Bonke oogqirha besigxina babambelela ngokubaluleka kokutya okunempilo kunye nokwaneleyo ngexesha lokuncelisa. Ukuthotyelwa kokutya xa uncelisayo usana luya kunceda ubisi lube luncedo kakhulu, lunomsoco kwaye lungcono kumntwana wakho.
Kukho inani leemveliso ezingakhange zinconywe ngexesha lokutya. Ezi zinto ziquka:
- izilwanyana ezahlukeneyo (i-citrus, ujusi, iilekese, ukutshaya);
- ukutya okuphazamisa ukungcola (iifom, iidiliya);
- iimveliso ezichaphazela kakubi intle yobisi (i-anyanisi, i-asparagus, igalikhi).
Ukutya okhethekileyo ngexesha lokuncelisa ilinyanzelwe kuphela kwiimeko ezizodwa. Ngokomzekelo, nge-dysbiosis, i-flatulence okanye izifo zentsholongwane emntwaneni.
Ngexesha lokukhulelwa, abaninzi abafazi, njengomthetho, bafumana isisindo kwaye emva kokubeletha bathambekele ngokukhawuleza bethetha ukunyuka kwinqanaba elongezelelweyo. Ukuthotyelwa naluphi na ukutya okunokulahleka kwesisindo xa ukuncelisa umntwana osanda kuzalwa kudikibala kakhulu. Ukuzikhawulela kumaqela athile okutya, loo mfazi, ngaloo ndlela, wenza ubisi obuncinshe kumntwana wakhe.
Yintoni ekudleni xa uncelisa?
Lo mbandela uyona oqhelekileyo phakathi koomama abancinci. Ukuba ukutya ngexesha lokuncelisa ilincedo kwaye ngexesha elifanayo, ufanele alandele imithetho elula:
- Yidla ezininzi iimifuno nezithelo. Ngonyaka ngamnye kukho ukukhetha imifuno neziqhamo, ezizalisa iivithamini nomama nomntwana. Imifuno kunye neziqhamo kufuneka zifakwe kwisondlo ngokukhawuleza, emva kokuphendula komntwana kubo. Imifuno ebomvu kunye neklabishi inokubangela ukunyaniseka kwintsana.
- Ukusetyenziswa kwansuku zonke kwemveliso yobisi. Ubisi, i-kefir, i-cottage cheese, ubisi olunotyiweyo kunye ne-yoghurt inomphumo onokuzuzisa kwinkqubo yokugaya umama, ukwandisa ubisi kunye nokuzalisa ubisi lwebele nge calcium. Iimveliso zobisi - eyona nto iphambili yokutya xa uncelisa intsha.
- Imveliso kunye neentlanzi kufuneka zigqitywe njengoko zifunekayo. Kwakhona, ukutya kokuncelisa kufuneka kufake isonka kunye nesonka.
- Phuza amanzi amaninzi.
- Musa ukutywala.
Ukuba ibhinqa linamathela kumgaqo wokutya okunempilo ngexesha lokukhulelwa, ukutya ngexesha lokuncelisa ibele akuyi kuba ngumthwalo kuye.