Unonophelo lwesisu - iingcebiso ezininzi zokunceda ubuhle

Umkhwa wesibhakabhaka udinga ukunakekelwa ngononophelo kwaye uhlale ungaphantsi kwesikhumba ebusweni. Kwi-decollete phantse i-glands ye-sebaceous, ngoko i-epidermis iyakwazi ukuma, kunye neenkqubo zokuguga kunye nempembelelo yemikhosi yokuvuthwa ibonakaliswe kwibele ngokukhawuleza. Ukugcina ulutsha, ukunyaniseka kunye nobuhle bokuhlaselwa, kubalulekile ukuba uqaphele njalo.

Kuchaneka njani ukujonga ibele?

Iingxaki eziphambili zeengcambu zamathambo zilula kwaye zidibanisa. Ziyakwazi ukuthintela kuPercy nanini na ubudala, nangona loo nto ibhinqa kwaye ingakazalelanga. Ukuthintela ezi mpazamo kukunyamekela kwebele:

1. Ukugqoka i-bra ekhululekile ifanelekile. Iingubo zangaphantsi ezikhethiweyo nezichanekileyo zixhasa izihlunu ze-mammary kwaye zivimbela ukunweba kwazo. Kwizemidlalo, ngokukodwa ukugijima nokuxhuma, ibra ekhethekileyo ikhethiweyo.
2. Ukulawula umthamo. Ukulahleka ngokukhawuleza okanye ukusetywa kwexesha lokunyusa umzimba kuphazamisa ukubonakala kwamabele.
3. Ukusetyenziswa kwezimonyo. Ukugcina u-elasticity kunye nobuhle bukaPerseus kunceda ama-creams, ii-oyile kunye neemaski. Ziyanyusa isikhumba kakuhle, zithintele ukubunjwa kwamanqaku athathaka kunye nemibimbi.
4. Iinkqubo zekhaya kunye neenkqubo. Amakamelo e-Cosmetological kunye neekliniki ezizodwa zinikezela uluhlu olubanzi lwezinto ezijoliswe ekunyamekeleni kwebele, ukuphucula isimo kunye nesimo. Ezinye iindlela zenziwa ngokuzimela.
5. Gymnastics. Kukho isethi yokuzilolonga okuqinisekisa ukuba i-tone of the muscle ye-back and amahlombe, ukulungiswa kwesikhundla kunye nomthamo weentlanzi zamathambo.

Unokunyamekela njani isifuba esikhulu?

Abanikazi bomhlaba ocebileyo nabakhohlisayo kufuneka banike ixesha elide kunye nengqalelo. Ukunyamekela amabele amancinci kunzima ngongqinisiso walo, ngenxa yokuba izilwanyana ezincinci zibonakaliswe ngokugqithisileyo kwaye zenzeke. Abasetyhini abaneefom eziqingqiweyo kufuneka balandele zonke iziphakamiso ezingentla, kodwa ibrasi okanye isihloko esixhasayo siyanqwenela ukuba sinxibe nasekhaya.

Iindlela zokunakekelwa kwebele

Iimveliso ezinobungcobo zithathwa njengendlela efanelekileyo yokuphucula imeko yesikhumba kwiindawo ezincinci kunye nokwenza kube lula ngakumbi kwaye kunqabile ukulula. Kubalulekile ukusebenzisa izixhobo eziphezulu kwaye uzisebenzise rhoqo okanye ngokusisigxina. Ukunyamekelwa kwesikhumba kubombele kubandakanya ukusetyenziswa ngokufanelekileyo kwezi zimonyo ezilandelayo:

• iikram;
• imifuno kunye neoli;
• iimaski zasekhaya kunye neengcali.

Breast Cream

Ngenxa yexabiso elincinci leengqungquthela zesikhumba esikhwameni se-decolleté, likhawuleza limile, liba lincinci kwaye lifana nephepha lesikhumba. Ukunyamekela kwebele kusisondeza kunceda ukunyanzelisa i-epidermis ngokunyanisekileyo, kukhuthaza umveliso we-collagen kunye ne-elastin. Iimveliso ezikhethekileyo zandisa ubunzima kunye nokunyaniseka kwesikhumba , zenze kube lula kwaye zinciphise, zithintele ukubunjwa kwemifudlana kunye nemibimbi. Ukunakekelwa kwebhedlele ekhaya kuyacetyiswa ngolu hlobo lugqirha:

• Cream Dream Cream;
• I-Collistar Crema-I-Gel Rassodante Seno;
• Lierac Bust-Lift;
• Iindlela Zobulumko I-Herbals Bosom Balm;
• Ukuqinisekiswa kwe-Mustela Bust;
• Umama Omkhulu "Umtsalane ogqithiseleyo";
• Mama Comfort Skin Skin Care.

Ibhotela yebele

Amafutha kunye neesters ezivunoyileyo zizityebi kwiikhemikhali ezixabisekileyo ezondla iiseli zesikhumba kwaye ziqalise inkqubo yokuvuselelwa kwazo. Xa kuthengiswa kunokwenzeka ukufumana iioli ezinjalo ukunyamekela umqhubi:

• Weleda Stillöl;
• AFY;
• I-GalenoPharm I-Ofu yebele;
• Vedica Bréastone;
• Almea XLines;
• Levrana Organic Lavender.

