Ngamnye wethu, ngokwenene, unqwenela ukunciphisa umzimba kwisona esona sisebenzayo, esona sikhuselekileyo, esona sikhulu. Nangona kunjalo, endleleni yokulahlekelwa ubunzima imithintelo eninzi: iingxolo malunga nokungabi nzuzo kwezidlo, amahemuhemu ukuba emva kokutya ufumana ngaphezulu kunaphambili, kwaye kwakhona ukuba ezinye izondlo zivusa ukuvela nokuhlaselwa kwezifo. Abo bangabandakanyekanga kwimpilo yabo, ngokuqinisekileyo, bangathanda ukunciphisa umzimba ngokutya okuqinisekisiweyo. Ngokuphathelele iintlobo ezahlukahlukeneyo esiza kuthetha ngazo namhlanje.
Ikhefu 1. Ukutya kwe-Buckwheat
Okokuqala, qwa lasela i-banal version yokulahleka kwesisindo - apha awukho i-artichokes, akukho mveliso, akukho ginger - nje buckwheat. Ukutya kwe-Buckwheat kuneminyaka emininzi kugcinwe ngokuphumelelayo kwinqanaba eliphezulu lezondlo eziqinisekisiweyo. Sekunjalo, iiveki yonke ikhona kuphela i-buckwheat, njani apha ukuba ungabi nciphisa umzimba?
Ingundoqo yesondlo se-buckwheat ihlambulula amathumbu, ubuyisele umzimba wonke emva kokuxubha kunye nokususa i-toxins. Ngale bhakheheat, ngenxa yombutho wayo, ulawula ngokugqithiseleyo.
Ngokubunjwa kwayo, i- fibre kunye namavithamini, kwaye xa udibanisa i-buckwheat kunye ne-kefir yokutya - fumana i-vitamin eninzi yinkxalaba ngaphezu kwe-calcium ne-bifidobacteria.
Ngoko, ukutya kwethu okulungileyo nokuqinisekisiwe kubandakanya imenyu elandelayo:
Ngomhla usela ilitha e-1 ye-kefir kwi-4-5 reception, kwaye udla amanqaku amaninzi e-buckwheat njengoko ufuna, kodwa isidlo sokugqibela kufuneka sibe iiyure ezine ngaphambi kokulala.
Ukwenza i-buckwheat, uthele i-croup ngamanzi abilayo, ucoce amanzi. Emva koko uthele kwakhona ngamanzi abilayo uze ushiye ubusuku bonke. Ekubeni i-buckwheat yasekuseni ilungile kwaye ipheka akuyimfuneko. Ubude bexesha lokutya - ukususela ngeveki ukuya kubini.
Inketho 2. Ukutya kweJapan
Ukutya okuninzi kunokuhlolwa nokulinganisela kubandakanya ukutya kweJapan ukulahleka kwesisindo. Isekelwe ekunciphiseni i-carbohydrates, ukuthintela ityuwa, iswekile kunye notywala.
Ukutya kweJapan kubandakanya inhlanzi, kwaye akubandakanyi ukusetyenziswa kwemveliso yengqolowa.
Imenyu yokutya yaseJapan iqulethe malunga nolu hlobo lulandelayo:
- kwasekuseni: 1 indebe yekhofi ngaphandle kweshukela;
- isidlo: isaladi yeklabishi ebisikiweyo okanye ebilisiwe, amaqanda abilisiwe 2, iglasi yejisi yetamatato;
- isidlo: ama-200 amagremu eentlanzi-abilisiwe, aphekiweyo okanye aphekwe.
Ngexesha lokutya kweJapan, ungadla nayiphi na imifuno engekho isitashi, uzalise ioli yezolimo, ungadla inyosi ebilisiwe okanye inkukhu (ngaphandle kwamafutha), udle izithelo ezingenamnandi .
Ubungakanani bokutya kweJapan buyi-13, 14 okanye iintsuku ezi-7.
Ngethuba lokutya, kucetyiswa ukuba uphuze amanzi amaninzi, ukusetyenziswa kotyi oluhlaza kunye nako kwamkelwa. Kwi "Japanese" ungahlali ngaphezu kwama-2-3 amaxesha ngonyaka, kuba ukutya kunokuzinzima.
Inketho 3. Ukutya kukaLarissa Dolina
Mhlawumbi, phantsi kwegama elithi "kuqinisekisiwe", uthetha ukuba ufuna ukubona umntu ophilileyo nophilile oye ngokudlula ekudleni nokulahlekelwa yindlala? Ngaba kutheni ungazami ukutya okuqinisekisiweyo wokulahlekelwa ubunzima uLarisa Dolina. Isiseko salo siyi-kefir, kodwa ngaphezu kwayo unokutya okuninzi: i-cottage shiese, ukhilimu omuncu, iitatayi ngokufanayo, njl njl.
Ngoko, imenyu yokutya kaLarisa Dolina:
- Usuku olulandelayo: ½ ilitha ye-kefir kunye nama-200 g we-fat-cottage cheese;
- Umhla wesi-2: ½ ilitha ye-kefir kunye namazambane ama-5 abilisiwe kwi-uniform;
- Usuku lwe-3: ½ ilitha ye-kefir kunye ne-200 g ye-fat-fat sour cream;
- Usuku olu-4: ½ ilitha ye-kefir kunye nokukhethwa kwee-aple eziyi-1 kg, izilwanyana ezingama-300 okanye i-½ kg izaqathe;
- Usuku olu-5: ½ ilitha ye-kefir kunye ne-½ kg yenkukhu ebilisiwe ngaphandle kwesikhumba kwaye ungenamafutha;
- Usuku lwe-6: ilitha le-1 ye-kefir;
- Umhla wesi-7: phuma ekudleni kumanzi amaminerali - 1.5 ilitha.
Enye enye inketho ...
Ukuba i-psyche yakho ayihambisani nokutya kunye nokunciphisa okwexeshana, ungathatha kwaye utshintshe indlela yokuphila kunye nesondlo. Kukho nawuphi na, oku kuphela oku kungabikho nengozi kwi-100%. Yidla ngokulinganiselayo, kodwa ukhawuleze okanye ungabandakanyi ngokupheleleyo umgubo ocoliweyo, umgubo, othosiweyo, ukutshaya, iimveliso ezigqityiweyo kunye neemveliso eziqukethe izithako zokufakelwa. Yenza oku kancinci, kwaye kuya kuba lula kuwe ukuba ufunde ukutya okutsha.