Njengomthetho, isisu sisoloko kunamanye amalungu omzimba, umfazi othukutheleyo. Kwaye inene, i-bulging spoils spoils even figure slim. Enye yezindlela eziphumelelayo zokulwa nesantya esingenasiphelo se-orange kwimeko yengxaki kukulwa-cellulite massage yesisu.
Iintlobo ze-anti-cellulite massage
Ukuxilwa kwesisu akudingeki ukuba kwenziwe ngcali! Emva kokuba ufunde ubunzulu bezobugcisa bokusilalisa, inqubo yokuphila ingenziwa rhoqo kwikhaya. Isiphumo esihle kakhulu siphumelele xa i-anti-cellulite yokucoca ukuxilonga kwesisu isenziwa.
Ukusasaza kwesisu kunceda:
- ukuphuculwa kwamathumbu emathumbu emathunjini, ukuqaliswa kweenkqubo ze-metabolic emzimbeni;
- ukususa umkhuhlane ogqithiseleyo;
- ukukhululwa kwesikhumba kwiiseli ezifile ze-epidermis.
Ngaloo ndlela, inqubo yokubutha i-massage inceda ukulahla iipompo zeoli, ngelixa ulusu lufumana u-elasticity ebonakalayo kunye nokuthobeka okuthabisayo.
Indlela yokwenza i-massage ye-cellulite yesisu?
Emva kokuzigqiba isigqibo sokuthi ukuxilwa kwe-cellulite kwesisu kuyafuneka kuwe, sinokucebisa ukuba uqwalaselwe ngolu hlobo lweengcebiso:
- Musa ukutyumza isisu emva kokutya.
- Ngaphambi kwenkqubo, kufuneka uhlambe ulusu ngetayilisi ehlanjululwe ngamanzi afudumeleyo, ugcobe isisu ngesondlo kunye nokusebenzisa ioli ye-massage yeyona mveliso , eyona nto ibhetele kuyo yonke i-rosemary okanye i-orange.
- Nika i-massage yonke imizuzu eyi-15-20.
- Kubalulekile ukusebenzisa iindlela zokusasaza i-massage-rubbing, stroking, ukubetha, ukuchukumisa kunye nokugubha, ngaphandle kokusebenzisa amandla amakhulu.
- Sebenzisa ukusilalisa kunye nezinye iindlela zokubuyisela - ukutya okunokulinganisela, umqhubi wemoto.
Inkqubo ye-anti-cellulite massage yesisu ilandelayo:
- Ulusu luchukunyiswa ngentshukumo yezandla zesetyhula (kuqala ngenyameko, ngokokuhamba ngeeyure).
- Kubalulekile ukunweba isikhumba, ukwenza uxinzelelo oluphakathi.
- Ukuqiniswa ndawonye, iintendelezo zenziwe ukunyakaza-imipuphu ebusweni besisu.
- Ukukhangela kancane amacandelo ngesandla esinye, okwesibini ukwenza ukunyakaza kwesikhumba esiluliweyo, kufana nokusika ngeqayi.
- Ukusabalalisa iifom kwisisu ngeenkiki.
- Phinda uhamba kuqala.
Ukuxiliswa kwe-cellulite yesisu kunye namanqana amancinci amaglasi , ierubha okanye i-silicone ingasetyenziswa. Ngenxa yoxinzelelo olubi, ukunyuka kwegazi kuyenyuka, kwaye imisebenzi yenkqubo yokugaya iphuculwe kakhulu.