Abanye besetyhini bakhetha ukwenza i-massage ngamaxube atyhidiweyo. Amafutha alandelayo anesityalo asetyenziswa njengesiseko:

• i-almond;
• ilinen;
• macadamia ;
• umnquma;
• e nkampu;
• icocoa;
• hops;
• argan;
• shekele;
• avocado.

Ukuphucula isiseko kunye nokomeleza isenzo esiphuculisayo, esinomsoco kunye nesondlo, iioli ezibalulekileyo zesifuba (1-3 amanconsi nge-15-25 ml) zongezwa kwisiseko:

• rosemary;
• i grapefruit;
• ylang-ylang;
• geranium;
• fennel;
• i orange;
• iikaroti;
• lavender;
• kuvuka u mbuyi.

Isibilini sesisu

Izihlandlo eziliqela ngenyanga (2-4) ulusu lwe-decollete luncedo ekuncediseni ukunyusa nokunyusa. Ngeendlela ezahlukeneyo zokunyamekela ulusu lwesifuba, kukusetyenziswa kweempawu ezizodwa. Kukho iindlela ezahlukeneyo zekhaya kunye neeron. Ezi zi yobisi zandisa i-turgor ye-epidermis, zizalise iiseli kunye neivithamini ezifunekayo kunye nomswakama. Ziyakuthintela amanqaku atyunayo kunye nokukhupha, ukuthintela ukomiswa kwesikhumba kunye nokwakhiwa kwamanqabunga okuqala.

I-Alginate mask for breast

Ukusebenza kweziyobisi ezicatshangelwayo ngenxa yokubunjwa kwazo. Iifayili ezichazweyo zenziwa ngesiseko se-asidi alginic, efunyenwe kuphela kwi-brownweed. Le nto inceda kakhulu ukunakekelwa kwebele. Ibopha inani elikhulu lamamolekyuli wamanzi, ukwakha ubunzima be-gel. Le nto icebile kwiiminerali ezihlukeneyo, iiprotheni kunye namavithamini. I-masginate mask for the elasticity of the breast is slowing the process of aging, ivuselela ukuhlaziywa kweeseli kunye nefuthe lokuphakamisa.

I-Cosmetologists icebisa ezi zixhobo:

• I-AlgoMask Bust Ukumisa i-Peel Off Bodywrap;
• I-Elaytis Peel Ukukhupha iMask Ukuqinisekiswa kweBust;
• I-ALG & SPA I-Birming Stel Ukukhupha Ukukhupha;
• I-OpsiDerm Ukuqulunqa iMaski Ukunyangwa kweBust;
• AltaMarine Algovert Spirulina.

I-Gelatin mask for breast

Inkqubo eyenziweyo inceda ukwandisa ukunyaniseka kwesikhumba, ukwenza kube nzima kwaye kuqiniswe. Ungathenga iimveliso zokuzicoca ezenziwe ngokulungelelaniso okanye uzenzele ngokwakho, i-gelatin yesifuba iya kufumana naluphi na uhlobo, kubandakanywa izigulane zokutya okanye amacwecwe. Lo mbonakalo ukongeza ngokuvelisa umphumo wokuhlanjululwa, ngokukodwa okufunekayo phambi kobunqamlezo kwindawo ye-decolleté.

Liselo lithetha

Izithako:

• i-gelatin - 30-35 g;
• ubusi (ukuba akukho nto yokungabikho komzimba) - 10-20 g;
• ubisi - 220 ml.

Ukulungiselela nokusetyenziswa:

1. Ukufudumala ubisi, kodwa ungabilisi.
2. I-Gelatin ifakwe kumanzi ofudumeleyo, ulinde ukutshabalalisa kwayo, ngamanye amaxesha ivuselela ubunzima.
3. Yongeza ukwakhiwa kobusi.
4. Faka isicelo semaski eshushu ukuze uhlambulule izilonda ezincinci.
5. Bayibophe nge-cosmetic okanye ifilimu yokutya.
6. Lala phantsi, zimboze ngeengubo.
7. Emva kwemizuzu engama-20, susela umkhiqizo.

Mask of oatmeal for breast

Imveliso enombuzo izalisa iiseli ze-epidermal kunye neeprotheni zezityalo kunye namavithamini eqela le-B. I-oat flakes okanye ufulawa kubangela ukunyuka kwimiyalezo yokugcoba kunye nokuhlanjululwa kwesikhumba kwiindawo ezinqabileyo, ukucaphukisa nokubomvu. Kucetyiswa ukuba kufake iinkqubo ezichazwe kwinkathalo ebunzima kwaye uphinda rhoqo emva kweeveki ezimbini.

I-recipe ye-mask

Izithako:

• i-oat flakes - 50-60 g;
• amanzi ashushu afudumele - 100-120 ml.

