Ikhofi yiselo ekhethwa kakhulu kwihlabathi. Uninzi lwabantu lisetyenziselwa ukuqala usuku kunye naye, uninzi lwawo aluyeki, luze luyisele ngalo lonke usuku, kwaye abanye abayithandabuli inkompo yomeleleyo, ikhofi emnyama kunye nekhofi ye-caramel kunye nakusihlwa. Nangona kunjalo, uza kuthini ukusabela kwiqiniso lokuba lo "mjineli wamandla" omnyama uza kutshintshwa ngumbhalo oluhlaza?
EBrazil, ilizwe lesibili lekhofi, ikofi eluhlaza iphuzile iminyaka emibini edlulileyo. Kwimashalofu ethu, le "ingqungquthela", ehlanganiswe kwimfihlelo yemvelaphi, yavela kungekudala. Ixesha lokubeka onke amachashaza phezu "kunye". Makhe sibone ukuba ingaba ikhofi eluhlaza ilungile okanye imbi.
Yintoni ebomvu kangaka?
Ikhofi eluhlaza yenziwe ngeenkozo ezifanayo njengekhofi emnyama. Ukusetyenziswa nje kuthi sonke kuthiwa ikhofi ebomnyama, phambi kokuba ufike kwi-counter, uhamba kwiinqanaba eziliqela zokugcoba, kwaye le nqubo inquma iimbonakalo zayo, kwaye igcwele "i-cafeine" edumile.
Ikhofi yaqala "eluhlaza". Kodwa leyo khofi, ebizwa ngokuba "luhlaza" yonyango aluyidluli, inkozo yomekile elangeni, yingakho igcina ubuninzi benamaminerali kunye namafutha.
Izinzuzo
Ikhofi eluhlaza, nangona umthengi ogcinayo, sele sele ikwazi ukukhupha iintliziyo zabesifazane. Njengoko kwavela, balahlekelwa isisindo kuye. Esi sici ngenxa yobukho bekhofi eluhlaza ye-chlorogenic acid, etshabalalisa ngexesha lokugcoba (yingakho kungamkelekanga ukulahleka isisindo kwikhofi emnyama). I-chlorogenic acid inxulumene ne-caffeine isantya kwiinkqubo ze-metabolic, ikunceda ukusebenzisa amafutha, kwaye ikhusela isibindi ekukhutheni. Ukongeza, i-chlorogenic acid isebenza njenge-antioxidant emangalisayo kunye ne-UV yemifanekiso yendalo.
Ikofi, njengoko uyazi, isinika ingqiqo ye-vivacity namandla. Oku kungenxa yempembelelo kwinkqubo yenzwa. Kwaye ukulahleka kobunzima kubonakala, kokubili ngokusetyenziswa kwe -metabolism , nangenxa ye-"ikhofi" yethu yamandla. Kulo rhulumente, silungele kwaye lukhuni ukuqeqesha, kwaye sihamba ngeenyawo, endaweni ye-metro eqhelekileyo, kwaye sishukunywe ngokukhawuleza nangakumbi. Ingaba ikhofi eluhlaza iya kunika impilo okanye ayikho, kwaye ikhuthaza ukulahleka kwesisindo, ngokuqinisekileyo uyakwazi. Kodwa awukwazi ukwenza ngaphandle kwamacandelo angcolileyo ...
Ukungqinelana
Emva kokuqala kwesiqhamo, lixesha lokuthetha ngokuchasene nekhofi eluhlaza ukulahleka kwesisindo. Akukhuthazwa ukuba uphuze ikhofi eluhlaza kubamama abakhulelweyo nabancinci. Imiphumo emibi yokusetyenziswa kwekhofi eluhlaza ingaba:
- kulala;
- ukucaphuka, ukuxhalaba;
- intloko;
- intliziyo esheshayo.
Njengekhofi emnyama, ikhofi eluhlaza kunye nomfutho wegazi ophezulu awuhambisani, kuyafana nakwizigulane ezine-atherosclerosis nezinye izifo zentliziyo. Nangona i-caffeine ekhofi eluhlaza kwaye ngaphantsi komnyama, oku akuthethi ukuba kunokunxila, njengamanzi. Ukunyuka kwengcinezelo enobungozi kunobungozi kubantu abanobuchopho, kwaye ngakumbi nangakumbi kwizigulane eziphezulu.
Kwizigulane ezineglaucoma oku kwasasazeka, unokuthi ulahlekelwe yinto ngokukhawuleza, ukusuka ekunyanzelekeni kwe-intraocular. Ikofi eluhlaza ngokubambisana nobisi kuphazamisa ukugaya.
Ukuyeka ikhofi eluhlaza kufuneka kube yinto enokukhawuleza, engenakulungelelaniswa, kuba emva kokuxhalaba ngokweqile, kuya kubakho imeko yokucinezelwa nokungakhathaleli.
Kwaye, mhlawumbi, ekugqibeleni, kunokuba ikhofi eluhlaza yingozi, yinyuka kwi-acidity gastric acidity. Yiyo le propati ekhuthaza ukulahleka kwesisindo, nangona kunjalo, izigulane ezithandwayo kwizilonda kunye ne-gastritis kufuneka ziphephe ukusetyenziswa kwayo.
Ngoko, ngoku unalo lonke ulwazi olukhethiweyo lokukhetha phakathi kokulahlekelwa isisindo kwikhofi eluhlaza kunye nokuziyeka ngokupheleleyo kulo "ukuhluma". Siyathemba, xa sicinge yonke i-pluses kunye ne-minus yekhofi eluhlaza, akuyi kuba nzima ukukhetha. Ukuba ukwesaba, iimveliso zokulahlekelwa kwesisindo kwendalo zanele, ngokubaluleke kakhulu, musa ukulahlekelwa isisindo ukuzilimaza!