Ukucocwa kwesibindi kunye nezilwanyana zamalungu ekhaya - 5 iindlela ezilungileyo ze-tyubazh

Ukucoca isibindi kunye nezilwanyana zamalungu ekhaya kubaluleke kakhulu, kuba lo mzimba uyisitrato esingokwemvelo. Ukuba ukuphulwa kwenzeka kumsebenzi wakhe, kuyachaphazela imeko jikelele yezempilo. Kwaye iimpawu zeengxaki zinokuhluke kakhulu: kwiintlungu zesibindi ukuya ekudandathekeni, ukuphazamiseka nokuphazamiseka kwengqondo.

Kutheni ndifuna ukucoca isibindi?

Ngokuhamba kwexesha, izinto eziyingozi ziqokelelwa kwiiseli zalo mzimba, kwaye ayikwazi ukwenza yonke imisebenzi yayo ngokuchanekileyo. Ukuba ixesha elide lihlambuluke ngesibindi kunye nabantu abahlala ekhaya, i-fat fat it accumulates. Umzimba wonke awuhambelani nokuhlanjululwa kwegazi kwaye ivumela ukuba iidyxi zidlulele kwigazi, ezingakhokelela ekuphuhlisweni kwezifo ezahlukahlukeneyo eziyingozi. Ngenxa yoku ngasentla, impendulo kumbuzo wokuba ukucoceka isibindi kubonakala. Ewe, umzimba ufuna ukuhlanjululwa ngokuqhelekileyo, ngokukodwa kulula kakhulu ukufezekisa inkqubo.

Iindlela zokuhlanjululwa kwesibindi

Kukho iindlela ezininzi zokucoca namhlanje. Ezi zilandelayo ziindlela eziphambili kunye nezona zichanekileyo zokuhlambulula isibindi:

1. Cholagogue tyubazh. Le yicoca yokucoca, eyenziwa ngokusetyenziswa kweoli yemifuno, ijusi lemon, i-choleretic broths kunye ne-infusions.
2. Ukucocwa kwiipasites. Kule meko, kusebenza ngakumbi ukuhlambulula nokubuyisela isibindi ngamachiza. Iikhompyutheni zabantu, nazo, zibonisa iziphumo ezilungileyo, kodwa zisebenziseka kangcono njengabancedisi.
3. Ukubuyiselwa kweeseli ezinobungozi. Ukuhlaziywa kwakhona kwe-hepatocytes kunikezwa yi- hepatoprotectors- yemvelo (ubisi lwe-milk, i-artichoke) kunye ne-synthetic (Galstena, Silimar, Gepabene).

Imveliso yokuhlanjululwa kwesibindi

Ukucocwa okuphumelelayo kwesibindi kunye nezilwanyana zomntu ekhaya kungaquka ukutshintsha ukutya. Ezinye iimveliso ziqinisa umzimba kwaye zisuse izinto ezinobungozi ngokukhawuleza kunye nomgangatho ongcono weeyeza ezibiza. Ukongezelela, loo mayeza anomnandi kakhulu. Eyolisayo emva koko, kukho iinqabileyo zokuhlanjululwa kwesibindi, kunokusela umhluzi onobuhlungu. Nazi ezinye iimveliso ezingasetyenziselwa ilungu:

1. I ziqhamo. Kucetyiswa ukuba udle ngokutsha. Iintyatyambo zihlamba iibisiki kwaye zondla umzimba kunye namavithamini amaninzi. Ukucocwa kwezinga eliphezulu kwesibindi kunye nezilwanyana zamalungu ekhaya zingenziwa ngama-lime, ama-lemons, i-avocados, i-grapefruit, ii-apula.
2. Imifuno. Benza emzimbeni ngendlela efana nezityalo. Eyona nto ibaluleke kakhulu kwisibindi iinqwelo, iklabishi, ukhukhamba, utamatisi, ukholifulawa, i-broccoli.
3. Nuts. Ngokuqhelekileyo, ama-nut ahlasela kakubi isibindi. Okukuphela kweyesiGrike. Ziqukethe inani elikhulu le-arginine. Ndiyabulela kule nto, ukuhlanjululwa kwesibindi kunye nezilwanyana ezinokungqiniswanga ekhaya zikhawuleza kwaye zisebenza.
4. Utya. Ezi mveliso nazo zincedo kumathumbu. Eyona ndlela iphumelelayo ibhekwa njengobomvu, irayisi e-brown, i-oats.
5. Iiswidi. Ewe, kungekhona bonke, kodwa ubusi nje kuphela. Kunconywa ukuba udle iipuniwe eziyi-2-3 ngosuku lokucoca isibindi. I-Fructose, i-glucose kunye nezinye izixhobo zalo mveliso ziqalise ukuvelisa i-bile kwaye zibuyisele iiseli ezichaphazelekayo zomzimba.
6. Intlanzi, inyama, iimveliso zobisi. Ukuze isibindi sisebenze ngokuchanekileyo, akunakulungelelanisa ukutya kwansuku zonke kunye nokutya kwamaprotheni: i-trout, i-pike ipaki, i-cod, i-carp, i-veal, i-turkey, i-kefir, i-fat-cottage cheese ephantsi.

