Ehlabathini lanamhlanje, inani elikhulu labantu lijongene nengxaki xa igazi liba lukhulu kakhulu. Ngenxa yoko, le meko ikhokelela ekwakheni imilenze ye-varicose, thrombophlebitis, isisu kunye nezinye iingxaki. Ukongezelela, igazi elixinayo alinyanzeli oksijini emzimbeni, ochaphazela umzimba wonke.
Kuzo zonke, kukho iindaba ezilungileyo - izazinzulu zenze ukuba ukuba wenze imenyu ngokuchanekileyo kwaye uquka iimveliso ezifaka isandla ekuphuculweni kwegazi, unokuphucula imeko yeempahla.
Ziziphi iimveliso ezincipha igazi kunye nokwenza ukujikeleza kwegazi?
Akunconywa ukuba enze ukutya kuphela ekudleni okuhlambulula igazi, njengoko oku kungakhokelela kwezinye iingxaki. Kusemqoka ukubeka iliso urhulumente wokusela, kunye nokuyeka ukuchitha i- caffeine kunye notywala obukhulu. Ukupheka kukucetyiswa ngokucima, ukupheka, ukupheka nokupheka.
Iimveliso ezihlambulula igazi kunye nokomeleza iindonga zemithambo yegazi:
- Ekudleni kufuneka kube ziqhamo ezintsha, imifuno kunye namajikijolo, umzekelo, iirriries, i-oranges, i-lemons, i-currants, ii-apula, iikomkom, njl. Kulo lonke uluhlu ndifuna ukugqamisa imbombo yaseBulgaria, enokukwazi ukubuyisela iindonga zeempahla ezilimele kunye nokwanda kwegazi.
- Ikhuthaza ukutyhafa kwegazi le-amino acid taurine, eyingxenye yendalo yamakhemikhali asetyenziso lwezilwanyana zaselwandle, intlanzi, ulwandle lwangaphambili, njl.
- Iimveliso eziqinisa iindonga zemithambo yegazi kunye nokunceda ukunciphisa i-cholesterol-anyanisi etyilisi. Kubalulekile ukutya isiqingatha sebhule okanye i-chive yegalikhi imihla ngemihla.
- Kusuka kwimenyu yemihla ngemihla kuyimfuneko ukukhuphela ibhotile kunye namafutha emvelaphi yezilwanyana. Kunconywa ukuba usebenzise ioli yeoli kunye neyona nto ingagqibekanga;
- Imveliso ehlaziye igazi kunye nokuthintela ukwakheka kwamacwecwe egazi ngamantongomane, kunye neentlobo ezahlukeneyo eziza kuvela. Ziquka i-arginine-i-amino acid,
eyanciphisa i-blood clotting. - Njengoko uhlobiso linconywa ukuba usebenzise iporji, umzekelo, i-buckwheat, ilayisi kunye ne-oat flakes. Izityalo zengqolowa zihluthiweyo nazo zincedo kule ngxaki, kodwa akukho ngaphezu kweepuni ezimbini ngosuku.
- Imveliso ehlambulula igazi legazi ingumqolo, umzekelo, iimbotyi, iipayi, i-lentils kunye ne-soy. Ziquka amaminerali amaninzi kunye namavithamini, okubangela ukuba kususwe i-cholesterol engaphezu komzimba.
Ngexesha lokupheka, qi ni sekisa ukusebenzisa iziqholo ezinceda ukunciphisa i-clotting yegazi. Kungcono ukunika yonke into kwizinto ezihlukahlukeneyo ezinomdla ococekileyo, umzekelo, i-ginger kunye nepepper.