Iklabishi ye-Broccoli inombala oqaqambileyo ocebileyo kunye nobuninzi be-vitamin. Iyakwazi ukulungiselela isitya esingasemva, ukwenza isaladi esiphumileyo okanye ukubhaka ehovini. Siya kukunika ingqalelo ezinye zokupheka ezithandayo zokutya kwi-klabishi broccoli.
I-Recipe ye-broccoli ne-Brussels ihluma isobho
Izithako:
- I-Brussels ihluma - 385 g;
- i-cauliflower - 345 g;
- i-broccoli - 295 g;
- i-tomato - 490 g;
- izaqathe - 65 g;
- i-pepper e-sweet-95 g;
- irayisi - 95 g;
- ioli yohlaza - 35 ml;
- iziqholo;
- amanzi abilisiwe - 1.5 ilitha.
Ukulungiselela
I-recipe yokwenza isobho se-broccoli isobho kakhulu. Okokuqala, ubilise irayisi uze uyilahle kwi-colander. Utamatisi zihlambulukile, zinyuka ngamanzi abilayo kwaye zihlanjululwe, kwaye i-pulp iyachithwa ibe ngamacube. I-kroti ishicila utshani kwi-grater enkulu, kunye nepelepele iqhutywe kwaye ihlulwe. Kwi-pan yokucima, sifudumala ioli kwaye sisasaza iinqathe. Fry it imizuzu emi-5, kwaye wongeza unobumba kunye nomdaka kunye ndawonye. I-Brussels, i-broccoli yombala kunye neklabishi ihlanjwe kwaye igalelwe kwi-inflorescences. Kwisiponji, ubilise amanzi, ubeke imifuno yokutya, uphonsa iitato, iklabishi elungiselelwe, irayisi kunye nexesha kunye neenongo. Gubungela ipayi ngesibindi kunye nokupheka isobho kwi-cauliflower kunye ne-broccoli ngokwe-recipe imizuzu eyi-15 ngomlilo obuthathaka.
I-Recipe yokupheka i-broccoli ne-cauliflower
Izithako:
- broccoli - 105 g;
- ukholifulawa - 105 g;
- amasebe e-thyme - 2;
- ii-almond - 55 g;
- iziqholo.
- I-sauce:
- basil - 1 bunch;
- i-mayonnaise - 35 ml.
Ukulungiselela
I-Broccoli kunye ne-cauliflower entsha ihlukaniswe zibe yi-inflorescences encinci kwaye ifakwe kwisitya se-steamer. Sithatha imifuno ukunambitha nokupheka imizuzu eyi-10, de ibe yincinci. Siyawucoca ama-ammondi ngommese kunye nefry kwipeni elomileyo elomileyo, evuselela rhoqo. Ukulungiselela i-basil ye-sauce ihlanjululwe, iyanyibilikiswa kwaye ihlanjwe kakuhle. Emva koko xuba imifino nge-mayonnaise. Yisasaza iklabishi kwisitya esichukumisayo esichukumisayo, uthele nge-sauce eluhlaza, ufefe i-almond kwaye uhobise ngamagqabha e-thyme.
I-recipe yokupheka ibambe i-broccoli kunye nama-mushroom
Izithako:
- iklabishi ye-broccoli - 605 g;
- Amakhowa aseTshayina - 35 g;
- i-anyanisi - 95 g;
- i-ginger entsha - 10 g;
- i-curd cheese - 195 g;
- i-soy dark sauce - 4 tbsp. iipuni;
- iilummond - ukutyiwa;
- isitashi - 10 g;
- Imifuno yemifuno - 1.5;
- ioli;
- iziqholo.
Ukulungiselela
Amakhowe omileyo athululelwa kwangaphambili ngamanzi aze ahambe kwiiyure eziliqela. Emva koko cima umbane uze usike ama-mushroom zibe ziincinane. I-anyanisi kunye ne-ginger zihlambulukile kwaye zihlanjululwe. I-Broccoli yahlamba, yomiswa kwaye yahlula ibe yi-inflorescences. Kwi-pan-frying pan yokuthambisa ioli, ukufudumala, ubeke yonke imifuno, ngaphandle kwamakhowe kunye nefry emizuzu emi-5. Emva koko wongeza ushizi, iikhabhi ezichotshoziweyo, uphonsa amakhowe, uthele kwi-soy sauce uze udibanise. Emva kwemizuzu emi-2, sifaka umhluzi wemifuno, sivale izitya nge-lid uze ufake ukushisa okufutshane imizuzu eyi-10. Okwangoku, emanzini abandayo, sikhula isitatshi size siyithulule epanini yokucoca, sishukumisa. Ukuphazamisa i-almonds, ibomvu ngokuhlukileyo, uze uyifake kwisitya esilungisiweyo. Njengento efanelekileyo, irayisi ephekiweyo iphelele.
I-Recipe ye-salacco ye-broccoli isaladi
Izithako:
- i-broccoli - 355 g;
- Umbala weklabishi - 345 g;
- Ipepper yaseBulgaria - 55 g;
- i-cherry tomate - 495 g;
- Iqanda elibilisiweyo - iingcezu ezi-3;
- imayonnaise;
- iziqholo;
- isobho eliphekwe - 195 g.
Ukulungiselela
I-Broccoli kunye ne-cauliflower esitsha zicutshungulwa kwaye zahlulwa zibe yi-inflorescences. I-Pepper kunye neetamatati zihlanjululwe kakuhle, kunye ne-sausage kunye namaqanda ahlutshiwe. Hlanganisa zonke izithako kwisitya sesaladi, amanzi kunye ne-mayonnaise kunye nexesha kunye neenqweno zakho ezizithandayo.