I-Acne enye yeengxaki zesikhumba eziqhelekileyo ezenzeka kokubili ebusheni nakubantu abadala. Ukubonakala kwe-acne okanye i-acne kumntu nawuphi na umdala kubangela ukuvakalelwa kunye nesifiso esikhulu sokususa le ngxaki ngokukhawuleza. Ngaphambi kokuba ulahle i-acne kunye ne-pimple ngonaphakade, kufuneka ukwazi uhlobo lwayo-imbangela yokubonakala. Ngaphandle koko, kwiimeko ezininzi ingxaki iza kubuya emva kwexesha.
Ngokuqhelekileyo, i-acne ibonakala ebusweni - ebunzini, inqanaba kunye ne-T (indawo neempumlo). Amacatshana amnyama okanye amhlophe abonisa ukuphulwa kweengqungqungquthela ezihlambulukileyo. Ulusu lushintsha kwaye xa umgca wongqingili ungaphazamisa, kuvela icwecwe elimnyama, eliza kuthi emva kwesikhashana livutha. Ukuba asiyikunceda isikhumba ngexesha, sibeka umngcipheko wokufumana iingxaki ezinzulu - i-acne kunye nokukhawulwa. Ngoko ke, ngokukhawuleza ukuba i-acne emnyama okanye emhlophe ibonakale ebusweni bakho, kufuneka uqaphele ngokukhawuleza ulusu lwakho kwaye wenze yonke imizamo yokuphelisa ingxaki.
Indlela yokuphatha i-acne?
Indlela yokurhoxisa i-acne ixhomekeke kwisilinganisi sobuqili nokungahoywa ingxaki. Ukuba umntu akazange ahlupheke ngaphambili kwiindawo ezinobungozi kunye namabala amnyama ebusweni bakhe, ngoko ulahla imfumba ebusweni - empumlo, ebunzini nakweminye imimandla, unokuzenza wena ekhaya. Ukuba kukho i-acne, kungcono ukuba ungayisebenzisanga neyeza, kodwa ukubonisana nengcali efanelekileyo kulo mbandela.
Ngoko, phambi kokuba uphathe umlomo, kufuneka uhlolisise imeko jikelele yesikhumba. Kungcono ukufeza le nkqubo kwilebhuyibrari okanye kwi-salon ye-beauty cosmetologist. Kodwa ukuba ukubonakala kwe-acne kuyinto engavamile kumntu othile, ngoko unyango lunokuqwalaselwa ngokukhawuleza, ngaphandle kokuya kudokotela.
Indlela yokuphilisa i-acne ebusweni ekhaya?
Nakuphi na unyango lwe-acne - oluqeshwe ngugqirha okanye ozimeleyo, kufuneka lube lubanzi. Akunakwenzeka ukuba ulahlekise le ngxaki ukuba awuhambisani nemithetho ethile enxulumene nesondlo, ukusetyenziswa kwezimonyo kunye neenkqubo zokunyamekela isikhumba esonakalisiweyo.
- Ukutya. Ekubeni i-acne ibungqina bokwephulwa kweengqungquthela ezixhasayo, intloko ekuphumeleleni ukuphelisa i-acne yindlela ethile yokutya. Ukususela ekudleni kufuneka kufakwe ngaphandle kokutya okutyebileyo kunye nokutyutywayo, kunye neesekese. Iingcali zincoma ukunciphisa ukusetyenziswa kweziqholo kunye nokwandisa ukutya kwansuku zonke kwezithelo kunye nemifuno.
- Urhulumente womhla. Indlela efanelekileyo yansuku zonke kunye nemithwalo yokuhambisa kunye nokuphumla kukuvumela ukuba ulahlekise iingxaki ezininzi, kwaye kungekhona nje kwesikhumba. Indima ebalulekileyo idlalwe ngokuzilolonga kwimihla ngemihla kunye nokulala kweeyure ezisibhozo.
- Ukunakekelwa kweNkukhu Isikhumba sengxaki sidinga ukucocwa nokutya rhoqo. Ngamaxesha amabini ngosuku kufuneka uhlambe ngamanzi atshisayo - le nkqubo ikuvumela ukuba uqhube ubuso bakho kwaye wandise ii-pores. Emva koko, ebusweni, kuxhomekeke kwaluhlobo lolusu, kufuneka usebenzise imaski yokuhlambulula. Ekugqibeleni, kufuneka usebenzise ukhilimu onceda ukulahla ukungapheleli kwesikhumba.
- Amalungiselelo omuthi. Isisombululo esiphezulu kakhulu se-acne i-ovenments kunye namafutha amaninzi. Kukho nawaphi na ukhemisi ungathenga iyeza ezikhethekileyo ze-acne. Ukusetyenziswa kwezi mali kufuneka kube ngongoma, ubuncinane kabini ngosuku.
Ekubeni kunzima ukunyanga iimfene ebusweni, ukukhanyela ngokupheleleyo ukutshaya kunye notywala kunokunceda ukujamelana nalo msebenzi. Le miphumo emibi inefuthe elibi kakhulu kwimeko yesikhumba kunye neengxaki ezininzi.
Indlela yokurhoxisa izilwanyana zamacne?
Amachiza omntu esekelwe kwimifuno ayisebenzisekanga kuneziyobisi ezibizayo. Nangona kunjalo, ngaphambi kokuba uqale ukulahla imichiza emhlophe yamnyama neyemnyama, kufuneka uqinisekise ukuba isilungiso esithile asibanga
- itiye eyenziwe ngamagqabi amhlophe. I-1 ilitha yamanzi kufuneka iphungulwe iipuniwe ezine-tablespoons zamaphepha amaqabunga omileyo okanye amnandi kunye nokusela itiye kathathu ngosuku;
- i-chamth chamomile yokuhlamba. Izipuni ze-6 ze-chamomile zezimbali kufuneka zithathelwe nge-0.5 lititha zamanzi abilayo, zibambe kwaye zisetyenziselwe ukuhlamba imihla ngemihla;
- i-juice yemifuno enokutsha. Ukusebenzisa isiqingatha seglasi yejusi amaxesha ama-2 ngemini ungayikhupha imiphunga kunye ne-acne ngexesha elifutshane, kunye nezinye iingxaki zesikhumba.