Ijusi ye-Beet ibini umhlobo kunye notshaba ngexesha elifanayo. Njengawo nawaphi na amachiza, ingaba yintlupheko kwii-certain dosages, kodwa i-poisonity, ukuba umthamo wayo uyanda.
Kwinkcubeko yethu, iibheretyu zisetyenziselwa ukusetyenziswa kwezilwanyana - kuyisithako esibalulekileyo kwiidya zesizwe kunye nokutya okuthambileyo. Kodwa abaninzi bayazi ukuba ingcambu ye-beet iyayiluncedo, kwaye kutheni kufuneka ihlale ifakwe kwisondlo sakho. Iingcali zonyango lomntu ozisa iinkalo zesithethe kwimihla yamhlanje ziyazi ukuba i-beet, ngaphezu kweenjongo zesisu, ingasetyenziselwa ngempumelelo ukunyangwa kwezifo, kodwa njengoko izinto ezenza ukubunjwa kwazo zichaphazela umzimba, inqwanqwa njengeliyeza linezikhonkwane ezithile.
Ukunyangwa kwejusi ye-beet kwaziwa ngabantu bakudala: ngokukodwa, iBhabhiloni kunye nabemi baseMeditera basebenzise ngobuchule imveliso yabo yeyeza.
Yintoni eluncedo kwijusi ye-beet?
Imfihlelo yokusetyenziswa kwejusi ye-beet iqulethwe ngokukodwa kwayo. Ijusi ehlanjululwe ngokutsha ifana ne-vitamin engqinileyo, enezityebi kwiithamini ze-B, kunye ne-PP kunye ne-vithamini ezixhasa ukukhuselwa komzimba kwaye zomeleza inkqubo ye-nervous.
Kwakhona kwiphunga le-beetroot kukho ininzi yesinyithi efunekayo kwi-hematopoiesis. Ngesinyithi kwijusi kukho i-potassium, i-manganese, i-magnesium, i-sodium, enceda ukuhlambulula umzimba weexin kunye nokuxhasa intliziyo yesisu.
Kwakhona kwijusi ye-beet iqukethe i-zinc kunye ne-phosphorus, eziyimfuneko ekukhuseleni i-rickets.
Ngoko, ijusi ye-beet iyanceda:
- i-immunity ekhuselekile - ivuselela i-lymph system kwaye inceda umzimba ukukhusela ii-virus;
- ukungcola ngeesxibisi - xa uhlala kwindawo engcolileyo, ukuba kukho imikhwa emibi okanye ukutyiwa kwamayeza rhoqo, ijusi ye-beet iya kunceda ukuhlambulula umzimba;
- kunye nezifo zegazi - i-beet juice yandisa inani lamaseli obomvu;
- Ixhepha lentliziyo - i-beet juice inokunciphisa uxinzelelo olungekho ngaphezu kweziyobisi, kwaye ukuba uyayiphuza kwiindawo ezincinci kwaye rhoqo, kuya kunceda ukugcina uxinzelelo kwizinga elifunekayo;
- izifo zesibindi - le juyisi ihlambulula isibindi iphinde ikhuthaze ukukhawuleza kwe-metabolism, ngenxa yemeko yeepotropics;
- ukwanda kwe-cholesterol - i-beet ijusi iyakunceda kwisifo senhliziyo yesichemicic kunye ne-atherosclerosis;
- ukutyunjwa - ijusi ye-beet inefuthe lexate kwaye icoca amathumbu weesxibisi;
- xa i-iodine isweleke - kwi-beet juice kukho iodine, engayinceda xa kunokwenzeka umsebenzi we-thyroid;
- Ijusi yepotet yepumps is used to rid of rhinitis ezibangelwa yi-virus okanye ibhaktheriya.
IJeretroot ijusi - ukuchasene
Ijusi ye-Beet ingaba yingozi xa isetyenziswe kwezi zifo zilandelayo:
- isifo sohudo - iJusi iyabuthathaka, kwaye ngoko ke akusicebisi ukusela;
- i-gastritis, isilonda sesisu sesisu kunye ne-duodenum - ijusi landisa ukwanda kwe-asidi, kwaye oku kungonakalisa impilo;
- urolithiasis - inokukhupha ukubuyela kwamatye;
- isifo sikashukela - kwi-beet juice isamba esikhulu seswekile;
- I-hypotension - uxinzelelo lwegazi oluphantsi lungahle lutyeke ngakumbi;
- i-pyelonephritis, i-nephrotic syndrome, i-glomerulonephritis - ubukho be-oxalic acid kwijusi;
- I-rheumatoid arthritis, i-gout - ubukho kwijusi ye-oxalic acid.
Ungathabatha njani ijusi ye -etroot ebushushu?
Ukugqithisa ubanda ngokuncedisa i-beet juice, kufuneka ucoce ingcambu, uzame ukunqumla i-peel njengento encinci kangangoko kunokwenzeka, kuba iqukethe ubuninzi be-vithamini, uze uhlambulule kwaye udibanise.
Emva koko faka inqwaba ehlutyiweyo kwilinen ecocekileyo yekotoni okanye isiqwenga esingunobumba, uxoxwe ngamaxesha amaninzi, gquba imixholo uze udibanise ijusi.
Ijusi ye-Beet kwiqanda eliqhelekileyo lisetyenziswe amaxesha amathathu ngosuku, ukumba amaconsi ama-2 kwi-nostril nganye. Ukuba ijusi iyatshisa, unokuhlaziya ngamanzi 1: 1.
Ungathabatha njani ijusi yeetroetti kunye nokuqhenywa?
Ukuthabatha i-beet juice kwindlela yayo ecocekileyo akukhuthazwa ekuqaleni. Kukulungele ukwenza utshintsho olusisigxina ngokuncedisa ijusi krotikrishi: ekuqaleni wenze umxube we -etroetroti kunye nejeroti
Kwakhona kubaluleke kakhulu - ungaphuzi ijusi ye-beet emva kokutshiza. Kumele amele iiyure ezingama-2 ukugqiba iimpendulo eziyimfuneko eziza kubhubhisa izixhobo ezingenasidingo zomzimba.
Umthamo ophuza ngawo ijusi ngowama-50 g. Akufanele ukhethe amanani amaninzi, kuba oku kuya kubangela ukugqithisa kwezifo ezikhoyo.