Izityalo zokucoca isibindi

Izityalo zihlala zisetyenziselwa ukukhupha isibindi. Bafanelana nayo yonke into. Ukunciphisa ixesha kubandakanya kuphela ubudala, ukukhulelwa kunye nexesha lokulahlwa. Njengomthetho, ukucocwa kwesibindi ekhaya kwenziwa ngolu hlobo:

• i-thistle (ubisi lwebisi);
• iqhosha;
• tansy;
• i-artichoke ;
• Wort St. John's wort;
• dandelion;
• udlala;
• i-calendula (yedwa ayisebenzisi, kuphela ekuqoqweni kunye nezinye izityalo).

Amafutha okuhlambulula isibindi

Ngaphambi kokuhlanjululwa kwesibindi kunye nezilwanyana zolu hlobo, njengalezi, kucetyiswa ukuba udibane neengcali. Ukuze inkqubo iphumelele ngakumbi, kufuneka uphazamise ioli kunye nesiphuzo sokuphuza isiphumo esisuka kwelinye nelinye iglasi. Emva kokuba zombini iitanki zikhutshwe, kufuneka ulale kwaye udibanise i-pad yokufudumala kwisibindi. Isibonakaliso sokuthi isilungiso senze isenzo esiya kuba sisizathu sokuthi sinqabile.

I-tikitu iqhutyelwa ngoncedo lweoli ezahlukeneyo:

• umnquma;
• umqhubi;
• i sunflower;
• ilinen .

Njani ukwenza tjubazh?

Ukuze inkqubo iphumelele, kuyimfuneko ukuyilungiselela kakuhle. Ukwenza oku, iintsuku ezintathu kufuneka uhambe ekudleni uze udle ukutya okutyalwa kuphela, uphuze iijusi ezininzi. Ngomhla xa isibindi sawa ekhaya, inani elikhulu lomlambo ofudumele nalo kufuneka lingene emzimbeni. Le nkqubo ilandelayo:

1. Ngokuhlwa, kufuneka ugqoke ngokufudumeleyo, uthathe isikhundla esinqamlekileyo uze unamathisele i-pad yokufudumala kwisibindi.
2. Emva kweeyure ezimbalwa, xa umzimba uvuselela kakuhle, kufuneka uphuze isiluleko esikhethiweyo. Kucetyiswa ukuba wenze lokhu kwisisu esingenalutho. Ukusetyenziswa kwamanzi akubanga imbandezelo, kufuneka ihlanjwe ngejusi okanye itiye.
3. Emva kokusela ukuhlanjululwa kobuhlambuluko, kufuneka uqhubeke uxoka kwaye ufudumise isibindi sakho uze ube nesifiso sokuchasisa. Lungiselela ukuba baya kuba rhoqo.
4. Kuya kuba yinto efanelekileyo ukuba isidlo sokuqala, esangena emzimbeni emva kokucocwa, sasisanda kufakwa i-apple, i-beet okanye ijusi ye-carrot. Oku kuya kunceda ukuhlambulula ilungu.
5. Ngamanye amaxesha kwenkqubo, izigulane zivakalelwa intlungu. Okuqhelekileyo. Ukuze ulahlekise ukungahambi kakuhle, kufuneka uphuze i- No-Shpu okanye nayiphi enye i-antispasmodic.

Ukucoca isibindi kunye nama-oats ekhaya

Le ngenye yeendlela ezilula kunye nezithandwayo kakhulu ze-tjubazh.

Ungayiphuza njani i-oats yokuhlanjululwa kwesibindi?

1. Okokuqala, igrlasi yamabele kufuneka ifakwe kwithayibhile yamanzi ahlambulukileyo kwaye ifakwe emlilweni.
2. Iingqolowa zimele ziphelelwe ngumzimba kwisitofu malunga neyure.
3. Emva koko, umbane udibanisa kwaye upholile.
4. I-oats elungiselelwe ukuhlanjululwa kwesibindi kufuneka ihlulwe ngeziqephu ezi-8 kwaye iphuze ngokuthe ngcembe yonke imihla.

Iresiphi yokucoca rhoqo

Izithako :

• ii-oats - 3 iziglasi;
• i-birch buds - 3 tbsp. l.;
• Amaqabunga eCowberry - 3 tbsp. l.;
• amanzi - 4 ilitha.

