Enye yezona zinto zibaluleke kakhulu, ezaneleyo ukuba zibekho emzimbeni womfazi ongumongikazi kunye nowesifazane okhulelweyo, i-calcium. Ndiyabulela kuye, iingxaki zokuzala umntwana zingaphantsi. Ngokusekelwe kwiziphumo zohlalutyo, i-calcium yabasetyhini abakhulelweyo idlalwa ngokugqithiswa ngabagqirha be-intetho yabesifazane.
Xa ukusela i-calcium ngexesha lokukhulelwa?
Akunakufuneka ukuba wenze isigqibo ngokuzimela ngokusetyenziswa kwamalungiselelo e-calcium kubafazi abakhulelweyo. Ukunikezela unyango ngala mayeza kunokwenziwa ngumgqirha-gynecologist. Emva kokufunda ngokugqithisileyo iziphumo zazo zonke iimvavanyo zebhubhoratri nokufumanisa ezinye iimpawu zokunqongophala kwe-calcium ngexesha lokukhulelwa, ubeka ikhosi yokuthatha iipilisi okanye iisisiti. Ukubonakaliswa kokusilela kweli nqanaba kumzimba kamama kufaka:
- izinwele ezibuhlungu, izipikili, ukubola kwezinyo kunye nesifo segum;
- ukungabikho kokulala, ukulala ngokwaneleyo nokunyuka okukhulu, kunye nokunciphisa ukuxhatshazwa kwengcinezelo;
- Ukubetha intlungu emilenzeni nasemisipha yomzimba wonke, njl.
Kukholelwa ukuba oomama bokamva abangaphezulu kwe-calcium ngexesha lokukhulelwa abanakuyingozi. Nangona kunjalo, lo uluvo oluphosakeleyo. Kuye kwangqina ukuba isingeniso esinyanisiweyo sale microelement emzimbeni kamama sinomthwalo omkhulu kwiintso kunye nokunikezelwa nzima. I-Strange yimeko kunye nomntwana, okwangoku, kwaye, ngokwayo, unokuvelisa inani elithile le-calcium emzimbeni wakho. Inkqubo engalawulwayo yokuthatha i-calcium supplements ifumaneka nemiphumo yomntwana njengale:
- ukugqithiswa ngokugqithisileyo kwamathambo kwaye, ngenxa yoko, inqanaba enzima yomsele wokuzalwa;
- ukugqithisa ixesha elide le-fontanel kwintsana;
- intlungu yomntwana ngexesha lokubeletha;
- ostification, kunye njl
Ngako oko, kubaluleke kakhulu ukugcina izinga le-calcium kumfazi okhulelwe, esungulwe ngugqirha. Ngokufanelekileyo, malunga ne-1.5 amagremu ngosuku, kodwa ekubeni inkqubo yokuthwala umntwana kubo bonke abesifazana iyahluke, ngoko umgangatho ngamnye uya kuhluka.
Imveliso equkethe i-calcium kubafazi abakhulelweyo
Ngokuqinisekileyo, oku zonke iimveliso zobisi, ezimele iintlobo zeentshizi, i-yogurts, i-yogurt kunye neengcingo. Kuyasebenza kakhulu ukusebenzisa ubisi olwenziweyo, amaqanda, ukhilimu omuncu kunye ne-whey. Abanye abavelisi bokutya bacebisa ngakumbi iimveliso zabo nge-calcium, ngoko kuyafaneleka ukuba ufunde ngokuthe ngcembe ilebula ngaphambi kokuthenga. Nangona kunjalo, akuyena wonke umntu onokukwazi ukusetyenziswa rhoqo ngokutya okunjalo ngezizathu ezahlukahlukeneyo. Emva koko kufuneka ufumane i-calcium ipilisi yabasetyhini abakhulelweyo. Kukho iindlela ezininzi zokuvelisa le nkunkuma, ngoko kuzama ukunika iingenelo kwimveliso ethembekileyo neyihlolwe.
Yiyiphi ikhalsiy best for women pregnant?
Ukongezelela kwiipilisi ze-calcium eziqhelekileyo, kukho ezinye ezininzi ezifana neentlobo ezininzi zesenzo. Umzekelo, i-calcium chloride ngexesha lokukhulelwa alinceda kuphela ukubuyisela nokugcina izinga leli qumrhu emzimbeni womama nomntwana, kodwa
Phakathi kwezinye izinto, i-calcium yabasetyhini abakhulelweyo ibaluleke kakhulu. Nangona, ungakulibali ukuba i-Vitamin D igalelo ekuthandeni kwayo kangcono, kwaye into efana ne-folic acid igalelo ekubekeni kwenkqubo enesisindo esomeleleyo kumntwana, ukusebenza kakuhle kwengqondo kunye nophuhliso lwendalo yonke.