Nantoni na into ayithethayo, isinkwa sinokuhlolwa kwiikhikhini. Ukuba sele sele ufanele ulungiselele izonka zeengqolowa kunye neerig , mhlawumbi ungazami ukuxubusha zombini iintlobo zenhlama kwaye ungenzi umxube omnandi kunye onomdla?
I-Recipe yengqolowa nesonka sesonka
Izithako:
Isonka:
- umgubo we-rye g - 350 g;
- umgubo wengqolowa - 150 g;
- ityuwa - 10 g;
- imvubelo eyomileyo - 10 g;
- i-black molasses - 50 ml;
- amanzi 140 ml;
- - 250 ml.
Ukuze uhluthe:
- - 150 ml;
- umgubo werhasi - 100 g;
- i-pinch;
- i-oat flakes-1 inesandla.
Ukulungiselela
Zomibini iintlobo zomgubo zihlanjululwe kwaye zixutywe kwisitya esinzulu kunye netyuwa kunye nemvubelo. Yongeza kumxube we-milasses, i-100 ml yamanzi kunye ne-150 ml ye-ale. Hlanganisa zonke izithako kunye kunye nefom yefowuni ibe ibhola elilodwa. Ngokukhawuleza uthele i-ale kunye namanzi asele kwaye uphinde udibanise yonke into ngokufanelekileyo. Inhlama ebangelwayo kufuneka ithambile, kodwa ingenamathela.
Beka inhlama phezu komhlaba othuliweyo ngomgubo uze udibanise imizuzu emi-5-10. Sifaka inhlama egcotyiweyo kwisitya esisikiweyo kwaye sishiye sifudumele iiyure ezingama-2.
Ukuze udibanise, uxube i- ale kunye nomgubo kunye noshukela de iifom ezithintekayo. Hlanganisa umxube kunye nomtya wesonka, ufefe nge-oatmeal uze ushiye inhlama okwesihlandlo sesibini 1.5 iiyure. Isonka sethu se-ngqolowa sinokubhaka kwihhavini imizuzu engama-220 kwii-220 degrees, kwaye enye imizuzu eyi-10 kwi-degrees ezingama-200.
Isonka isonka kunye nomqala we-rye
Izithako:
- iigwele - 340 g;
- umgubo wengqolowa - 640 g;
- imvubelo entsha - 4 g;
- ngamanzi 350 ml;
- i-pinch.
Ukulungiselela
Hlanganisa zonke izithako kunye nomgubo ococekileyo uze ushiye inhlama ihora eli-1 ekushiseni. Ukuthambisa inhlama, ukululaza rhoqo nokuyiphula. Phinda ulandelelanise iinkqubo eziliqela, uze usasaze ibhola kwintlama ibe kwisitya esityiwe enye enye imizuzu engama-30.
Ifakwe kwifom yehlama kwisonka, shiya ukuza iiyure ezingama-2, uthathe kwaye utyutywe ngamanzi kwi-atomizer. Sibhaka isonka kwihovini, sibeke isitya ngeamanzi abilayo, kwii-240 degrees 10-15 imizuzu. Emva koko sithatha isitya, sinciphise ubushushu ukuya kuma-degrees angu-210, kwaye uqhubeke nokupheka enye imizuzu engama-30-35.
Ukuba ulungiselela isinkwa se-ngqolowa kwisonka sezonka, sebenzisa "isonka seFrentshi" kwiiyure ezingama-6.
Ukupheka njani isonka kunye neenkwa zesonka?
Isonka esinomsoco nesinempilo sinomdaka obuninzi, kwaye ngenxa yemveliso enkulu yefiber sihlambulula i-digestive tract kwi-slags.
Izithako:
- umxube wembewu yamatope kunye nembewu ye-sunflower - 100 g;
- amanzi afudumele - 300 ml;
- ushukela omdaka - 50 g;
- imvubelo eyomileyo - 2 tsp;
- ioli yohlaza - 25 ml;
- umgubo werhasi - 250 g;
- umgubo wengqolowa - 150 g;
- ityuwa - 1 ithispoon.
Ukulungiselela
Imbewu ifakwa kwi-oven kwi-degrees eyi-180 imizuzu eyi-15. Imbewu encinci ibeka eceleni, kwaye yonke into ithululelwa kwisitya kwaye ixutywe namanzi, iswekile kunye nesonka. Yishiye umxube embalwa imizuzu, uze udibanise ioli, umgubo ocoliweyo kunye netyuwa. Sidibanisa inhlama encinci, engeyiyo-sticky and leave it for 10 minutes, emva koko sixolela enye imizuzwana engu-10 siyibuyisele
Ifom yokubhaka isonka ihlanganiswe nephepha lokubhaka, sisasaza inhlama kuyo, siyiqwembe kwaye siyishiye ukuya kwikota. Ukucoca phezulu kwesonka kunye nazo zonke iimbewu uze ufake isonka kwisitini esiphezulu esiphezulu kwimitha engama-45 imizuzu engama-45. Isonka esiphekiweyo sinyanzele ngokwaneleyo, ngoko kufuneka sivunyelwe ukuhlala encinane emini.
Ngendlela, isonka sesonka se-ngqolowa sinakho ukulungiswa kwi-multivariate. Hlela imodi yokubhaka ngeyure eli-10 imizuzu, uthosiwe kwelinye icala vula isonka uze upheke enye imizuzu engama-20-25.