Ingaba i-ginger ingakhulelwa?

Oogqirha baseMpumalanga bacebisa ukuba rhoqo babe neengcambu zesiginja endlwini, njengendlela yokuphelisa isifo sezifo kunye nokunika izitya ezizithandayo ezitsha, iindawo ezithandayo kunye nephunga. Nangona kunjalo, oomama abanomdla abajwayele kule mveliso baqala ukuxhalaba malunga nokuba i-ginger ingakhulelwa, edla ngokukhokelela ekushiywe ngokupheleleyo kwesi sithako esibalulekileyo. Kwaye esi sigqibo sikhoxisa umama kunye nosana lwakhe oluninzi lwezinto ezincedo.

Ingaba isingeniso singasetyenziswa ngexesha lokukhulelwa kwaye yintoni inzuzo yayo?

Ingcambu yesi sityalo izalisekile izinto ezifana nalezi: i-phosphorus, i-zinc, i-copper, i-vithamini B1, i-B2, i-A kunye neC. Yaye, njengoko kwaziwa, oomama abazayo bafuna ukunyusa umzimba wabo nazo zonke iivithamini neemaminerali ezifunekayo. Kakade, oku kuya kwenziwa ngokuthatha iziyobisi ezinxulumene. Kodwa kutheni le nto, ukuba impendulo kumbuzo wokuba ngaba abafazi abakhulelweyo bangadla i- ginger intle. Iimama zamamva zimele ziyiqwalasele, ukuba nje le mveliso iyimithombo engapheliyo ye-magnesium ne-calcium.

Kwakhona, ngexesha lokukhulelwa, i-ginger inganxila ngezi zizathu zilandelayo:

1. I-tea ngokukongezwa kweli candelo liza kunceda umama ozayo ukuba ahlangabezane neentloko, ukuxinwa kunye nokuguquka kwemizwelo. Ewe, unokusebenzisa i-valerian okanye u-motherwort, kodwa i-ginger ayikho ngaphantsi kwayo.
2. Kwakhona impendulo enombuzo kumbuzo wokuba ingcambu yeginger ekhulelwe ingenxa yokukwazi le mveliso ukukhusela ukubonakala kwamakhaza okanye umkhuhlane. Ukuba unqabile okanye uziva ukhululekile, yiphuza itiye lakho ngeginger. Kuya kufudumala umzimba wakho ngaphakathi, ukuzalisa ukunikezwa kwamavithamini nokukhawuleza ukujikeleza kwegazi.
3. Abasetyhini abakwaziyo ukunceda ukwazi ukuba i-ginger inefuthe le-antiemetic elihle kakhulu, elibaluleke ngakumbi phambi kwe-toxicosis. Zama ukuphelisa isantya sokusasa isisu ngokutya kwe-tea etshayiweyo kunye nokudibanisa kwesi sithako. Nangona kunjalo, apha kuyimfuneko ukuqwalasela i-odor ekhethekileyo leyo le mveliso inika ukutya. Mhlawumbi awuyi kuthanda.

Unako ukusela isinki kubo bonke abafazi abakhulelweyo?

Nangona zonke iimpawu ezilungileyo zolu ngcambu, ukusetyenziswa kwayo ngokubanzi kunokuba nefuthe elibi kakhulu kwinkqubo yokuzala umntwana. Inyaniso yokuba i-ginger inekhono lokunyusa uxinzelelo lwegazi, ngoko ukushiya ngokupheleleyo kumelele kubasetyhini abanexinzelelo.

Kwakhona, ngaphandle kweengcebiso kumgqirha, akudingeki ukuba udle i- ginger xa ukhulelwe ukuba unayo i-tonus yeesisu zomzimba okanye umngcipheko wokulahlekelwa umntwana. Ingqungquthela impendulo kumbuzo ukuba ingaba itayi ekhulelwe ingakutywa, into eninzi kwiSushi nakwezinye izitya zaseMpumalanga. Ukuziqhelisela ukulolonga okunjalo, ngokukodwa kwimigqaliselo yesigxina, kungahle kube yintlawulo yangaphambili.

Ukuba awubekezekisi ukuvumba okanye ukunambitha kwintayilanga, ungayithatha ngendlela yeefomsile xa ukhulelwe.

Ukuba wena, njengomnye umama ozayo, uchathuzwa ngokungathandabuzeki ukuba ngaba abafazi abakhulelweyo banokutya isinki kwaye unayo izifo, ngoko kufuneka udibane nodokotela obeka esweni ukukhulelwa kwakho. Nguye oya kugqiba ukuba ngaba unengxaki kwimithambo yegazi okanye intliziyo, nokuba ingcinezelo yonyuka okanye ukuba akukho nziswanga. Kuzo zonke iimeko, i-ginger inomsebenzi obalulekileyo kunomntwana ophethe umntwana. Nangona kunjalo, nakunoma kunjalo, kuyafaneleka ukuyiyeka, ukuba kukho ixesha elincinci elisele ngaphambi kokuziswa.