IiVithamini zaBhinqa abakhulelweyo

IiVithamini "I-Alphabet yeMama yeMpilo" zenzelwe ngokukodwa abafazi abakhulelweyo kwaye zineenkcukacha ezikhethekileyo. Olu bunzima luqulethe zonke izinto ezifunekayo kunye nezixhobo ezikuvumela ukuba ugcine umzimba womama olindelekileyo kwimeko efunekayo. Ngokuqhelekileyo, lo bunzima bunikwe abafazi kwisigaba sokucwangcisa. Ngaphambi kokukhulelwa, abaninzi abanezinyama zezilwanyana batusa ukuba bathathe le nkunkuma kwiinyanga ezi-3.

Ziziphi ii-Vitamin Alphabet kubafazi abakhulelweyo?

Ngokwahlukileyo kwii-vitamin complexes, le nkunkuma ekubunjweni kwayo inokunyuswa kweemaminerali kunye nezinto ezifana ne-calcium, isinyithi, i- phosphorus. Ingqungquthela, olu bunzima lubandakanya ama-vithamini ayi-13 kunye neemaminerali ezili-11.

Ziziphi iimpawu ze-Alphabet Complex?

Umthamo wemihla ngemihla efunekayo kunye neivithamini kwi-Alphabet complex is divided into 3 parts. Oku kunciphisa amathuba okubambisana okungahambiyo kwimiba ethile yinkathazo ubuncinane. Le nkcaza ichaza ukufana okufanelekileyo kwamacandelo ngamnye kule vithamini eziyinkimbinkimbi.

Ngoko, isethi e-1 iqukethe iipilisi ezi-3: okwesibhakabhaka, i-pink kunye nomhlophe. Ngamnye wabo unomlinganiselo olinganisiweyo:

1. Iipilisi zepinki ziqukethe i-beta-carotene, i-folic acid, isinyithi, ubhedu, i-taurine.
2. Ubomvu ngokubunjwa kwawo kuqukethe iivithamini C, E, PP, B2, B6, kunye nezixhobo zokulandelela - i-manganese, i-magnesium, i-selenium, i-zinc, iodine, i-molybdenum, njl njl.
3. Ithebhulethi esuka kwi-vitamin complex Alphabetbethe emhlophe, iqukethe iivithamini B5, B9, B12, K, calcium, njl njl.

Ziyakwamkelwa emini, kodwa akukho myalelo wokubaluleka.

Ngaba kukho ukuphikisana nokuthatha ii-vitamine Alphabet?

Ngokumalunga namanye amavithamini, ukuchasana ngokuthatha i-Alphabet Complex kunokuphela kokunganyamezelani kwempahla ethile kunye neengxenye zesigxina.

Ngaba kukho imiphumo emibi?

Emva kokuvavanywa kwexesha elide, akukho miphumo emibi evela kusetyenziso lweAlfabhethi yezilwanyana yasungulwa. Nangona kunjalo, oku akuthethi ukuba umfazi okhulelweyo unokuzimela ngokuzimela ngokuthatha i-vitamin complex ngaphandle kokubonisana nodokotela.

Ngokumalunga noogqirha, ukuphononongwa malunga neAlfabhethi yabasetyhini abakhulelweyo bahle kakhulu.

Ngaloo ndlela, kunokuthiwa i-vitamine Alphabet yabasetyhini abakhulelweyo yindlela ebalulekileyo yokugcina ubunzima, ukuphelelwa ngamandla nokukhulelwa komzimba wesetyhini.