Isikhumba sengxaki sidinga ukunakekelwa okhethekileyo. Nokuba utshintsho olungabalulekanga kwisondlo kunye nezimonyo ezikhethiweyo ezingafanelekanga ngokukhawuleza "kubonakaliswe" ebusweni, entanyeni nasesifuba ngokuxutywa kweentlobo ezahlukeneyo. Kanye nokumisa kunye nezidakamizwa ezichasayo, ukuphelisa i-acne kunye ne-acne, ungalibali ngokunyamezela.
Igrama yesikhumba sengxaki
Ukuze ungenzi iphutha ngokukhetha ukhilimu wesikhumba sengxaki, kufuneka ukwazi malunga neempawu eziyimfuneko kunye neempawu zesixhobo esinjalo:
- Ukungqinelana kwekrimu kubaluleke kakhulu. Ukhilimu ococekileyo kwesikhumba sengxaki akufanele kube nzima. Isakhiwo sokukhanya asigubungeli iifolo kunye nokuvumela ukhilimu ukuba uhanjiswe ngokufanayo phezu kwesikhumba. Ukulungelelanisa ukusetyenziswa kwe-moisturizer ngendlela ye-gel.
- Umgangatho we-asidi awufanele uthathe inxaxheba. Ukuze ungacasuli isikhumba esele siphelile, kufuneka ukhethe ukhilimu nge-zero pH.
- Ukwakhiwa kwekhilimu mhlawumbi kubaluleke kakhulu. Ukuze ulungelelanise ngokufanelekileyo imboleko yesikhumba, le khilimu kufuneka ilawulwe umsebenzi weengqungquthela ezixhambileyo, ukuphelisa ukuvuvukala kwesikhumba, kungene kwiindawo eziphantsi kwe-epidermis. Ngaloo nto, i-agent ejongene neengxaki zengxube zongezwa ukukhuthaza ukungena okupheleleyo kwezithako ezisebenzayo. Amandla anjalo, umzekelo, i-dimexide.
Iipropati eziyimfuneko zizonyango zabavelisi abaninzi abaziwayo. Phakathi kwabo yi-Loccitane, Olay, Vishy, oyiNgcwele. Ngolunye lwale mveliso unikeza uluhlu lweentlobo ezahlukeneyo zesikhumba. Kodwa zonke zinemiphumo yokwelapha kunye neprophylactic kwaye zenzelwe ukuqeda imibonakalo engathandekiyo ebusweni, entanyeni nakwindawo ye-décolleté.
Jongana nekhilimu yesikhumba sengxaki
Ukunyamekela ingxaki yesikhumba akukhona nje ukunyanzeleka. Ukugqithisa kwee-pores ezixubileyo, ukucola i-tone kunye ne-acne-zonke ezi mpawu zifanele zibe yindawo ephuculisayo. Ngamanye amaxesha kwi-krimu yesikhumba sengxaki yongeza inani elincinane lamalungiselelo e-hormonal. Ngaphambi kokuba usebenzise ama-cremally creams kufuneka udibanise ne-dermatologist.
Ingxenye ebalulekileyo yekremu yesikhumba sengxaki i-vitamins, ekunceda ukuvuselela ngokutsha ngokukhawuleza isikhumba kwaye uyigcwalise ngezinto eziyimfuneko ukuze kukhangeleke. Njengomthetho, ukhenyuza ubuso obuninzi bubandakanya amavithamini A, C, F, E kunye ne-B6.
Igrama yesikhumba somnxeba
Ikhumba elinamafutha linomdla kakhulu kwi-acne kunye nokuvuvukala. Umsebenzi ogqithiseleyo weengqungqungquthela ezixhambileyo ngumhlaba omhle wokuphindaphinda kweebhaktheriya kwiimbolo ezivaliweyo. Kancinci, emacaleni ama-pores coarsen, isikhumba sibukeka singalingani. Umsebenzi wokucoca ukonkcenkceshela kwesikhumba somnxeba ococekileyo kukuhlambulula ii-pores, unciphise imida yawo kwaye utshintshe umveliso we-sebum. Ukunyaniseka nokucoceka kwesikhumba seoli kuyaphumelelwa ngokusetyenziswa rhoqo kwekhilimu kunye neenkomfa zokumisa kunye ne-antiseptic. Ukucoca kunye neziphumo ezichasayo kwi-krimu zingabandakanya ukukhishwa komthi weti, i-calendula, i-chamomile, i-lavender. I-Sebo Derm Ukulinganisa kwiNdawo Engcwele kunye noNorma Derm waseVishy zibalaseleyo ekusebenzeni ngokugqithiseleyo umsebenzi weengcungcuthe ezitshatyalaliswayo kunye nokuphatha imicu.
Igrama yesikhumba esomeleleyo sengxaki
Ikhumba elomileyo lifuna ukunyusa okunyanzelayo. Iintlanzi kwiindawo ezinomsindo. Ngoko ke, i-krimu yolu hlobo lesikhumba lunokuba nesakhiwo esinyeneyo. Umxholo ophezulu we-collagen, i-hyaluronic acid kunye namavithamini A, E kunye no-C - ezi ziyimfuno eziphambili zolu hlobo lokunyanzelela. I-Ro Roche Posay I-Hydraphase Riche yindawo enokuhlaziyeka kakhulu enokukhenkcela kwesikhumba esinomlinganiselo ophezulu we-hydration. Ukongezelela, ixutywa ngokukhawuleza kwaye inomsoco ohlala ixesha elide.
I-cream cream ebusuku
Kuyaziwa ukuba ukuvuselelwa kwesikhumba kwenzeka ngexesha lokulala. Ngako oko, ukhilimu wobusuku kwesikhumba sengxaki kufuneka ube nokubunjwa kwawo kwinani elongeziweyo lokuphulukisa izinto. Umxholo we-salicylic acid kunye ne-zinc ukhuthaza ukupheliswa ngokukhawuleza kwe-acne. Inqanaba eliphezulu lamavithamini kunye neemaminerali, eziqulethwe ngekhilimu ebusuku,
I-cream yokuguga i-skin yeengxaki
Emva kweminyaka engamashumi amathathu, ikhumba elinamafutha lilahlekelwa liyakwazi ukubuyisela, ukuveliswa kwe-collagen yemvelo kunciphisa. Ukuhlanjululwa kwesikhumba kule minyaka kufuneka kwenziwe ngokubambisana nokubuyiselwa kunye nokupheliswa kwemibono emihle kunye nombala wesikhumba ongalingani. I-kratri yokunyusa ukuguga kufuneka iqulethe i-antioxidants. Eyona ndlela iphumelela ngayo-i-vitamin C. Iyanciphisa umveliso we-melanin, kwaye ikhuthaza umveliso we-collagen.