Ukunciphisa ubunzima kunye nexesha elide ukugcina uxhulumano, kufuneka ugcine ukutya okunomlinganiselo, ukunciphisa amnandi kunye namafutha. Kwaye ukuba ngaphandle kwamatye, abaninzi abafazi baphatha kakuhle, ngoko bonke abanako ukuyeka ukutya. Ukuphumelela kule meko unakho iipesele ezikhuselekileyo kangangoko kunokwenzeka kulo mfanekiso. Kulo hlobo lokudityanisela ungaphinda uquke i-marshmallow, engenazo zizathu ezibizwa ngokuba ngumoya ovuthayo. Ukuba ufuna ukwazi ukuba zininzi iikhalori kwi-marshmallow oyithenge, funda isakhiwo sayo.
Ingaba kukho ikhalori yekhalori?
Isiseko se-marshmallows - i-berry okanye isiqhamo se-puree, ishukela, amaqanda abamhlophe kunye nelinye lala ma-gelling agents: i-agar-agar, i-pectin okanye i-gelatin. Inxalenye ephezulu yeekhalori iswekile. Ukuba kukho iresiphi yatshintshwa indawo ye- fructose okanye i-sugar substitution - i-marshmallow iba yikhalori ephantsi (ngaphantsi kwe-180 kcal nge-100 g).
Umxholo wekhalori we-vanilla white marshmallow ingama-325 kcal. 1 i-marshmallow iqulethe malunga ne-100-182 khalori - oku kuxhomekeke kubukhulu be-marshmallow, ubukho be-filler, naziphi na izongezo, i-glaze, njl. Ngamanye amaxesha kwi-marshmallows zongezwa ubisi olunamanzi, iibisiki, ijjube kunye nezinye izithako ezenza i-dessert ibe ne-caloric. Ininzi "nzima" yi-marshmallow kwiphokoleta, ingafikelela ku-400-450 kcal.
Inkcazo yeGlycemic of marshmallow
Inkcazo yeGlycemic - isalathisi esibonisa izinga lokunyuka kwinqanaba lokushukela emva kokusetyenziswa kwemveliso. I-carbohydrates ekutya okuphezulu, ngaphezu kwe-70, i-index glycemic (ushukela, amazambane, ishokoleta) ixhamla kwi-bloodstream kwaye ibangela ukukhawuleza kwimveliso ye-insulin. Oku kuyingozi kubantu abanesifo sikashukela.
Iimveliso zonyango zicetyiswa nge-index ye-glycemic ephantsi (ngaphantsi kwe-49) - irayisi yasendle kunye nomdaka, isonka esipheleleyo sesonka, i-pasta ukusuka kwingqolowa ye-durum. I-Zephyr ngaphandle kwezibonelelo zibhekiselele kwimveliso ene-index ye-glycemic index - 65. I-diabetics yakhe ingasebenzisa, kodwa incinci kakhulu. Kungcono ukuba abantu abagulayo bathenge i-marshmallow kwi-fructose.
I-Marshmallow yomfanekiso
Nangona udla ukutya okunzima, ixabiso elincinci liyakunakulimaza. Ngokukodwa - i-marshmallows. Ukupheka kwi-pectin, kunceda ukukhawuleza ukutshiswa kweeseli ezinamafutha, ukususa izinto ezinobungozi (kubandakanywa izinto ezivuthayo kwi-body) nokunciphisa izinga le-cholesterol egazini.
I-Zephyr ene-agar-agar igxininisa imetabolism kwaye igcwalise ukungabikho kwezinto ezithile ezifunekayo, umzekelo, iodode, ukungabikho kwinto engakhokelela kwiingxaki ngegciwane le-thyroid kunye nobunzima obukhulu.
Ukongezelela, ixabiso elincinci elincinci linomthelela ekuveliseni i-serotonin, ukuphucula imizwelo nokunyamezela. Iidasta nazo ziyimfuneko yomsebenzi osebenzayo wengqondo, odla amandla amaninzi.
Ukuba usondla, ngaphandle kokwesaba umntu, unokufumana i-dessert (enye marshmallow) ekuseni. I-carbohydrates ngosuku lomsebenzi iya kuba nexesha lokugaya nokutshisa, kwaye uya kuvuyela kunye nentlawulo yomsindo.
Indlela yokukhetha i-marshmallow?
I-dessert enomdla kakhulu iyimvelo. Ukuze ungalonakalisi nokuba ngumfanekiso okanye impilo
I-marshmallows encinci yeekhalori eyancitshiswa ingaphekwa ekhaya. 15 g ye-gelatin iyancipha kwi-150 g yobisi, vumela ukuba ufeze (malunga neyure) kunye nokushisa phezu kobushushu obuncinane ngokuqhubela phambili ukugqitywa ngokupheleleyo. Yongeza iipunipoyi ze-honey kunye nama-2 amaqanda abamhlophe, abethwa kwi-foam ezinzile, kwi-gelatin mix. Hlanganisa wonke umxube kakuhle. 2 Kiwi uthathe iinqununu, zenze i-kremanki, uthele umsila obangele kwaye ufake ubusika ebusuku. Kukhona i-dessert enjalo unako ukuyibeka.