aerobics, ukudansa, ukuhamba okanye ukugijima, ngebhayisikili. Unokwenza isethi yokuzivocavoca ekhaya. Into ephambili kukuba iiklasi kufuneka zihlale zihlala rhoqo - ubuncinane ama-2-3 ngeveki, ukwenzela ukuba umphumo ubonakale. Nazi iindlela ezilula eziza kunceda ukwenza imilenze yakho ibe yinto enhle:

1. Squats. Isikhundla sokuqala semilenze sibubanzi bamagxa. Crouch slowly and not ngokupheleleyo, kodwa isiqingatha, hlala imizuzwana embalwa kule ndawo. Phakama ngokukhawuleza. Phinda amaxesha angama-15 kwiiparadesi eziliqela.
2. Ukuphakamisa imilenze yakho. Isikhundla sokuqala silele kwicala layo. Umlenze omnye uhleli phantsi, enye iphakamisa ngokukhawuleza. Phinda uphindwe kabili kwi-15. Yenza okufanayo ngomlenze wesibili.
3. Ukukhuliswa kwizwane. Phinda uphakamise amaxesha amathathu ngama-25.

Ukongeza, ungatshintsha indlela yokuphila yakho kwaye uqale ukuhamba ngeenyawo, ukhuphuke izitebhisi kunokuphakamisa i-elevator, ngaloo ndlela unike iinyawo zakho umthwalo wemihla ngemihla eziya kubanceda zihlale zingekho ngaphandle kwegyms.

2. Ukutya okufanelekileyo. Ukutya kudla indima ebalulekileyo ukuba ufuna ukuba nemilenze emihle. Kumele kube nokutya okwehlukeneyo. Yidla ezininzi iziqhamo kunye nemifuno, ugweme ukusetyenziswa okungadingekanga kwee-carbohydrates (i-bakery products and sugar).

3. Ukunyamekelwa kweenyawo. Ikhanda elihle lemilenze nalo luphawu olubalulekileyo kwaye lubandakanya ukususwa kweenwele rhoqo kunye nokunyusa. Ukongezelela, imilenze emnandi kakhulu ingabonakali iyakukholisa xa ufumana izilonda ze-varicose. Ngoko ke, ukuba uqaphele iphethini "inkwenkwezi" emilenzeni yakho, ngoko kufuneka udibane nodokotela kwaye uqale unyango.

4. Iinyawo ezintle. Ukunyamekelwa kweenyawo kubandakanya ukuhlamba rhoqo kunye nokugaya ilitye lepumice yezo ndawo ezichithwe okanye zithintela kwii-corns. Emva kokuhlamba kuyimfuneko ukutshiza i-cream fat moisturizing cream. Unokuphinda uhambise iinyawo zakho kunye nazo zonke iintlobo zeetayiti ezivela kwii-decoctions zamachiza ezonyango (i-chamomile, calendula, nettle) okanye ityuwa yolwandle. Baya kuba nefuthe elichasayo kunye neliqabulayo kwesikhumba semilenze, banceda ukuphumla emva kosuku olunzima. Ngokukodwa xa uhlala uhamba ngezithende.

Inkqubo enempumelelo kakhulu yokunyamekelwa kweenyawo yileyitiyiti yesepha. Ngaloo nto uya kuyidinga isitya ngeamanzi ashushu, i-1-2puni yezipuni zesipuni kunye ne-1-2 ithisipuni ye-soda. Bamba kule nkomfa ngemizuzu eyi-15-20, uze uhlabe ngamatye e-pumice, uhlanza ngamanzi abandayo, Sula umile ngethawula uze usebenzise ukhilimu onamafutha.

I- style ekhethiweyo ekhethiweyo yeengubo, iingubo, kunye nokuphakama kwesithende kubandakanya indima ebalulekileyo. Ngamanye amaxesha iimpahla nezicathulo, endaweni yokugxininisa isidima salo mfanekiso, kunokugxininisa iimpazamo zayo. Ngoko ke, kufuneka uqaphele indlela abona ngayo iimpahla kuwe. Ngamanye amaxesha ngaphandle kwesithende, imilenze yakho ibonakala ilula kunezithende zakho.

Ukulungisa iziphoso ezinyaweni zakho kwaye zibenze zibe zihle kwaye zibe nzima nakakhulu. Kodwa ukuba ubeka iinjongo kwaye uhlale udlala kwimidlalo, yidla ngokufanelekileyo kwaye unakekele iinyawo zakho, unokukwazi ukuphucula kakhulu imbonakalo yazo.