Isifo sikashukela sesifo sikashukela sisetyhini kwabasetyhini
Esi sifo sisinyuselo esinamandla kwi-glucose yegazi, enesiphumo esibi kakhulu kumntwana. Ukuba kwenzeka kwiinqanaba zokuqala zokukhulelwa, umngcipheko wokukhulelwa kwesisu kunye nokubonakala kokungabikho komntwana kwintsana echaphazela iindawo ezibalulekileyo ze-crumb - intliziyo kunye nengqondo-yanda kakhulu. Isifo sikashukela, esibonakalayo phakathi kokukhulelwa, kubangela ukukhula okungaphezulu komntwana, okusoloko kukhokelela kwi-hyperinsulinemia, oko kukuthi, emva kokunikezelwa, ushukela egazini lomntwana lihla kumanqaku aphantsi.
Iingcali zenzululwazi zenzele iimeko ezinobungozi ezandisa amathuba okuba umfazi ahlakulele esi sifo ngexesha lokukhulelwa. Ezi ziquka:
- u bunzima;
- ubuzwe. Kubonakala ukuba i-Negroes, i-Hispanics kunye ne-Asiya inesifo sikashukela esinesigxina kakhulu;
- izinga eliphezulu leswekile;
- ukuzalwa;
- ukuzalwa komntwana omkhulu;
- ukuzalwa kwangaphambili komntwana ofileyo;
- polyhydramnios.
Ukuxilongwa kwesifo sikashukela sesifo sikashukela
Ukuba ngokukhawuleza ufumana ezinye iimpawu ezisengozini, ngoko kufuneka ufunde ugqirha ukuze anikeze uvavanyo olongezelelweyo lokuvavanya phakathi kweveki yama-24 neye-28 yokukhulelwa. Ukwenza oku, uya kunikelwa ukuba wenze "ukuvavanywa ngomlomo kokunyamezela komzimba kwi-glucose". Ngenxa yoko, isigulane sinikwa isiselo samanzi anotyiweyo equle malunga ne-50 amagremu eswekile. Emva kwemizuzu engama-20, umongikazi uthatha igazi kwi-vein kwaye uqikelele ukuba umzimba wakho uthatha njani i-glucose kwaye idibanisa isisombululo esihle.
Unyango lwe-gestational diabetes mellitus
Amacwecwe kule meko apha aya kunceda. Okokuqala kufuneka wenze ukutya okuchanekileyo kunye nokutya okuthile. Kwakhona, amantombazana akhulelweyo kufuneka abone ubunzima bawo. Ngethuba lokutya, kufuneka unike yonke into enhle kunye neoli. Ngokomzekelo, zama ukutshintsha amafutha ezilwanyana kunye neoli yemifuno - umnquma, i-sesame, ioli ye-sunflower, i-nut. Kufuneka udibanise ekudleni kwesonka sokutya okuvela kumbindi, ezinye izityalo kunye ne-oatmeal. Kodwa ukusetyenziswa kwelayisi kunye namazambane kukunciphisa kangcono, kuba banamanzi amaninzi, okwandisa ushukela wegazi. Iintlobo, kukulungele ukutya izithelo ezintsha kunye ncinane.
Isinyathelo esilandelayo kunyango ukuqhuba umzimba. Isiganga soxinzelelo kufuneka sigqitywe ngugqirha wakho.
Ukuba ezi ndlela azincedi, lo mfazi ugqitywe unyango olulwelwe unyango kunye neyeza elikhulu le-insulin. Yonke inkathazo yenkqubo kukuba ibhinqa ilawulwa ngamanqanaba athile e-insulin, enceda umzimba udibanise i-carbohydrates kwaye iphucule imetabolism.
Imenyu ene-gestational diabetes mellitus
Sinikeza imenyu esekelwe ngokufanelekileyo ngosuku. Ngoko:
- ngesidlo sakusihlwa sipheka i-oatmeal emanzini size sidle iziqhamo ezintsha. Emva koko uthele itiye elitshisayo, wongeze ubisi oluncinane uze usike isonka sesonka sesonka kunye necace yebhotela;
- Emva kweeyure ezingama-2 silungiselela i-snack: i-kefir kunye neentsimbi ezinobumba kunye ne-bran.
- ngesidlo sasemini sidla isobho semifuno, ngoko sibeka i-buckwheat kunye nenxalenye yenyama ebilisiwe, i-apula kwaye uthele iglasi ye-dog-boiled;
- i-snack: itiye elishisayo kunye nobisi;
- kwisidlo sakusihlwa: i-fish braised neklabishi, i-carrot cutlets ne-tea.