Amachiza, okubizwa ngokuba engekho yendabuko (nangona, ngokwenene, isekelwe kwizithethe kunye namasiko), isebenzisa iimveliso eziphilayo eziphathekayo ukuphatha izifo ezihlukahlukeneyo. Njengengxenye yeemveliso ezinjalo, isisombululo esifanelekileyo saso naluphi na iivithamini okanye i-micronutrient ethile yinkxalabo ephezulu kwaye ikhokelela ekubuyiseni.
Namhlanje sisebenza kakhulu kunyango lokunciphisa umzimba. Ngaphambili, kwakukho iingxaki ezincinci ubunzima, igama lolu hlobo "lwezifo" lwaluyinyaniso epheleleyo - ukuphazamiseka kwimeko yangoku ye-bile, iinkqubo zesisombululo, umsebenzi we-intestinal, njl. Ukugqithisa kakhulu kwakuyimpawu nje!
Ngoko namhlanje, ngenxa yokulahleka kwesisindo, sidinga umxube we-ginger, owawusetyenziswa ngokukhawuleza ukukhawuleza isantabolism .
Lungisa umxube we-ginger
Umxube wethu unomngcingo, ujoni kunye nemon. Hayi ngexabiso libizwa ngokuba yi-ginger-lemon honey.
Ukupheka, udinga yonke ingcambu yeginger, enye imon lekhanda kunye nezipuni ezintathu. nobusi. Ginger nge-lemon ugaya kwi-blender, yongeza ubusi - konke oku kufuneka kudibaniswe kwaye kufakwe kwisitya. Gcina umxube kufuneka ube sefrijini, ungeze i-teaspoon yesiqingatha yentsholongwane ye-ginger kwiti efudumeleyo (kodwa ingashushu).
Impembelelo
Inyaniso yokuba umxube wemon, u-honey kunye ne-ginger uthatha ukulahleka kwesisindo. Zonke iimveliso ezintathu ziyaziwayo ngokuqalisa ukusebenza kwe-metabolism, kwaye kwikiti zisebenza ngakumbi.
Kubumnandi kakhulu ukusela itiye kunye nobusika be-ginger ngexesha lokubanda. Ehlotyeni, inyosi enjalo inokupheliswa ngamanzi kwiqondo lokushisa lokubanda kwaye iphuze kusasa ngesisu esingenalutho njengento yokubangela iinkqubo zokuxilonga. Kwimeko nayiphi na into, into ephambili ayiyikuyidlula - nangona lo buncinci luncedo kakhulu, kodwa usuku lokudlula umyinge we-1 tsp. ayifanelekanga.