Ukusetyenziswa rhoqo kweentlanzi kuphucula imetabolism, intliziyo kunye nengqondo, kuqinisa imemori kunye nemithambo yegazi, kunciphisa i-cholesterol kwiiseli. Iprotheni, equlethwe entlanzi, iphindwe kathathu kangcono kunokuba isetyenziswe yenkomo.
Kwilungiselelo le-mackerel, inzuzo enkulu yinani leesitya ezingadalwa kuyo. Eyona ndlela ikhethekileyo, eya kugcina izakhiwo ezixhamlayo kunye neyona nto inentlanzi - ukubhaka kwi-foil.
I-Recipe ye-mackerel ephosa kwi-oven
Izithako:
- i-mackerel isandul 'iqanda - 2 pcs.;
- i-lemon evuthiweyo - i-1 piece;
- i-anyanisi - i-2;
- Ii-carrots ezincinane;
- pepper
- ioyile yemifuno ecocekileyo;
- ityuwa yolwandle (enkulu);
- imifuno.
Ukulungiselela
Ngoku siza kukufundisa indlela yokulungisa i-mackerel kwi-foil kwaye uza kubona ukuba kulula. Thatha iidroti, ucoce ngokukhawuleza okanye ubhedu, nquma i-anyanisi. Fry i-anyanisi eplasini yokupanda, ibhotela imizuzu emi-3-5, yongeza i-kroti kunye nefry yonke imizuzu emi-5-7.
Gcoba intlanzi kakuhle, ngoko kufuneka uchithe iiglethi. Susa ama-insides, supha ngaphakathi naphinde ngaphandle. Ngoku kufuneka uthabathe kwaye uyomile ngetayiliti yecwecwe yomile isilwanyana ngasinye. Ukucoca intlanzi ngejisi lemon, ukufafaza ityuwa kunye nepilisi, izinto kunye ne-anyanisi kunye ne-karoti, ubeke nganye isidumbu kwi-foil uze uyigubungele. Beka intlanzi kwi-baking sheet, uyibeke kwi-oven yangaphambili (180 degrees) kwaye ubhake imizuzu engama-30-40. Ngaphambi kokukhonza, ungazifefa ngemifuno ye-mackerel. Ngoku uqinisekile ukuba ukupheka i-mackerel kwi-oven kuthatha ixesha elifutshane.
I-Mackerel iresiphi ephosa kwi-multivark
Izithako:
- i-mackerel - 1 isidumbu;
- lemon;
- anyanisi;
- utamatato;
- ukhilimu omuncu yi-fat fat;
- ulwandle lwetyuwa, lukhulu;
- Umthubi omhlaba omtsha, omnyama;
- izihlandlo zeentlanzi .
Ukulungiselela
Qala ngokulungiselela intlanzi, uhlambe isidumbu, ususe intloko nomsila, unqumle iifom, unqande isisu kwaye ususe zonke izibilini. Sika i-mackerel carcass ibe yizicucu uze uhlanza kwakhona. Nciphisa intlanzi ngejisi lemon, ityuwa, i-pepper, sebenzisa i-seasonings oyithandayo kwiintlanzi uze uphendule i-marinade.
Makhe siqale imifuno yethu, sinqume i-anyanisi emasongweni, sinqume utamatato kunye nemon ngeamacong. Beka intlanzi kwi-foil, njengokungathi ngaba ngapha nangapha, kwaye phakathi kwezicatshulwa zibeke iicon ye-anyanisi, i-lemon kunye ne-tomato. Ngoku uthele ukhilimu omuncu phezu kwendlela yakho. Emva kokugubungela i-foil bese ubeka intlanzi kwi-multivark imizuzu engama-30, ubeka imodeli ye "Baking".
Kubathandayo bokutya okunempilo, le ndlela ehle kakhulu, kuba etafileni ufumana i-mackerel ebhakabhile ekutshiseni kunye nemifuno kwaye akukho nto inqabileyo.
I-Recipe ye-mackerel ephosa kwi-charcoal
Izithako:
- mackerel - 2 isidumbu;
- i-lemon (ubukhulu obuphakathi, obunqambileyo) - 1 iqhekeza;
- ioli yomnquma okanye ioli yemifino - 3 tbsp. iipuni;
- iparsley kunye nedill - enye ibhola;
- ityuwa likhulu, elwandle;
- rosemary ;
- ipowusi emnyama;
- izihlandlo zeentlanzi.
Ukulungiselela
Thatha i-mackerel uze uhlanza kakuhle. Ungakulibala ukususa iigill, uze ususe zonke i-insides kwakhona