Inyosi yenkukhu ngumkhiqizo wendalo kunye nesetyenziswayo, apho kunokwenzeka ukuba ulungiselele izitya ezahlukahlukeneyo nezangaphambili. Kuya kuhambelana nemenyu yokulayisha imveliso, kunye nokutya okuphezulu kweekhalori imihla ngemihla, kwaye inyama yokupheka ingasetyenziswa nakwitafile yokutya njengendlela yekhosi ephakamileyo. Makhe sijonge ezinye iindlela zokupheka kunye nawe, ukupheka inkukhu yenkukhu.
Ngaba mnandi ukupheka intsasa yenkukhu kwi-bhoyili?
Izithako:
- igalikhi - amaqhekeza ama-5;
- ioli yomnquma - 2 tbsp. iipuni;
- Ifayile yenkukhu - iziqhekeza ezine;
- i-bulb - 1 piece;
- i-hazelnut - 45 g;
- ushizi onzima - 60 g;
- i-nettle fresh-1 bunch;
- i-mint entsha - 0.5 ibhagi;
- iziqholo.
Ukulungiselela
Ngoko, hlambulula i-nettle kakuhle emanzini afudumele, ubeke izandla zakho kwiiglavu. Emva koko, amaqabunga e-nettle kunye neep peppermint zisuswe kwiimpawu kwaye zinqunywe ezinkulu. Sithatha igalikhi encinci kumagqabi, sinqumle emacongeni amancinci. Kwi-pan yokutshisa, ufudumise ioli yeoli yomnqumo kunye ne-wesser kuwo kuze kube lula u-luchok. Emva koko udibanise i-nettle, i-mint, i-garlic, i-anyanisi, ushizi otywebileyo, amantongomane aqoshiwe, uthele kwinqwelo elincinci lomnquma kunye nexesha lezonongo.
Iifotyi ze-inkukhu zinqunywe kunye kwaye zibonakala njengencwadi. Emva koko, bawagubungele ngefilimu kwaye uhlulwe ngokukhawuleza. Ngoku sitshintshela iifayile kwifilimu, zibeka ukuzaliswa, ulungele isifuba kunye nomqulu kwaye uyifake ngokuqinileyo kwifilimu. Lungisa isitya kwi-bhoyili kabini malunga nemizuzu engama-30.
Indlela yokupheka isifuba senkukhu esimnandi kwi-breadan?
Izithako:
- ii-peanuts ezigongwe-0,75 st.;
- isonka seengqolowa - i-3;
- ioli yomnquma - 1 tbsp. isipuni;
- iqanda lenkukhu - 4 ii-pcs.;
- Ifayile yenkukhu - i-2;
- iziqholo.
Ukulungiselela
I-oven ishushu kufika kuma-degrees ama-245. Sigubungela i-tray yokubhaka kunye ne-foil kwaye siyilungise ngeoli. Kwi-processor yokutya, i-whisk i-peanuts kunye nesonka kwisitya esikhulu, uthele kwisitya, yongeza ioli yeoli, ityuwa kunye nompompo omnyama. Hlanganisa ngokupheleleyo ubunzima. Kwisitya esahlukileyo, ngokukhawuleza ukubetha amaqanda ngezinongo kunye ne-dab inyosi kumxube obangelwayo. Emva koko siyifake kwi-pan yokutya, yifake kwi-tray yokubhaka kwaye uyibhakale malunga nemizuzu engama-25.
Ngaba mnandi ukupheka intsasa yenkukhu kwi-multivariate?
Izithako:
- iziqholo;
- Inkukhu yenkukhu - i-1 piece;
- igalikhi - 3 cloves.
Ukulungiselela
Ubisi lwe-Chicken buhlanjululwe, lususe isikhumba ngokucokisekileyo kwaye uhlukanise inyama ibe ngamahafu. Iigrafu ihlambulukileyo, yinqumle zibe ngamacwecwe. Emva koko inkukhu yesiqingatha senza izicucu kwaye sizenze ngegalikhi. Siyigubungele ngeziqholo, gquba amabele kwi-foil uze uyifake kwi-multivark. Khetha i-"Baking" mode kwaye upheke inyama i-1.5 iiyure.
Yinhle kangakanani ukupheka intsasa yenkukhu yokutya?
Izithako:
- unamathelisi we-tomato - 1 tbsp. isipuni;
- Intsheni yenkukhu - 300 g;
- i-apula eluhlaza - i-1 piece;
- ityuwa - i-pinch;
- ioli;
- umpompo womhlaba obomvu - i-pinch.
Ukulungiselela
Indlela yokupheka isifuba esisondlo esinomsoco kwiphunga elimnandi nelomuncu? Yonke into ilula ngokwaneleyo. Ngoko, isifuba sihlambulukile, sisomile kwaye sinqunyulwa sibe ngamaqhezu amancinci. Kwi-pan yokucoca uthele ioli ye-vegetable, ubeke inyama uze uyiqabise imizuzu emi-5. Emva koko ityuwa, ixesha kunye neengqungqelo, faka i- tomato unamathisele , xuba yonke into kwaye uqhubeke uhamba. Ndiyahlamba i-apula yam, ndiyiphononise kwi-peel, ndinqumle ingqwalasela ngokucophelela kwaye ndifake umququ omncinci. Ukuba i-apula iyancipha, yifake iswekile, yifake kwi-pan yokucoca, yikxube, yimboze ngesigqubuthelo kunye ne-stew for imizuzu engama-10. Eyona nto, i-juicy, isifuba esinomnandi kwi-sauce enomncuba omuncu kunye nama-apula isilungele.