Umkhwa wokufezekisa ngokomoya kunye nokuvisisana kwangaphakathi kugxininisa ukucamngca kwii-chakras. Kuyaziwa ukuba amaziko olwazi lwethu anemilo ye-lotus, ngoko ke kuyimfuneko ukusebenzisa iimantras ezifanelekileyo ukuze kuvezwe kunye nokuhlanjululwa kweepalali ze-chakras. Ukucamngca ngokucwangcisa kubandakanya inkulumo yesibhozo yesibhozo nganye ye-mantra, ngexesha apho kufuneka kugxininise kwimisebenzi ye-chakra kunye nombala wayo. Ukwenza i-asanas ngenkathi ufunda i-mantra yenza lula ukuvula ii-chakras kwaye kwandisa ukuphuma kwamandla kwi-petals.
I-Bija-mantra yokubhengezwa kwe-chakras
Ukucamngca kufuneka kuqale nge-mantra ye-chakra yokuqala-iSahasrara, ekhoyo kwingingqi yesithsaba, kwaye uhambe ukusuka phezulu, ngokubhekiselele kumandla okuhamba. Izihlandlo ezintathu zokuqala i-mantra ifanele isetyenziswe ngokucacileyo, ngokuqala ngeyesine-ukuze ilandele isilawuli sesilawuli, ukugqiba umsebenzi kwi-chakra ngokuzulazula kwileta yokugqibela.
I-Mantra yesi-1 chakra (uSahasrara): iAum. Umbala wayo ubomvu.
I-avant efanelekileyo yokuphucula i-mantra xa isebenza kunye ne-chakra yokuqala iPasmasana (indawo ye-lotus).
I-Mantra ye-chakra engaphambukiyo (Ajna): I-O, i-Oum. Umbala wayo ubomvu.
I-asanas, enceda ukugxila kwi-chakra yesibini, yi-Wirasan (i-pose ye hero) kunye ne-Matsiasan (ukufakwa kweentlanzi).
I-Mantra ye-chakra yesi-3 yengqungquthela (Vishudha): Ham. Umbala wayo ubomvu.
Ukwandisa ukugeleza kwamandla angena kule chakra, umntu makenze i-asan Mahamudra (i-pose ye-seal seal).
I-Mantra ye-chakra yentliziyo enye (Anahata): Yam, Yam. Umbala wayo uluhlaza.
I-asanas efanelekileyo ngexesha lokucamngca nokufunda i-mantra ye-chakras ezine yi-Ushtrasana (i-posel ye-kel) ne-Chakrasana (ibhuloho, i-wheel posture).
I-Mantra ye-chakra yesi-5 - i-plexus ye-solar (Manipura): Ram. Umbala wakhe uluphuzi, uluhlaza obomvu.
U-Asana kwi-chakra yesi-5 - i-Sarvangasana (pose ye-birch tree).
I-Mantra ye-chakra yesithupha-isisu ( Svadhistana ): Kuwe. Umbala wayo unobumba okanye i-pink-orange.
I-asana yesona efanelekileyo kakhulu kule meko nguBhujangasana (ukunyameka kwe-cobra).
I-Mantra ye-chakra yesi-7 (iMuladhara): uLam. Umbala wayo ubomvu.
Xa ufunda i-mantra, umntu kufuneka enze i-twisting, phambi kwe-Ardha Matsyendrasan.
Emva kokucamngca nokugqiba umsebenzi kunye nawo onke ama-chakras, kufuneka uphumule uze ucacise iingcamango zakho njenge-asanas yeShavasan (ukuhamba komzimba) kangangoko kunokwenzeka. Ukwenza i-asanas kufuneka ibe malunga nemizuzu elishumi, okanye ngaphezulu. Ngeli xesha, kufuneka uhlaziye ukuphefumla kwakho, ugxininise kumandla afumanekileyo kunye nokuvula kwe-chakras.