Ukulungiselela nokusetyenziswa

1. Iingqolowa zihlamba kwaye zixutywe kwisitya esinye kunye nezinye izithako.
2. Dlulisa umxube ngamanzi uze ushiye ukungena kwindawo epholileyo.
3. Emva kwentsuku, xhatshaza ukumnika kwaye uyithulule kwisibhotile.
4. Phuza izikhathi ezine ngosuku nge 150 ml phambi kokutya kungaphaya kwe-10 ekuseni kwaye ungadluli ngo-22 ntambama.

Ukuhlanjululwa kwesibindi kunye ne-sorbitol

Abantu abanolwazi bancoma ukuba uqhube ngamanzi amaminerali ekhaya ngokuhlwa.

Ndiyicoca njani?

1. 3-4 iiyure ngaphambi kokuba inkqubo kufuneka uyeke ukutya, kwaye ngaphambi kokucoca, thabatha ukuhlamba okufudumele.
2. Ukulungeleka tjubazh kunye ne-sorbitol ekhaya kuyilula - iipunipoli ezi-2 zephempo zichithwa kwiglasi yamaminerali afudumeleyo namanzi.
3. Umxube kufuneka unxiliswe kwi-sips encinci kwaye ulale ngasekunene nebhotile yamanzi ashushu.
4. Ngexesha lokuphumla, sisela amanzi aseleyo uze uthathe i-cholagogue.
5. Emva kweeyure ezimbalwa, umathumbu uya kuqala ukususa zonke iibisi kunye nezinto eziyingozi.

Ukuhlanjululwa kwesibindi sesibindi

Zonke iziqu zokuhlambulula isibindi ziwusizo, kodwa iyeza elisekelwe kubisi lobisi lubonwa ngokugqithiseleyo.

Ukuphucula umzimba, ungasiphuza itiye kule mveliso:

1. Ukulungiselela iipuni ezininzi zamagqabi omisiweyo okanye imbewu ichithe amanzi abilayo.
2. Kuya kunceda xa uthetha isiselo kwisisu esingenalutho okanye isiqingatha seyure ngaphambi kokulala.
3. Ukuba ukunambitha itiye ngesizathu esithile akuhambisani nawe, unokongeza i-peppermint kuyo.

Ukucoca isibindi ngeoli

Ngaphambi kokuba wenze ioli ye-tjubazh, kungcono ukubonisana neengcali.

Qalisa ukufumana kwakhona kunokuba neendlela ezilula-ukufumana ilanga elide leoli ye-sunflower:

1. Qhubeka uhlanza kuya kuba malunga neveki ezi-5. Iveki yokuqala ekuseni kufuneka uphuze i-½ ithispoon yeoli.
2. Kwesibili - kwi-tea.
3. Kwesithathu - i-dessert. Okwesine-kwigumbi lokudlela.
4. Kwesihlanu - kwakhona kwi dessert.

Izindlela ezingakumbi ze-tjubazh ziquka into yokuba kufuneka uphuze iglasi yeoli ngexesha. Ukutya kwimiba enamafutha ayinambuzane, kufuneka iphazamise ijusi. Eyona ndlela ifanelekileyo yiselo yokunciphisa i-citrus - ayigcini nje ukunciphisa i-oyile, kodwa igalelo ekukhutshweni kakhudlwana kwe-bile kunye nezinto ezinobungozi. Ngaphambi kokuba uhlambulule ioli kuyinqweneleka ukwenza i-enema, kwaye ke kufuneka ulungiselele ukunyanzeliswa rhoqo.

Ukuhlanjululwa kwesibindi ngamanzi

Ngendlela efanelekileyo ukwenza ijubazh ijusi? Kufuneka ukuba usebenzise iziphuzo ezitsha nje kuphela ngaphandle kwezibonelelo. Ukongeza, kubalulekile ukulandela isicwangciso esithile sokwamkelwa. Inkqubo yokuhlanjululwa, ngokomthetho, ilula iintsuku ezintathu.

I-tikitu yenziwa ngokucwangciswa kwezicwangciso ezilandelayo:

1. Ngomhla wokuqala 250 g wejusi udakiwe.
2. Zonke iiyure ezingama-2 ukuya kwi-20-00 - enye i-500 g yejusi.
3. Isiselo sinxiliswe ngokukhawuleza, kwi-sips encinci.
4. Ngokuhlwa kufuneka kube neefowuni zokuchaswa. Ukuba oku kungenzeki, kufuneka ubeke i-enema.
5. Kwiintsuku ezimbini ezilandelayo zonke izenzo ziphinda ziphindwe.