Imbewu ye-Flax yintlobo yesityalo esinesigqubuthelo, isilula, isithintelo esichaphazelayo kunye ne-bactericidal kunye kwaye isetyenziswa ngokubanzi kumachiza aseburhulumenteni nakumayeza.
Ukubunjwa kunye nezixhobo ezixhamlayo zeefelk imbewu
Imbewu yefeksi iqulethe iiprotheni ezingama-20 kunye nama-amino acids, i-polysaccharides, iiprotheni, i-omega acids, i-lecithin, ii-vithamini A, i-E, i-F kunye neqela B, iiminerali (ngokuyinhloko i-selenium), i-fiber fiber.
Ngenxa yomxholo we-omega acids kunye ne-antioxidants zendalo zenza ukuba kubekho ukunyanzeliswa kwengcinezelo, kunciphisa umngcipheko we-thrombosis, izibetho kunye nokuhlaselwa kwentliziyo.
I-Flax inezixhobo ezichasayo, ngoko ingasetyenziswa kunyango nokukhusela i-arthritis, i-arthrosis, i-rheumatism.
Ndiyabulela kumxholo wamavithamini, amaminerali kunye neyinkimbinkimbi ye-acids, imbewu yefelk inefuthe-jikelele lokuphucula impilo, inyuse imfutho, iphucula imeko yeenwele kunye nesikhumba.
Inzuzo yeFlax Imbewu yabasetyhini
Imbewu ye-Flax iqukethe i-phytoestrogens, eyenziwa njenge-stmonal yemvelo, ukwenzela ukuba i-flax isetyenziswe ekunciphiseni iimpawu zokunquma kwesisu.
Inzuzo kunye nokulimala kweenombolo zefelk zomzimba
Ngoku kutshanje, imbewu yefelk ayithandwa nje kuphela njengamayeza, kodwa kwakhona njengokongeza. Cinga ukuba yintoni ukusetyenziswa kwefleksi imbewu nokuba ingaba yingozi kumzimba.
Ukusetyenziswa kwembewu yefelk ukuhlambulula umzimba
I-Flax iqulethe i-fiber eninzi ene-soluble ne-insoluble. Kunceda ukucoca amathumbu, ukususa iibisi ezivela emzimbeni, kubandakanywa nokunciphisa i-cholesterol. Ukongeza, i-fiber, equkethwe kwiimbewu ze-flax, ibangela umqondo wokuzondla, okwenza kube yindlela eyaziwayo kulabo abafuna ukunciphisa umzimba.
Imbewu yeFlakisi enezifo zesigca esisisu
Edibeneyo kwimbewu yefleksi, i-mucus inomphumela obushushu kunye nokunciphisa esiswini nasemathumbu, kwaye iyakwenza njenge-laxative elula. Isixhobo sisetyenziselwa:
- isisu sesisu;
- gastritis ;
- i-colitis;
- enteritis;
- ukuqothulwa.
Ekubeni i-fiber ebanzi ingabangela ingozi, ibuye yenzakalise ilungu eligulayo, ngoko kulo mzekelo, ukukhupha inzuzo eninzi, sebenzisa i-decoction yefelk imbewu, equle inani elincinci le-mucus kunye nezinye izinto ezincedo, kodwa alubandakanyi iziqhekeza ezingekho phantsi.
Ukuchasana kunye nomonakalo okwenziwe kwimbewu yefelk
Ukusetyenziswa kwembewu yefelk, kunye namalungiselelo kunye nomxholo wayo, iyachithwa kwi-diarrhea, njengoko inesiphumo sokurhoxisa.
Ukuba kukho ukuchasene nokusetyenziswa kwe-alpha-linolenic acid, ekhoyo kwimbewu yefelk iqulethwe ubuninzi. Ngokukodwa, xa:
- ii-polycystic ovaries;
- endometritis.
Ngokulumka kufuneka kuthathwe imbewu yefelk ngokuxhatshazwa kwe- cholecystitis kunye ne-cholelithiasis, njengoko zifaka isandla kwi-exccution ye-calculi emzimbeni, kodwa ngobukhulu obukhulu, amatye aphethwe yinkqantosi angayigcina i-conduit, ebangela i-colic.
Ukusetyenziswa kwembewu yefelk
Ngendlela ye-decoction enjalo i-decoction ithathwa ukuze kuphuculwe iinkqubo zokugaya, ukuvuselelwa kwamathumbu:
- I-tablespoon yembewu ichitheka kwiglasi yamanzi abilayo.
- Ukumelana nokushisa okuphantsi kwemizuzu eyi-10.
- Emva koko, pholisa kwaye ucwecwe.
Izifo zesisu:
- I-tablespoon yembewu ichitheka ngamanzi abilayo.
- Ukuxhaphaza rhoqo, ukunyanzelisa iyure.
- Thatha ubisi obumphumo kwi-3-4 tablespoons ngeyure ngaphambi kokutya okanye emva kokutya xa kukho intlungu.
Ubuncwane obuvela kwimbewu yeflaksi isetyenziselwa ukulahleka kwesisindo, ukuhlanjululwa ngokubanzi komzimba, kodwa akusebenzi kwizifo zesondlo sokutya. Imbewu ifakwa kwi-grinder yekhofi kwaye ithathwa kwisiqingatha okanye isipuni sonke, iyure ngaphambi kokutya.