Ukulungiselela nokusetyenziswa:

1. Thela impahla eluhlaza kunye nombane ocolileyo kwaye ugubungele nge-saucer okanye isiqhekeza.
2. Emva kwemizuzu engama-30 ukuya kwimizuzu engama-40 ukuya kwimizuzu i-flakes ivuvukile, kuyimfuneko ukuxubusha kakuhle.
3. Gcina i-gruel ngokusemthethweni esifubeni. Unokwazi ukusasaza kunye nentamo ngentamo yentamo.
4. Xa ulo lwakhiwe luze lube nesitya eshushu.
5. Emva kokuhlambulula, susela amabele ngamanzi abandayo.

Amaski ezenziwe ngodongwe ngamabele

Isiseko sotyhutyana sinceda ukubuyisela ubuhle obuhle, ukunyanzelisa kunye nokunyaniseka. Ubumba lobuncwane besifuba luphakamisa kakuhle, iimbilari eziqulethwe kuyo zivuselela iinkqubo ze-metabolic esikhumbeni, zivuselele iiseli ukuba zivuselele kwakhona. Ukusetyenziswa kwekhaya, ungasebenzisa imveliso yimuphi umbala. Ngokukodwa kuboniswe kakuhle kwiimeko ze-epidermis kukusetyenziswa kobumba oluhlaza, obumnyama nolubhakabhaka.

Ukuqinisa ireksi

Izithako:

• ubisi (amafutha, ukusuka kwi-3%) - 70-85 ml;
• udongwe - 30-45 g;
• ukugxilwa kwenkqubo (i-orange, lavender) - 1-3 amaconsi.

Ukulungiselela nokusetyenziswa:

1. Ukufudumala ubisi, kongeza ioli ekhethiweyo.
2. Dweba udongwe kunye nesisombululo esiphumelayo ukuze wenze i-plastic thickness and plastic substance.
3. Kucetyiswe ngokugqithisa ubunzima bePersia.
4. Emva kwemizuzu engama-15-25, uhlambe kakuhle umveliso kwaye uphathe i-epidermis naluphi na ukwakhiwa kwezondlo.

Inkqubo yebele

Zonke izixhobo zokulungiswa kwesimo, ukugxilwa kweendawo kunye nokuphakanyiswa kwazo zihlelwe kwikhaya nase-salon. Ukunyamekelwa kwezakhono zamabele amabhinqa kubandakanya ukuphunyezwa kwezi nkqubo:

• ukwelashwa kwe-collagen-induction (CIT);
• microcurrents Biogenie;
• I-LPG-massage;
• i-mesotherapy;
• Push Up;
• myostimulation;
• Ukuphakanyiswa kwe-SPA.

Ukunyamekelwa kwintsapho yamabele kunye nokuthintela utshintsho olubi kwiintlobo zeentloko zibandakanya:

• ukuzihlaziya;
• hlukanisa;
• unyango olubandayo (ukusula ngeqhekeza leqhwa).

Ukuzivocavoca ngesifuba esihle

I-gymnastics ekhethekileyo iqinisekisa ukuqiniswa kwezihlunu zezandla, umva kunye nekhanda, ngenxa yokuba isikhundla nesimo sogxobhozo siphucula kakhulu. Ukusetyenziswa rhoqo kwinkimbinkimbi yokuzivocavoca kuyindlela ebalulekileyo yokunyamekela amabele ukususela kumncinane. Iziphakamiso ezicetywayo (ezenziwe ngokuma amaxesha angama-10):

1. Beka izandla zakho ndawonye (njengomthandazo), iinqongqelo zimele zi sasazwe. Ngamandla ukunyathelisa intendelezo malunga nomnye imizuzwana engu-10-20.
2. Izandla zenza ukunyakaza okufanayo nokubhukuda kwe-brace - phambili nangendlela eyahlukileyo.
3. Cima izibonda zakho uze uzikhuphe phambili. Iingalo ezifanelekileyo zenza "iisisi", zize ziwele.
4. Emuva kwentamo intambo ivule iminwe yethu, yenze "iskhiye". Dweba iindlovu zakho kwelinye nelinye icala.
5. Thatha ngesandla ngasinye isilwanyana okanye ibhotile yamanzi. Ulungelelanise kwaye uwasasaze nge-perpendicular kumzimba. Isandla ngasinye senza ukuhamba kweesetyhula ze-amplitude encinane phambili nangemva.
6. U-Otryatsya ovela kwenkxaso kwinqanaba lebele.
7. Thulisa izandla zakho ngeentsimbi ezixhaswe phambili, uye eludongeni. Ngomxholo ophezulu wamandla phezu komhlaba, njengokungathi uzama ukuwuhambisa.
8. Gcina izandla phezu kwesiqu. Ngexesha elifanayo, ziphakamise, zichaze i-semicircle, kwaye uwele phezu kwentloko yakho. Buyela kwisikhundla sokuqala. Unokuyichukumisa umsebenzi ngokuthatha iidumbbells.
9. Phambili phambili, ugcine umqolo wakho ngqo (i-angle-90 degrees). Yenza izandla zakho zibe zikhulu kunye neempukane ezikhulayo kumacala nangemuva.
10. Beka i-chin kwi-fist. Ngemizuzwana 10-12, chukumisa intloko yakho ingalo yakho. Tshintsha.